Renee (the owner) & her team are the best pilates instructors I've ever worked with. She is so…read moreknowledgeable and helpful. Im so thankful i found this studio 5 years ago. She helped me recover from a back injury. And ive been benefiting ever since!

I'm writing this review to wholeheartedly recommend Bonita Pilates and Yoga. Renee Carlson, owner…read moreand Pilates Instructor, who is also a Physical Therapist, and her staff are not only incredibly knowledgeable about Pilates, but excellent teachers. They have a knack for explaining complex movements in a way that's easy to understand, and I always feel supported and challenged in the classes. I have been going to Bonita Pilates for years and I have seen significant improvements in my strength, flexibility, and overall well-being, and I can't recommend them highly enough!

Amy is an amazing trainer! Her program is great and she really motivates you to work out and eat…read moreright and achieves your goals... I was a client many years ago and lost many lbs and inches and just came back in August and have been with her ever since. I have lost countless inches and lbs and I am so grateful to her! It is an amazing group of women! Hightly recommend if you need a fitness regimen!

I've been with Fit Miss Training for 4 years and at 45 years I've never been stronger in my life…read more Not only are the workouts awesome but most important, the nutritional accountability is absolutely integral in Amy's core commitment to our success. Amy has built a great support system and community.

Curtis is great at teaching Pilates. What I like the most is that we will do full body and he comes…read moreup with really creative ways to work different body parts out. It can be challenging if you're a beginner, but you can modify your resistance level. If you have any injuries notify the instructor, so that they can help you do modified positioning. Typically, I will go on weekdays in the evening times. It's a nice studio. I know that they have spinning and Pilates combination classes as well.

I've been coming here as a first-timer, and the experience has been incredible. Finding a great…read morePilates studio on the west side of Chula Vista is rare, let alone one with a huge, hassle-free parking lot. The staff is welcoming. Ana at the front desk is bubbly, remembers everyone's name, and even put a birthday banner over my mirror. Julia is my favorite instructor because she offers two variations for most moves, making it perfect whether you're a beginner or want a challenge. Highly recommend.

I recommend Kalina's Coaching highly and without reservation. I am currently employed in a…read morecompetitive sales position and Kalina has helped me to change my career goals and achieve career growth beyond anything I could have done alone. Kalina does so much 'right' as a coach - a great balance of empathy and accountability. She is human and compassionate and at the same time shows up on time and is reliable. She is an amazing listener, really cares, has precise follow up, and is also very professional in her conduct. Kalina custom tailors her solutions based on her amazing listening skills as well as her intuitive sense of what will help you and it does! Kalina is an example of work life balance, chasing her own goals and is constantly learning in her own life. Kalina holds so much space for me during coaching and shares meaningful experiences from her own life which has made me aware that she has experienced career change and growth for herself. It makes me believe that even more career change and growth are possible for me too! Kalina helped me shift my focus from nonessential activities to identifying the key activities that drive my business. She's brilliant, and it's been an honor to work with her! Thank you Kalina!!

