After talking with some friends, we decided to stop by for a Saturday session. One of us had been…read morehere before, which is why we knew, but I think they have more information available on their Facebook page. Showed up at 850 for the 9am class that's free to the public! I was greeted and given info on where to find the bathroom, etc. to include signing a waiver since it was my first time. I believe they keep the waivers + your name in their database for future reference. I like that they also have a water bottle filling station versus just a regular water fountain. The employees were super kind. Overall, I actually enjoyed! It was group fitness with rotation that you only made through one round with for a total body workout. Closer to the end of the hour, we all went outside (since it was still nice) and did a few outbacks (sprints) in small groups. The music was good and the instructor was motivating. A little far for me, but I would make the drive to do the class with friends every now and again. Appreciated not being hounded to sign up for regular classes or anything. Come quick because the class fills up!

Love this place definitely get a full-blown workout. If you don't live in Virginia Beach area go…read morecheck out other locations.

Once I realized a Planet Fitness was opening nearby, I couldn't help but get a membership and join…read more We were greeted right away once we walked in and since it was our first time there, the staff helped guide us to where everything was located. I love that this location has two levels. The locker rooms, washrooms, massage chairs, tanning beds, etc. are on the main floor and the gym equipment is on the 2nd floor. Thankfully, they do have an elevator to get to the 2nd floor as well as stairs. The gym area was very clean and spacious and fortunately wasn't busy at all. I loved all of the different equipment options and the fact that each area had a cleaning station to ensure all of the equipment was clean and sanitized. The HydroMassage Chair was my favorite part of the whole gym and I definitely will be utilizing it after each workout! If you have access to this Planet Fitness location, definitely check it out! The staff was great and there are plenty of options to utilize to help assist with your fitness goals!

New. Clean. Great hours. Elevator for Handicapped. Workout is upstairs. Locker rooms are…read moredownstairs. Valuable lockers also available.

Great group! Saved my life! Place is immaculate, staff is top notch, and the number one thing is…read morethat the staff cares about your physical well being! This is written by a person that was 30 days from the operating table. I recommend these folks to any and all. Thanks you Bliss

Absolutely beautiful, clean studio with knowledgeable instructors...and they have a variety of…read moreclasses from vinyasa flow, to yin, to hot 26 (their version of Bikram), and more! I highly recommend trying their studio out. Very convenient location with lots of parking as well.

Awesome studio! I attend 3 days a week; where they focus on weight training (using proper form)…read morewith only 4 of us at a time. They make you accountable with your nutrition and inspire you to cook healthy. Very well-rounded gym and weightloss solution.

I couldn't be more thrilled with the results I've had at GISFW. Mandy, Lisa and Penelope are the…read morebest in the business, very professional and pleasant to boot ! Lisa is a first rate nutritionist and so knowledgeable about what and how to eat. If only everyone could follow her advice, we'd be a trim and healthy nation !! They really care about the goals you set and keeping you on track. I started in late October and I'm hooked. I highly recommend trying this program to see if it's a good fit. Much better than a gym!! I look forward to many more years as a customer at GISFW.

Gym rats will love this gym, considering most base gyms suck…read more.. The free weight selection is decent, in good condition, and has a good range from 1lb mini weights to well over 110lbs. This gym has plenty of cardio equipment, which face 4 large screen tv's, and a large selection of Smith Machines. The only thing that is missing is a separate area for the exercise ball fanatics, and yogi's. All-in-all I love this gym

Full disclosure, to go you must be an active military member or retired. The gym is pretty…read morecomplete with a full range of weights, rows and rows of cardio, and a basketball court. There is a coffee or juice bar but that was closed when I went (Friday afternoon). As for the cons, if the gym is crowded parking is an issue, my recommendation would be to go after working hours. I was there at 6pm and it was close to empty. The gym has hours, open on weekdays till 7pm and weekends 8till 4. So definitely not 24/7. And if you are a morning workout person, the gym will be crowded with active mil folks getting preference especially during PRT events. All in all the gym is clean, staffed by friendly helpful folks and well equipped. No nonsense gym, not a place to get a date, so where only gear to work out in and if you have to walk from the bowling alley to park, that is part of the workout. Four stars due to not open 24/7.

I am not sure if i have recovered from my 1st class but here I am writing a good review. I came…read morewith a friend and it was a relay class which she didnt know about. I had my butt handed to me but I DID IT! I went with her because I noticed that she lost weight and looks fit. And I am sick of not being in shape. Everyone was very friendly and welcoming and the coach Stewart was very nice and positive! I love that they own this one and 1st Colonial and I can use both. I am not sure about the membership yet but I need to push myself and go back if I expect to see results. They aren't any more expensive than any other gym like this with classes. They also have an app which I hope I use. I will keep you all posted on my results after a few more classes.

Such a great workout but not price friendly. The instructor was great and I loved the exercises.read more

Okay, I thought I was going to hate it here. I go to gyms across the country because of my job so I…read morefeel pretty confident saying that this is one of the best places I've ever gone to. The gym is HUGE and has a ton of equipment with areas for every lifting style (Olympic, CrossFit, and bodybuilding). It is pretty overwhelming at first but the layout is well thought out and functional so you can find what you want pretty quickly. Huge perk: You can access the gym 24/7. Even though I've been lifting for a long time, I initially felt very intimidated by all the obviously fit people there. Let me tell you, I have not had any bad experiences! In the contract, there's a line specifically banning a**hole behavior. Haha If you are in Norfolk and need a clean, well equipped, safe gym to go to, look no further!!

The indian lady at the front desk lacks basic customer service skills, was extremely rude, and…read morehighly unprofessional. After my first and LAST encounter with her I left immediately and I won't be returning.

i love this place it has become like my second home and all the instructors and riders feel like…read morefamily. You are missing out if you have not tried this yet! Best workout ever!

Check in was a breeze. The studio was completely spotless. The instructor was knowledgeable and so…read morefriendly. I didn't feel like a first time visitor at all! It felt more like family.