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    StrongFound Personal Training

    5.0 (2 reviews)
    Open 5:00 am - 10:00 pm

    Services - StrongFound Personal Training

    Personal training

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    Blueprint Fitness

    Blueprint Fitness

    5.0(4 reviews)
    0.1 mi

    Chris is a trainer who cares about his client's OVERALL well-being and gives you his undivided…read moreattention when in a training session. As someone with back issues, he is always checking in with me while I'm working out to make sure I am not in any pain. Making accommodations and modifying when needed, his number one goal is you. Also, always impressing upon proper form and technique. My favorite part about training with Chris is his plethora of knowledge in anatomy and physiology that he is able to teach his clients. He is always answering all my questions. Knowing you have a trainer who has been through their own health journey and has experienced trials and tribulations with losing weight and gaining muscle there is a sense of empathy. He knows the struggles and emotions because he's been there himself. Highly recommend Chris Chaput as a trainer!

    I am 63 with a busy schedule, but my 3 sessions a week are the highlight of my week because I'm…read moreseeing results, I'm energized and happier!  I have lost weight, inches, and have gained muscle.  I'm stronger and more confident than I have ever been before.  Chris' workouts have helped me build muscle in my arms and legs.  My back is stronger now. The bursitis I had on my left hip is now gone thanks to the strength training.  I also have AFIB and Chris has helped me strengthen my cardio as well.  He pushes me to limits that I didn't even know I had.  Chris is extremely knowledgeable and personalizes my workouts.  He's very personable and my workouts are appropriately geared to what I am able to do.   I highly recommend Chris.  If you're looking for that change, don't hesitate to make an investment on yourself.  Chris will take you on a journey that will transform your physical, mental, and emotional well being.  You will be glad you made the commitment.  It was the best commitment I have ever made for myself.  I learned that when your body is being transformed and results are happening, your endorphines trigger a positive and energizing outlook on life.  Thanks to Chris for helping me build a better version of myself.  I will always be grateful to him.

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    HOTWORX - Pearland

    HOTWORX - Pearland

    4.9(9 reviews)
    1.3 miSouth Belt/Ellington

    I am way overdue for reviewing Hotworx-Pearland…read more This is my regular/daily workout since Cyclebar Pearland closed. Infrared Heat Benefits At first I was resistant to the hot sauna aspect of the workout since you already get hot during a workout and I'm already a sweaty lady but now I absolutely love the infrared heat! It really does flush out toxins, is great for your skin, reduces/eliminates soreness that can come with a workout, also relieves pain and stress. I always come out of my workouts feeling great! It's perfect after a long days work, to kick off your day or for a midday pick me up. Workout Sessions I love the variety of workouts which makes for great cross training. The workouts are a variety of HIIT/cardio and isometric/floor exercises. Since they're hot (it's recommended the workouts be in the 120 degree range for optimal effectiveness), the HIIT workout sessions (cycle, blast/elliptical-ish bike, rowing) are only 15 minutes long and they are a little more challenging than a longer workout since they're shorter. The iso's (yoga, stretch, Pilates, core, bands, Barre, buns) are 45 min . I typically do a 45min - 1.5 hr workout combo of the different sessions or a quick 30 min if I'm low on time or energy. The saunas There are about 7 different hot sauna rooms that play on demand virtually instructed videos that run every 15 minutes (HIIT workouts) and every 45 minutes (Isometric workouts). Supplies You're given a mat and towel with your membership, that are specifically designed for the hot sauna and it is the only mat that will work with the saunas' heat. Cost Hotworx is very reasonably priced at $59/mo for one studio location or $79/mo to workout at all Hotworx location, which is nice bc they have locations EVERYWHERE so it is a great way to keep up with your workout if you go out of town. You also get a month free, if you get to 25,000 calories burned within a 3 month period which is tracked through their app.Its very easy to rack up 25,000 if you're going regularly. Booking thru the app You reserve your workouts through the app, which is nice bc you can see if anyone else has also booked a sauna during a particular time. Although, you're welcome to use a sauna without booking if a spot is available. Each sauna holds 3 people. Staff The staff is great and super friendly. I love that they always run to open the front door for everyone. It's especially helpful when I'm struggling, trying to hold my mat, water, towel etc. Side note, you have to use the Hotworx app to buzz yourself in at the entrance. So if you don't have a membership, you can't get into Hotworx outside of regular business hours. Cancelling The only negative about Hotworx is it's one of those places where you have to provide a 30-day written notice to cancel. Luckily for me I don't have any plans to cancel anytime soon.

