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    StretchLab

    4.4 (38 reviews)
    Closed 8:00 am - 7:00 pm

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    Carla C.

    Getting a good stretch in my delts is near impossible for me to do on my own and have had much greater mobility, greater muscle fiber recruitment, and increased strengths in my shoulders since getting worked on. Beautiful and clean facility with the latest and best equipment, friendly, knowledgeable, and professional staff, cannot say enough great things about them. Kylie was my stretch therapist and she did an amazing job and was very friendly and professional.

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    5 months ago

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    Cory E.

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    2 years ago

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    9 months ago

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    3 years ago

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    5 years ago

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    4 years ago

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    6 years ago

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    7 years ago

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    8 years ago

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    6 years ago

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    6 years ago

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    8 years ago

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    7 years ago

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    7 years ago

    Great staff & really knowledgeable and care about getting you flexible definitely recommend!

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    6 years ago

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    8 years ago

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    8 years ago

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    7 years ago

    I love this place! The one on one stretching is amazing as is the staff! I come out feeling like a new person every time!

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    Ask the Community - StretchLab

    Review Highlights - StretchLab

    I've been going to this stretch lab in Laguna Niguel for four months on a weekly basis and it's fantastic.

    Mentioned in 5 reviews

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    4.7
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    Almost two years in and 9Round has genuinely changed my life. Not an exaggeration!…read more The format keeps every session fresh, nine rounds, trainer included with every session, workouts change daily and always challenge you... The trainers are next level. They push you, know your name, and they actually care if you show up! The member community has that same energy -- everyone's rooting for each other, and it feels less like a gym and more like a family. I also love the heart rate monitoring system...seeing your zones in real time is addicting in the best way!. My confidence has grown more in the last two years than I ever expected. 9Round didn't just get me in shape -- it made me tougher. Highly, highly recommend.

    I can't say enough wonderful things about this place. I've been coming here for a year now. This is…read moremy 3rd time joining 9 round (I joined when I lived in different cities) but have never had an experience like here. Coming to work out here feels like coming to work out with my own boxing community. I've connected with others that work out there which has been hard for me in the past with being shy, but the trainers really are to thank for this sense of community. My first day Jonathan (the owner) made me feel welcome and introduced me to the other members. And I see him and the other trainers do this for all the new people that join. I'm currently 4 months pregnant and they take time to modify workouts to what I can do so I never feel discouraged to go. Thanks 9 round team for being amazing.

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    9Round trainers are absolutely amazing!! So fun and full of energy and enthusiasm.
    9Round trainers are absolutely amazing!! So fun and full of energy and enthusiasm.
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    The Perfect Workout

    The Perfect Workout

    5.0
    (41 reviews)
    1.4 mi

    If you are looking for a targeted and very time efficient strength training program, this is…read moredefinitely it! Personal trainers are with you every moment, setting up each piece of equipment at your increasing weight, and cheering you on the whole way. This allows you to solely focus on building your muscles, no wasted time searching for weights/pegs/equipment, or needing to remember what your appropriate weight is on each piece of equipment. And each client is there for the same reason as you, a great community! Also no weigh ins or body measurements required. The proof is in your increased equipment weight, and you can track your accomplishments at every visit on their app.

    I have been lifting weights for 45 years. I started as a teenager using Nautilus and a one-set,…read moretime -under-tensuon workout and experienced huge gains. Then i lost my way. Coaches, sports, differing philosophies all had me chasing the gains I enjoyed earlier. I told my wife I have had it with the mega-"gym"(is it a gym if it has a bar in it?) We gave our money to each month. She found The Perfect Workout. It is everything I have been looking for and everything I missed. From my first encounter I was hooked. You have one-on-one training by an experienced adult, not a kid putting you through the same workout while he scrolls on his phone. I immediately connected with Joe Bando during my initial visit. He understands my goals and my age! The workout is 30% of my success and Joe is 70%! He holds me accountable while encouraging me to "success."

