First of all, I want to give a big shout out to Becca, who manages this studio. She's always so…read morehelpful and has been on point with any issue or questions I've had. I think at this point I've had classes with almost all of the coaches and they are all amazing (Theresa, Joey, Marcy, Mindy, Clare). The facility is very clean and safe. The workouts are intense but the coaches really motivate you throughout. I can honestly say my cardiovascular health seems to be improving based on my heart rate and how it won't jump all over the place as quickly as before. The equipment is all well maintained and looks practically new still. They offer a free class to newbies and it is definitely worth trying out.

I've been going to Orangetheory since 2018. The workouts gets your heart pumping. For me the water…read morerower was a challenge from the beginning but now I feel it's a good challenge. The Vernon Hill location is clean, the front staffs and coaches are always helpful. I've been to other locations and always had good experiences.

I've been going here, twice a week, for a year. This is the longest I've stayed with any fitness…read moreplan. At 65, I'm the strongest I have been in my life. And my wife thinks I look pretty good, so there's that, as well. The workouts are fast (less than 25 minutes) but leave you feeling like you've just had one of the most challenging workout. Kevin, Jim, Nate and the rest of the staff are knowledgeable, encouraging and professional. The studio is clean and organized.

Since I joined the Exercise Coach four months ago, I am healthier and stronger…read more After a referral from my sister, I met Coach Kevin for a session and immediately knew this method would work for me. I like the data-driven approach of a 20-minute session. Compared to the previous weight lifting and cardio exercises I did, Exercise Coach has been much more effective in the same four-month time period. Utilizing the data-driven targets keeps me focused and they challenge me to keep getting stronger, unlike most other gyms or fitness centers. The transformation for me has been not just physical but also mental. I knew when I began, I needed to lose fat and build muscle because I wanted to be stronger. A few weeks in, I joined the Metabolic Comeback Challenge and roughly lost 2% fat and gained the same in muscle in 30 days! Excited about this, I set additional goals including the monthly loss of 1% fat and a gain of 1% muscle. By focusing even more on nutrition and using the data to more effectively change my body composition, I have increased my strength and this anchors me mentally. I am more and more committed to this new body as I see less fat and more muscle! The overall studio environment is extremely appealing. Even when there are a few clients in the studio there is plenty of space and all equipment is immediately cleaned after use. My coach provides helpful tips and checks on nutrition progress, as well as my overall well-being. I told Coach Kevin recently that I am so grateful for Exercise Coach, especially for the accountability. If you are looking to get in shape with a structured and supportive program Exercise Coach is the way to go!

I started at Conquer fight club in May, 8 months later and I've gone from 210 lbs to 185! I attend…read morethe 8:30 & 9:30 classes and so far every coach I've worked with has led a great class. Was able to run my first 5k thanks to coach Larry and his staff!

Great boxing classes! Not a big gym as it is partnered with CTX but gives you both a workout place…read moreand a full go boxing gym.

This gym is the perfect fit for someone who just wants to train with free weights and machines…read morewithout all the chaos. It's clean, well maintained, friendly, and has a really comfortable atmosphere. I honestly did not experience any of the negative things mentioned in some of the reviews and was actually surprised by them because I thought this place was fantastic. It's also incredibly affordable at around $29 a month, which honestly feels like a steal for how nice it is. Very happy I discovered this gym!

Something is always broken - tv's , sauna, etc. Parking lot is insufficient. Sales not honest…read moreabout an add on member.

I have been going to VIP for years because Meko has created a 30 minute intense exercise program…read morecustomized for me that has seriously turned me from a couch potato into someone who exercises 5x a week. I've lost weight and gained definition. I'm always working and I can't commit to working out for an hour, but I have no excuse when it's only 30 minutes. Meko and his positive encouragement makes the sweat and hard work worth it. He definitely pushes me harder than I want sometimes (he's kind but tough), but I know it's because he wants me to achieve my health and fitness (and weight loss) goals. He's a gem and I'm lucky to have been referred to him from a friend who also works out with him. The facility is private and there is a bathroom and a place to shower if you have to go to work right after the workout.

My husband and I have been clients of VIP for 2.5 years. VIP has been a key part of the successes…read morewe have achieved. When we started this adventure 70 pounds ago, neither of us wanted a gym full of perfectly fit folks watching us workout. VIP gave us the privacy, attention, encouragement, and accountability we needed to get those pounds gone for good. This program also allowed us to drop our medications because we regained our health. Give it a spin! It's well worth the investment.

A great looking facility but the most important part is the service and quality of the people…read morethere. I contacted the owner, Jonathan this afternoon to book a fascial stretch therapy treatment with him after experiencing what I could only generously call a "lower back malfunction" during my training session today. He was able to get me in the same day and was able to address and resolve most all of the impingement issues within an hour. Highly recommended!

If you are looking for a serious workout, I highly, Highly HIGHLY recommend SPEAR Training Center…read more The staff is knowledgeable, inventive and they create diverse, engaging, functional challenging workouts that meet your personal goals. They push you every step of the way. They care and take time to help you with your form and to reach your personal goals. Every workout is different, it keeps your muscle guessing. It keeps your body changing. If you're looking to take your game to the next level, SPEAR is a must! My only regret is that I should have been there sooner.

Great fitness club: clean, a lot of well-maintained equipment, classes for every level and type,…read moremassage therapy, two yoga studios (Agni and Avani), inside and outside pools, saunas, a separate spa with cafe available for members and public for a reasonable fee.

I attended a Gong Immersion event at Avani Studios at Sky Fitness…read more A gong immersion, or gong bath, does not involve water but instead being immersed in the sound vibrations of a gong, believed to be healing to the body by entering a relaxing or meditative state. I knew what to expect because I had attended a gong bath many years ago. That experience had me falling asleep, experiencing synaesthesia, seeing explosions of light, color and sound, as well as feeling very peaceful and relaxed. This immersion was held in the yoga studio and was at capacity. You set down a mat, and other blankets, with feet in the direction of the gong. (This event had five sound healers and gongs). We started with some stretches and yoga. Then you lie down, palms up, legs uncrossed and listen. It's hard to describe the sound. It's deep, almost like a rumble, kinda like the cymbals, but more than just hearing, I also felt it in my pulse. With five gongs it's almost like a symphony with sounds and vibrations building on top of each other but you don't just hear it coming from the direction of your feet, it seems to be coming from every direction, immersing you in vibration. At this point I went in and out of sleep and certain sounds made my limbs twitch. One certain sound seemed to jolt me awake and I saw yellow or green pops of color (my eyes were closed). After that, I started to get restless and could not stay still and needed to stretch. I think at that point I had enough and it was maybe 10 minutes more (the total gong portion was 75 min?). I felt very tired (perhaps extremely relaxed?) and calm, my eyes were tearing (???), and we then had a short deep breathing and meditation. The gong practitioners were lovely, beautiful souls who promoted peace and healing. I felt at peace and in a more refreshed state of mind than when I started. I would attend another of these events but next time I would bring more blankets.