I've been training with Amy twice a week for the past year, both in person and virtually. When I…read morestarted, I was pre-diabetic, and suffering from plantar fasciitis and osteoarthritis in my knees that made it painful for me to participate in the sports and activities I love. Since then, I've dropped over 50 pounds, lost eight inches around the waist, and gotten back to hiking and pickle ball and golfing without pain. When I went for my annual physical a few months ago, it was the first time in fifteen years that the results came back clean - every result was in the normal range. Cholesterol and blood sugars were way down. I hired Amy as my trainer because she would come to my home, and train with me in the garage on the equipment I own. Dumbbells, kettlebells, TRX, box jump, wall sits, etc. Every workout is different. She is patient, quick to offer modifications when something's not right, and keeps a close eye on form to ensure I perform the moves correctly. She knows how to push, too. I never knew there were so many variations of plank exercises, squats and lunges. She's often recognized before I have that I am capable of doing far more than I realize, and it's worked. She's turned me into a lover of Bulgarian split squats! I'm healthier, stronger and more fit than I've been in decades, and I credit Amy. She's even helped with diet and nutrition, and turned me onto healthier foods, and when and how to use protein shakes maximum effect. In other words, I'm a big fan, and wholeheartedly recommend her training services for anyone who is serious about making health and fitness a bigger part of their lives.

Amy came highly recommended to us in 2021 by a physical therapist who had been working with my…read morehusband, Andy, 71, after a stroke. In 2022, I realized that I, 73, should be working on my own strength and conditioning in order to assist him as well as maintaining my own quality of life. For four years I have been working with Amy twice a week and Andy continues working with her once a week. We began with in-home visits but Covid forced us to virtual sessions via FaceTime. FaceTime has proven to be the perfect situation, especially since her recent move to Minneapolis. Her relocation went seamlessly for us and we continue as if she still lives in Pleasanton. Amy tasks us with personally designed workouts every session, making certain we're performing the moves correctly for maximum benefit, and offers valuable advice on diet and nutrition. She continues to research new and challenging exercises for us, pushing us to continually improve our strength, conditioning, balance and endurance. Her help has enabled us to continue to travel, enjoy our grandchildren and just feel better. We highly recommend our friend and trainer extraordinaire to anyone looking for a guide to better health.

This was a REAL hot stone massage! I am in physical therapy for my back and neck and have been…read morestruggling to get the muscles to release enough for the therapy to work. I was referred here from someone else. I normally don't see men, but decided to take a chance sine the time slot was perfect. So glad I did. Hedley was amazing. He uses the hot stones to massage you instead of just laying them on your back in a pretty line. The technique was amazing. Hands down one of the best massages I've ever had. I highly recommend Hedley.

If I could give no star to this place I would. This place really sucks! DO NOT buy any Groupon or…read moredeals or gift card from this place as you will regret it. I prepaid for a darn massage and have never been able to use it because they implemented this scam tiered massage therapist program. If you have any other Tier other than 1 you have to pay extra. Mind you this is already on top of the $50 or $60 that you pay for a freaking mediocre massage. Then when you want a tier 1 massage the schedule is limited. I live an hour away and coming to this place is Not convenient. So let me tell you why I am pissed at this place. Scheduled a massage with them for 530pm, got a call the same day at 330pm to say therapist is sick and will cancel. Mind you I have a job and can't check my phone all the time. Got here and be darn, the massage is cancelled. Walked in to see if I could just get someone else to do my massage even if it means I have to pay more because I drove an hour here, but this place is empty. No receptionist, no other therapist and not even one person is working out in their gym. What kind of a scam business is this!!! I know the therapist was not sick, it was just not convenient for him because the day before they called me to see if I would come in earlier. I told them I would if I could but I can't because of the distance from my job. I confirmed with them, if this means they are cancelling my appointment and they said no. The day after they cancelled. Very "unprofessional" business. Extremely dislike. I am going to write to the owner for a refund so I don't have to visit this establishment ever again.

Very helpful. Pain much less. Dr Yang is wonderful and so knowledgeable…read more Very warm friendly place.

Dr. Yulian Yang is amazing! She has been treating me for just a little under a year and the…read moredifference is remarkable. She has helped me balance my mood and hormones and manage stress and depression. My treatments are also incredibly relaxing and it feels like an amazing blend of self care and medicine. If you haven't tried acupuncture, it is definitely the missing piece to your self care and wellness puzzle. Western medicine is so much about treating the symptoms, but TCM (Traditional Chinese Medicine) is about curing at the root.