I'll start by saying I couldn't be more appreciative of Kalina's acumen and commitment to her…read morecraft. I trusted her with something I would normally take care of myself, and she humbled me. For that, she deserves all the praise (and all the stars). For ANYONE on the fence about whether or not she is the right choice, trust me, she's very good at what she does. -- I'm a 34 year old male, athlete, and Army veteran. I've been physically active my entire life and I was not new to fitness at all. Unfortunately, a recent 2-3 year span left me about 10lbs to 15lbs heavier than I had ever been. My lifestyle hadn't changed much in those few years, so I was a bit confused about why I had accumulated body fat at a slow, steady rate. Furthermore, I began to realize I wasn't as driven as I once was. So, I decided to hire a personal trainer for the first time in my life. What a great decision. I did not know Kalina until I approached her for training. Kalina trained me for 4 months, 3 times per week. To keep it simple, here are a few things that really stood out to me about her approach to training: 1. She put effort into learning my strengths and weaknesses, then took a strategic approach to my workouts that brought results without sacrificing my health and wellness. It really felt like a sustainable fitness lifestyle, as opposed to a grueling, temporary bootcamp. That's a first for me. 2. She is fully committed to maintaining a healthy standard. From our first session to the very last (literally down to my last set), she corrected my posture, controlled my range of motion, and made sure I was doing every movement properly. She never let the standard drop, which is impressive. 3. She runs her business in a very professional manner. Everything from scheduling sessions during the week, to keeping track of make-up sessions if we had to cancel a session for whatever reason. It was very clear that she has a system in place for managing her clients and she did an excellent job of communicating. 4. She and I knew from the beginning that I'd only need training for a few months. However, she treated me like she'd be my trainer for years to come. She was dedicated to making sure I'd be able to maintain the lifestyle after our time was complete. What a selfless approach to providing a service. 5. She's simply a nice person to be around. This doesn't have much to do with training, but who wants to spend 2 to 4 hours per week with an unpleasant person? We had great conversations that never got in the way of my training sessions. No matter how lethargic I'd feel on any given day, I always enjoyed my time learning and conversing with Kalina. I feel like I made a new friend. -- Our last session was about a month ago. Though we've spoken a few times since, she hasn't asked me to write a review. I'm writing this because she deserves all the stars, and because I hope it helps someone else make a great decision. I have zero regrets for being one of "Kalina's beasties," as she likes to say. :)

This place is such a vibe!! Sandra (owner and trainer) and Cristina (trainer) are energetic and…read morepatient. Im very new, and they both have guided me step by step! The women in the classes are nice and full of encouragement and positive energy. The classes are small, so you get a lot of 1 on 1- which is great for such a newbie like me!! I recommend the unlimited classes!!!

I been coming to this gym for about 3 going on 4 years. I just cant say enough good things. The…read moretrainers are supportive and empowering. I still to this day get a great workout. I always look forward to going :)

After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

From being a couch potato to becoming active and consistent, this transformation wouldn't have been…read morepossible without Ryan! His energy and encouragement are unmatched. He tailored every session to help me hit one more milestone and always pushed me to do better both physically and mentally. On top of that, his nutrition guidance and practical recommendations have helped me make sustainable lifestyle changes. If you're looking for someone who truly invests in your progress, he's the one! Thanks Ryan

I don't even know where to start on how great my experience has been at Haven Fit since I've…read morejoined! Ever since I gave birth to my baby girl I've had a hard time getting out of the house and adjusting to self care routines. Joining Haven Fit has given me a chance to regain and build my confidence back after so many changes my body has been through! Maya has done an amazing job at creating a welcoming, safe and clean place for women and has built a great community! Because of Maya's dedication and commitment, I've seen great results in my health physically and even mentally I love that I finally have found a great gym where I feel happy to go to. Maya has been very understanding and accommodating of the times I've had to bring my baby with me to the gym As a first time mother with new anxieties, I do not have to worry about the hygiene and cleanliness of this establishment when i bring my baby. Maya has done a wonderful job at helping me reach my fitness goals, she's attentive, corrects my form when needed and always has knowledgeable advice she shares with me and the rest of her clients! P.s. my only regret is not joining sooner!

I've been training with Maya at Haven fit and I can honestly say it's been a game-changer. She's…read moreincredibly knowledgeable, motivating, and genuinely cares about her clients' progress. Every session is well-structured, challenging, and fun! The gym itself has a great atmosphere -- clean, well-equipped, and filled with positive energy. Whether you're a beginner or experienced, this is the perfect place to stay consistent and see real results. Highly recommend maya and the entire Haven fit team!

I am so thankful I have found Marla for a personal trainer! I am 26 and for the past few years I…read morehave known I needed to get into an active lifestyle. I am now loving myself more and more everyday. I see Marla once a week to keep me accountable. She motivates me to push myself but also will let me take a break if I need it. I love feeling stronger and appreciating my body. Thank you Marla for getting me on my work out game!

Marla is absolutely amazing. She's a fantastic trainer who takes the time to get to know you and…read morewhat works best for your body in order to get it in shape. Not only does she provide you with a full nutritional meal plan, she also has fun and creative workouts that keep you excited and always looking forward to the next. I highly recommend Marla from Weighted SD!!