Coach Joel bane runs a mixed martial arts academy under Snake pit USA headquarters…read more Offering boxing / Muay Thai / Brazilian jui jitsu / catch wrestling and combat conditioning. Atmosphere is very welcoming and family oriented . If you want to learn a new skill and have a good work ethic , this place is definitely for you. Coach is very passionate and knowledgeable in teaching and is patient but most of all I appreciate that he is consistent which is important in a MMA gym .

Snake pit is the best academy around hands down. The transition into this gym was unbelievable…read morethey're very welcoming and make it a point to make sure that you're comfortable and are retaining everything they're teaching you. They push you to train at competition level regardless if you compete or not which is why I think it's a great gym. Everyone relies on each other to become better. Whether you're looking to compete, just strictly train, or only do conditioning, this is the only gym I recommend. After 1 class you will be shadow boxing going about your normal day, guaranteed!!!

Authentic Muay Thai training by Lumpini champion. You're not going to find a more real gym than…read morethis one - at least in this part of the East Coast.

One of the best options in the area, sugar coke teachers all the classes and is always there to…read morehelp and push you. Recommend!!

I've know the owners for a very long time. This is his new place and even though is way out of my…read moreway, I make the time to come train here. Amazing people. Great community. Everybody is very helpful.

A month ago, I decided I needed to get my confidence back and joined Spyda Muay Thai on a trial…read moremembership. I'm not going to lie and say that it's been easy. My journey the past 9.5 months has definitely been difficult. I wasn't supposed to live, but I defied the odds and survived sudden cardiac arrest on June 25th (only 8% do), had an S-ICD implanted in my side on July 1st, had open heart mitral valve surgery on September 15th, a blood clot/TIA/mini stroke on September 22nd, and a cardioversion on November 11th. Throughout, I was as active as my recovery would allow, which isn't saying much. In January, I started working out like I did pre everything, trying hard to get back to my pre-everything fitness level. When I heard they had opened a Muay Thai gym in Garwood, I went to check out a session and ended up participating. I have absolutely no training in Muay Thai, but rather traditional boxing so I was definitely intimidated. What I learned is that the people in this gym are awesome humans who really care about everyone's success, no matter what that looks like individually. I decided to do this because boxing always gave me such confidence and concentration and I knew I needed both again. After having my world flipped over, things haven't been great. It's been a long road that seems never ending but this is helping. It's really hard for me. But I am doing it and I am really proud of myself. The first class, I was hit with the realization that my brain is not the same as it was pre SCA. Truth is, I knew this, but I tried so hard to pretend it wasn't my reality. I have trouble remembering what I knew so well and am forced to relearn everything each session, sometimes multiple times during the hour as my brain loves to reset itself. We're talking true basics like how to jumprope (I fight with the rope each session as my brain doesn't talk to my wrists doesn't talk to my feet), stances, the difference between a jab, cross and hook (for whatever reason, I remember the uppercut)-- never mind remembering combinations that were just called and thoroughly explained a couple of minutes prior. It's actually been easier for me to learn the kicks because I don't get frustrated with them but rather try to understand the why of each one. I'd highly recommend Spyda Muay Thai to anyone, no matter what your fitness level or experience. "Spyda" is a tremendous teacher and such an amazing person. Everyone is absolutely incredible at this gym. Please don't think you can't. I am living proof that you can do it and there will be a bunch of people there who will cheer you on and motivate you to keep going. Believe me, I know that it can be completely intimidating, but once you step foot into the gym, those fears will disappear.

After trying a few different martial arts studios, I ended up at Tong Dragon after moving to the…read morearea and I'm so glad I did. It came highly recommended, and now I completely understand why. I'm a big Muay Thai fan, and the instruction here is truly top-notch. The instructors know their stuff and make every class challenging but approachable. Everyone is friendly and welcoming, which makes it feel more like a family than just a gym. Martial arts is an amazing workout both physically and mentally and Tong Dragon does a great job creating a supportive, motivating environment. They offer classes for all levels, so whether you're brand new or have experience, there's something for you. Highly recommend checking it out if you're in the area and looking to train, learn, or just get an incredible workout.

Tong Dragon is an outstanding school for anyone interested in studying the martial arts. The…read moreinstructors are generous with their time and attention, and the entire school has a fantastic attitude that welcomes newcomers and to help them achieve great results. Master Colon is a wonderful instructor who represents the best in martial arts instruction, and his fellow instructors and students all do likewise. If you are in the Bayville area, do give this school a visit. You will not be disappointed.

Just started coming here during these crazy times due to my boyfriend wanting to do it and him…read morewanting me to get out of isolating myself plus it's good to know how to defend yourself. I was intimidated at first I suffer from depression ptsd anxiety adhd and more, getting me out of my comfort zone is very hard but highly recommend mentally and as soon as I walked in I was greeted with smiles and warmth. They make you feel like family and it's a non judgment zone for those like me starting out later in life which means everything! The instructors are the kindest people I have ever met and know how to teach any one no matter the level they're at. It has made me completely fall in love with this sport and is definitely a place I will continue to go to! Who ever knew this art could be this much fun and benefitting! It's even helped my adhd and more a bunch! Would highly recommend to everyone and anyone!!!!

If I could give this gym 10 stars, I would! I'm a visiting blue belt from San Diego and I've had…read morethe best experience here. Liam & Melissa are SO kind & welcoming, and their instruction is top notch. It's often intimidating as a female doing combat sports and visiting foreign gyms, but every time I come here I always feel super safe and welcomed. I also tried Muy Thai here for the first time and Liam was able to give me some personalized instruction and it was really so fun (great workout, too). Also, there are several women that train here already who are really knowledgeable and fun to roll with. This place is great, I highly highly recommend for men, women, and kids, not only for great exercise but for really great, individualized instruction. Thank you so much, Melissa & Liam! -Dana

After moving to this coast, I was skeptical about finding the quality of martial arts instruction…read moremy son had previously. Coach Brian has affected our lives well beyond punching and kicking. My kid loves to be there, learns a functional skill and fitness, learns to push through adversity and finds encouragement from the other members in a way that defines community. I find Brian very inspiring, knowledgeable, engaging and when I speak to him, I can see that he cares about my son. The guys who train here are serious about an education in combat, but know they can only excel through support of one another. Highly recommend.

Great gym! If you are looking for great trainers and you need the motivation this is the gym for…read moreyou!