I have been working out with the owner Ross for over two years and have seen awesome results. Ross Fit is a great and fun environment to work out in. It is not the kind of gym environment that is intimidating, it is motivating. Ross especially understands all types of people including ones that maybe have never worked out. The workouts are tough and you always leave feeling better and stronger. It is a combination of Cross Fit exercises and strength training. There are many class times available beginning at 5am Monday thru Friday. Ross is honest, knowledgeable and he really cares about all his clients and everyone in the classes. He will not let you slack and he will push you because he believes in you.
The gym has 6 racks which allow us to do multiple exercises including; bench press, squats, pull-ups, ring rows and other exercises as well. There are multiple free weights, jump ropes, medicine balls and a GHD machine. There are also 7 row machines and a huge parking lot for running. Overall Ross, the other trainers and clients make Ross Fit the best. read more