    My workout routine has been in a rut for a long time, so I thought trying something new would…read moreeither be the motivation I needed or make me run back to what I was doing! I saw an ad online for a free workout. I shared my info and received a text and email to complete registration for the free workout. Nothing major- just my name, contact info and the type of workout I wanted to do for my session. I decided to do a full body workout which was called the Hot Iso. What's unique about these workouts is that they all occur in an infrared sauna. Each pod has space for three people. As a first timer, however, I was given the space to myself. A few things to keep in mind-no shoes in the saunas, you are to wipe your mat down upon finishing the workout, you can control the temp and volume of the workout which is lead by a virtual trainer and the workouts are only 30 minutes! The sauna and the workouts are suppose to provide optimum benefits with less time working out. That is a win. I also liked that the workout provides 3 ways the modify each exercise led by the instructor. However, I could see during peak times when you may have to share space that maybe there's someone who desires a less than hot sauna or maybe needs the volume louder during the workout. Could be problematic...but as my guide shared, non peak times will give you the most space and choices to workout. You may also decide you want to try out several different workouts during your visit. That's fine. Just as long as you sign up for the class. People can sign up for classes up until the last minute before the class starts, so just be aware. You may be wondering how this place compares to a typical gym. They actually have a free weight area that also have virtual trainers to lead random exercises with you. A stretch area is also included in the small space. Two restroooms are apart of the gym. One with a shower in fact, but you'd have to use the restroom as the dressing room because this space only has cubbies and small lockers for possessions. That maybe a deal breaker for someone who would come workout before work and runs the risk of several people needing to shower after working out. Most likely, most do not and probably live close to this location, thus running home to get a shower and dress for work. What is great is the 24 hour access to the gym Guests of members can only come inside when staff are present. This particular aspect reminds me when I use to be a member of Snap Fitness. My swipe card allowed me access anytime of tthe day but certain violations would cause penalties or cancelation of membership. I'm sure this place is monitored closely but the distance for me was too great for me to become a member. However, for anyone right in the neighborhood looking to try something new, HOTWORXS is worth a try!

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    HOTWORX - Pearland - Hot Cycle sauna

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    Pilates Powerhouse & Wellness Center

    Pilates Powerhouse & Wellness Center

    4.5(11 reviews)
    5.7 mi

    Be mindful of this place. I paid for a package. I booked a class and was unable to attend due to an…read moreunexpected situation. Unbelievably they charged me for not attending the class, when the class was already paid. I do not think this was fair. They just lost a client. I do not think they could care less because I called and asked about the situation and the lady that answered the phone told me she was going to called me back and I NEVER received a call back. I would not recommend a place where they do not care about you (the client), they just think about themselves. They are their number one and only priority.

    I bought the 3-class package for $49, which is a great deal. My first class was not the best…read moreexperience. The instructor came up to me and asked me if I was going to change. I was wearing yoga pants and a t-shirt. There was little guidance or monitoring from the instructor, as she stayed in the kitchen area (an old home), which was quite far from some of the reformers. In introductory classes, the instructor should demonstrate breathing techniques and how the form should look. I emailed them, and they called me back to address my issues. The instructor said she did not mean to come across as rude when she asked about my clothing; she thought I was wearing scrubs. She also acknowledged that she should be more evenly focused on the class. In my first class, we started on jump boards, and I did not see enough instruction overall. I appreciate the call, but I do not want to hurt my body by going to a Pilates class that felt unsupervised. The music was great, and I appreciated the aesthetics. If you like more boot camp classes, it feels like that inside.

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    StrongFound Personal Training - healthtrainers - Updated May 2026

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