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    Preacher Curl 11
    Preacher Curl 11
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    Preacher Curl 12
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    Brazilian Body Science

    Brazilian Body Science

    4.8
    (26 reviews)
    2.7 mi

    6-2017 New owners at NFT and awesome! They are body builders, so they know their stuff. I feel…read morestronger and they are working muscles I never knew I had and showing me proper form!! (Thank you, Luciano) Love Mara's accent and Brazilian Booty Class!! I swear I want to be her when I grow up. She is a ball of energy and a ray of sunshine!! I am so thankful to have met them and to start a new chapter with them!! I started right after Christmas of 2015, and to date have lost 25lbs! Luis has been great at directing my workout and giving me guidance of foods and diet. I am 52 and was feeling 80 with body and joint aches. I wanted to change my Life but wasn't sure what to do. NFT helped me ease into my journey. I now have little aches and see contour and sculpting in my body I never had before,...ever. I used to jog and that started causing me pains. After working with NFT, I am convinced strength training is where it's at. The program is a great combo of strength training and cardio. I would suggest NFT to anyway, even if you don't have weight to lose.!!!!

    I have been training with Mara Miranda for 8 years. She is an excellent Personal Trainer. I was…read moreable to shed 15 pounds, get toned and fit. She is knowledgeable, professional and an all around great Trainer. I highly recommend her. More than 5 Stars. Luciano and Mara have a great gym here in Laguna Niguel.

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    Why we all need personal trainer ? It's cheap therapists! Prevent injury  Motivation  Knowledge  Nutrition  Stretch  Keep you in track
    Why we all need personal trainer ? It's cheap therapists! Prevent injury Motivation Knowledge Nutrition Stretch Keep you in track
    Weight it's my passion! How about you ? Can I help you to find a great and fun work out ?
    Weight it's my passion! How about you ? Can I help you to find a great and fun work out ?
    We are here to push you #challenge # Nutritin

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    We are here to push you #challenge # Nutritin
    Fitness Elite

    Fitness Elite

    4.3
    (27 reviews)
    1.6 mi

    It's hard to rate this fitness club because there are so many different components under the one…read morename. There's like a golf training/shop(?)... There's physical therapy... There's Pilates... And there's hot yoga. They offered a week for you to try the gym and the amenities, which was very generous. It's super close to my house so I was really hoping I would absolutely love everything about this gym since I already do Pilates and hot yoga elsewhere, but was really looking to add in weightlifting to my routine. I took a Pilates class with Mia... She was excellent! Very similar to what I am used to... Great instruction, but also perfectly challenging. I would go back and take her class in a heartbeat. I may even pay for add-ins to take her classes if the timing works out for me. The hot yoga class that I took was definitely hot, which I love! It was an extremely different style, that I am totally not used to so it was nice to experience it complementary... But I don't know that I go back. The instructor was fabulous and you can tell. She knew what she was doing and had a great following... I just don't know if that style is for me. Now for the gym - it's very, very VERY outdated - and pretty small. Most of the equipment seems like it's 20 years old or more. They keep the gym very clean- it was just small, kinda dark, and outdated. Front desk, staff and everyone I spoke to was extremely nice, friendly, and helpful. I would rate the gym portion of three and the rest of the amenities. I've experienced a five... That is the reason for my four-star rating. If the gym was nicer, I probably would've signed up for the top-tier membership, since that's the reason I wanted to check it out in the first place.

    As an update to my previous Fitness Elite review (2/24)- I'm still thrilled to be a member-…read moreweights/machines, personal training with Vivien Hjort, Pilates and now great Yoga classes (dharmayogahouse.com) all in one place. Since the non heated yoga classes were added, I've tried several very creative, inspiring classes for all levels. Yin+Reiki+Sound (Wendy Skinner), Meditation + Sound (Dylan Churchill) and Breathwork (Nicole Ferro)- All wonderful and there are more non-heated classes yet to try. This is a CLEAN, friendly, safe gym with great pricing. I'm a fan.

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    Spin Studio!
    Spin Studio!
    Reformer Pilates Studio!
    Reformer Pilates Studio!
    Ana Gonzalez gets there at 5am.

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    Ana Gonzalez gets there at 5am.

    StretchLab - fitness - Updated June 2026

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