I have been coming here for several years and love it. The teachers are fabulous and push you to…read morecontinually do your best. Pilates is an important part of my workout regime and has helped me avoid injury by strengthening my core. My husband does the active isolated stretching here as well. It has changed his life. Problem areas like sore lower back and tight hamstrings are gone. He couldn't be happier with the results.

The instructors are great! - Knowledgeable, willing to help if you have questions or make…read morecorrections to your form when needed. There are a lot of available classes for different skill levels. There are free intro classes which usually allow you to skip the sign-up fee if you decide to sign up after attending. The front desk staff are friendly. Texts or phone calls are answered fairly quickly. There are many locations around the twin cities, but you can't use different locations unless you sign up for the unlimited class package. Other packages are available including 4 times per month or 8 times per month. There is a 3 month commitment.

Great Pilates studio! Staff is always friendly. Classes are consistent. Overall great experience!read more

Experiencing Tammy's work has been life changing for the chronic headaches, neck and shoulder pains…read moreI have been experiencing for over 20 years. She has gotten me down from excruciating pain levels to hardly a noticeable dull ache during a one hour session many times during the past few years that I have occasionally went to her for bodywork sessions. I have seen her more regularly recently and it has been very helpful in keeping me out of pain &/ a lot less. If I would be more diligent with the simple exercises she's showed me I would probably be living a pain free life. Do not hesitate to see Tammy if you have any pain &/ spine or other issues She really cares and will go out of her way to help, make herself avail and get you out of pain!

I have made a review on Google Map & it's so inspiring & important for me that I felt the need to…read morecome here on YELP to drop another review and let EVERYONE KNOW!!! If you get a treatment from Tammy here, you're in for a special treat. Her Myoskeletal Alignment Therapy is top notch. Very rare to find someone whom can work in such detail. I have only met her a few times up to date, but she has inspired me in more ways than one with her understanding of the body & mind connection. So much so.....that I have taken the time to look further into understanding breathwork on how it affects the body and digging more into "interoception" for that to help. The last time I dug myself this deep in a rabbit hole of studies trying to understand my health was back in 2k12 when I was still interested in Cognitive Science during my first exposure/visit with a chiropractor. It was a different time, different injury unrelated to now. Crazy how time flies. Chiropractors are said to be safe, but with this type of treatment, I would say it's a lot safer. On top of previous things I have mention, if you have nerve or pinch issues, she is definitely the person to go see. Tammy has good work ethics. You will definitely want to see her. I have brain fog issues which I wasn't even aware of until she brought it up. Makes sense now that I think about it. She helped a lot. Check out my review on Google Map if you haven't already to see a in-depth review on this place. Help share and spread the news. More people need to know about this type of treatment. You're looking at a very understanding and ethical minded individual here. I'm so happy to find this place, I just don't know how to put it in words. Definitely a life saver. Best wishes on the business and spreading the news on MYOSKELETAL ALIGNMENT THERAPY!!!

Jazzercise Maple Grove is the place to go if you are looking for a fun and effective workout…read more They offer 27 classes per week with various formats that include cardio, strength and stretch. Welcoming and inclusive environment where you are comfortable and supported. Some people are concerned about following the movement.... No one cares as long as you keep moving! It's a follow the instructor format so you don't have to overthink what you should be doing. Modifications are provided from high impact to low impact. I have been attending Jazzercise classes over the last several years. All the instructors at this location are supportive, friendly and fun! You are guaranteed to leave smiling and feeling better about yourself. https://www.jazzercise.com/

This fitness center is incredible. There are multiple memberships and packages offered at this…read moresplit-style gym. On one side there is a 24/7- access area with a nice variety of cardio and strength equipment. The other side is where classes take place. I have been attending classes for the past month and have never had more fun than I am here. I've tried many kickboxing, boxing, HIIT, lifestyle gyms in Metro area and none compare to GIDF. The staff are some of the friendliest people I've ever met. They have genuine interest in getting to know all customers. They're well educated in training techniques and exercises; if modifications to skills are needed, they always accommodate. The coaches know how to flip the motivational switch to provide you with a great, diverse workout every time you walk through the door. Change in body, mind, and spirit will happen as an engaged member of this gym! * Parking lot and street parking * Acoustics and sound system is high-quality * Clean space and functional equipment * Varying class sizes with an easy sign-up using the Vagaro app

Let's chat energy...if anyone has it, it's Jose at GIDF who does... it's contagious and makes your…read moreworkout soooo much fun! This place has kickstarted my love again for classes and hitting my own fitness goals (do the trainers kick your butt so much that you feel like you pee'd your pants...yes) and I def look forward to it weekly! Give this place a look they offer so much for memberships from challenges to unlimited classes plus 24/7 gym access. One on one training... check it out!! I look forward to GIDF being apart of my success story.