An incredible way to spend your time getting fit. The intense interval training keeps you in your…read moretoes with the ever changing cycle of classes. The Coaches are Subject Matter Expects ready to breakdown the instructions and facilitate a good workout. Mike, Patricia, Heather and Drey are all natural motivators and will inspire you to break out of that comfort zone. It will take you a little bit to learn the science of the color Blue, Green, Orange and Red but no doubt you will leave out of the class feeling great and ready to take on the world... I strongly recommend...

Updated review on 11/9/18 -- My time at OT has come to an end. I have nothing negative to say about…read morethe OT workouts and trainers, because they are all amazing. My decision to end my membership is because I continue to have recurring issues with the HR monitor. If you read my previous review, I had an issue with the HR monitor during my very first class. I gave them another chance though and signed up for a membership immediately after said class. OT staff sold me on their newest and latest HR monitor after my 3rd class that you can wear on your wrist. It cost $115 bucks. The OTBeat monitor I purchased, did not work the very first class I used it in (my 4th OT class at this point) - yes, it was charged and yes, it was worn correctly) -- I continued with the class anyways and spoke with front desk staff after my class, who alluded that I didn't wear it right and that I needed to arrive a few minutes early during my next class so they can put it on correctly (rolls eyes -- I knew it wasn't a user issue). But I held them to that suggestion and arrived early for my next class the following week. Front desk staff put it on my arm for me and I began my class. Low and behold, front desk staff interjects my workout a couple of times after realizing the HR monitor was defective. This was after they moved it further up my wrist and applied some gel. At 30 mins, I gave my HR band to the front staff and continued my workout without a HR monitor at all. They decided to keep my band and "fix it" and would give me a call when it's fixed and ready for pickup. It's been over a week and I still haven't received a single call from OT. You'd think after so many bad experiences and being a semi-new member, the studio manager would reach out to rectify my bad experiences, but that hasn't happened. I will be going in this morning with the box (glad I kept that) to return my HR monitor and will be cancelling my membership. For a plan that's $69/month, I expect the OT experience that everyone else gets -- the bad a$$ workout and getting my workout results so I can compare with the previous week and see progress. And if you're wondering, what my plans are next -- I'm planning on joining xsport. They have an X-IT program that is an additional monthly cost (cheaper than OT) and it involves a very similar workout with the HR monitor. They also offer childcare for only $15/month, which allows me to sign up for their unlimited X-IT program. Edited to include that I contacted OT today to inquire about the status of my OTBeat monitor and was told that it was sent to corporate for repair. I asked for a refund given it was purchased less than 2 weeks ago and I was told that opened and used merchandise can't be return, which is silly given I was sold a defective HR monitor from the very beginning and addressed that my band was not working properly the first day it was used. I was told that my only other option is to sell it to someone. This is by far the worst experience I've had with a gym.

Dojo tucked away in Lake Ridge, VA…read more I was looking for a dojo because my pre-teen son wanted to join after watching Cobra Kai. And I was just in luck! Blue Dragon Martial Arts teaches Okianawan Karate (Mr. Miyagi style). Blue Dragon is also a great place for adults! My retiree mother signed up and is progressing through the belts.

From the owner: We teach Okinawan Goju Ryu Karate, grappling and Self Defense. From four years to one hundred…read moreyears old, we provide life long lessons and physical fitness training.

This not lukewarm yoga, be ready to SWEAT. It's a nice studio with easy parking. Classes are led in…read moresuch a way that veterans and newcomers alike can participate. They offer a variety of classes and there are several different instructors. I think I've taken at least 1 class from each instructor and they are all wonderful in their differences. My favorite class is 26 and 2/Bikram, and I really enjoy Yogi Robin. She has a way of keeping you from thinking too much about how hard it is to hold a pose, even if it's only for 1 minute. She's an excellent storyteller who encourages experienced students to perfect a pose and equally guides those who are just getting started in their practice.

I've been going to Bikram hot yoga for a year consistently and love all of the classes. They have…read morebikram, Pilates, barre, and three other styles of yoga. I love that they have a mix of different classes and all of the teachers are fantastic! I love that each teacher have their own unique style. They offer various times through out the day and they have the best package deals! It's a little community here and I've met awesome friends. My favorite classes are 6 am yoga with Phyllis, 6 pm bikram with Lukas, 10 am Pilates with David, and Saturday Bikram with Fatima. All the classes are truly great though. I highly recommend this studio.

Do no take swim lessons here. The instructors are rude to the kids and clearly don't like what…read morethey do, yet the prices go up dramatically every six months. This is how 30-minute private lesson prices have rapidly increased: August 2024: $190 for six lessons. September 2024: $225 for six lessons. February 2025: $240 for six lessons. $80 an hour for kids swim lessons at a local, county run aquatics center? No thank you. Go to the Prince William Aquatics Center at Colgan High School. For the same price as one hour at Chinn you can get a full month of lessons at Colgan. It has better, newer facilities and happy staff.

Thumbs down to whoever made the decision to drop Tuesday morning's Chair Yoga class. It was a very…read morepopular class. It was also beneficial to those of us who are seniors.

Place is good. But manager tristan has a bad ego problem. Id go to a different location.read more

Best place around I am homeless and take showers there and get to relax there it's a good place for…read moreme