While I consider the ability to travel a great blessing, I have to admit that certain complications…read moretypically ensue from being away from home. One of those challenges can be how to continue your workout routine when on the road. While I don't have specific recommendations for how to alleviate this situation in all cities, I can certainly provide some assistance when it comes to Bend, Oregon. The Athletic Club of Bend offers numerous opportunities for you to get that workout in when you're in town for a visit. Their amenities include 7 indoor tennis courts, an indoor running track, indoor and outdoor pools, a large spa, cardio equipment, weight room, a full basketball court, and 4 racquetball/squash courts. While those amenities don't necessarily make this place unique, there are two characteristics that do set this place apart. First, they openly accept visitors to the club. Many clubs are very closed minded about this, but not so here. Sure, you'll have to pay a guest fee, but it was very reasonable. Second, I found the members here to be genuinely welcoming. I chose to utilize the club for some tennis and I felt immediately accepted by a group of members who have a standing weekly match. After just 2 hours together I felt like a part of the group and left with names and phone numbers for the next time that I visit Bend. Sure, you can come up with an excuse to not workout while in Bend, but that excuse can't be that there's no facilities that you have access to or there are no friendly people here to connect with. And that's...Henry's Take. #bendexcercise #bendtennis #bendgym

In town for work and the lady at the front tried to tell me they don't do day passes when they…read moredefinitely used to. Then i said, "ok I'll sign up for a month." "No one is here is admin." So I can't give them money to work out. Apparently they don't need customers because it's a "private club". Interesting way to approach customer service. Smh...

Erin Rae is a massage therapist who works in the studio and is AMAZING…read more She is interested in knowing you and your body's concerns and will thoughtfully and skillfully cater your session to your liking. She is trained in aromatherapy and other techniques to make your time with her therapeutic for both body and mind. I cannot wait to get back on her table.

Great studio for advanced yogis…read more The space itself is beautiful. All of the teachers follow the same flow formula (at least with respect to the "groove" class offering that dominates the schedule) Starts out with yin or stretching... go through a warrior combo sequence... first slow, taking a few breaths in each pose, then following through it a few times. Quick break to do core then the flow again followed by a cool down. Class to class is verrrry similar which is nice for the structure but makes me feel like my practice isn't well rounded. I've been going to another studio just to make sure my practice involves more then the same 12 poses and pigeon. My favorite teach is Bryna. She has a wonderful personality and energy and is the least Formulaic. Kayla is also fantastic but usually only subs. I like and recommend David too, esp if you are newer. As far as I can tell, they don't do much in the way of adjustments or hands on so if you're looking for they you might be happier at namaspa.

Bend Pilates has been tremendous for me. I've been taking classes from Heidi and she is…read moreprofessional, attentive, and does an excellent job of modifying exercises to suit her clients' needs and abilities. I highly recommend her and Bend Pilates!

Carolyn, heather, and Shawn are terrific. Highly recommend. I did not enjoy or get the same…read moreexperience out of Heidi's classes. After developing back pain in her class I stopped going.

I would 100% go back here immediately! One of the best workout classes I have been to…read more I did a strength class and was actually sore the day after! The instructor was so easy to talk to and did a great job making me feel comfortable and understand what to expect. The workout itself could be performed by a varying of age groups and experiences levels. My favorite workouts are the ones that feel easy and fun, but leave me sore. This workout did exactly that. They also have childcare on sight . I would book in advance and the studio can be quite busy. If driving there for the first time, Apple Maps will direct you to the upper parking lot. It is located I little farther down the drive way in the lower parking lot near the river.

This is a long overdue review for Barre3! I was a member in Portland at the SE location, and spent…read moremy first few months in Bend getting my workout on at this awesome studio. Today I returned, and was reminded of a few things... 1. 2015 presented some challenges that caused me to get out of my normal workout-aholic state - I am out of shape! 2. Everyone at Barre3 from the instructors to the participants are an awesome group of people. 3. Holy crap - it seems like an easy workout as your not doing large movements, but wow, those little contractions equal a whole lot of "shakes and quakes" and make significant changes in your body. Classes are an hour, and start out with a warmup floor segment, then move on to a lower body segment at the barre, then back to the floor for more legwork incorporating upper body weight training, and finally, an ab and glute section on the mats. The classes go by quickly, generate a ton of sweat and soreness, and the music keeps you going when you think you can't do one more rep. I'm going to be one sore and happy gal tomorrow after this awesome workout. Sidenote: They offer childcare during classes and have a small play area, and I've noticed over my time at the various studios that this is a workout that expectant mama's love, as it's easy to modify and still get results while creating a tiny beautiful human.

I popped by in while visiting Bend for a while. The space…read moreitself is very inviting and warm. There were a dozen people and the space was enough. I enjoyed the class. The teacher was warm and although she did not move around to provide feedback, she was giving multiple options for people with knee issues, back issues, etc. Overall I enjoyed myself.

One of my favorite yoga studios for sure. The teachers are so knowledgeable about human physiology…read moreand anatomy. The yoga sequences are thoughtfully planned and intuitive, letting you leave class feeling like a million bucks! Helen is an amazing teacher. Her yin classes are on another level - I highly recommend you check it out for yourself. I always feel so welcomed here. The teachers all care about their students. Good vibes from everyone.

Plenty of workout space, never overly crowded or too busy. It's nice that there are a few different…read morelocations, I think that helps. I think the equipment is good quality and there are plenty of options. The place is clean and well organized. The downside is you are paying quite a bit for no shower or changing rooms. Kind of a bummer for those who might need it.

I would rate this place as okay. It's much better than Planet Fitness. It offers free weights…read more However, this location being on the NW side of town has its challenges, like every gym will. Throughout the day, it's pretty slow in general. As 6 or so approaches, you'll find yourself among the egotistic meat heads who will kick you off equipment or hog multiple pieces of equipment though they are using something else. You also get rush #1 of the high school kids. I had to tell one of them to calm down just last week because of the way he came at me to get his cable machine back. He was nowhere near the machine. When 8 rolls around, you have the worst crowd of the day. You have the second rush of high schoolers, who just let their friends in at will. There's almost no equipment available to use. There's a bunch of them just standing around talking. You can feel the vibe of their toxic egos. I mean, just imagine a gym in a high school and that's what you'll get around this time. Overall, I've learned I cannot go after work if I get off at 7:30PM. Otherwise, it's a decent place to go.

Jessica's Marma Healing technique is so profound and rejuvenating. My system felt restored after…read moreour session. I felt a deep sense of calmness and release. My body felt as though it just had an Ayurvedic oil therapy session and the oil restored those parts of me that were agitated both physically and emotionally. My nerves were quelled and softened and I went about life again feeling renewed. Highly recommend!

I am so grateful to have met Jessica. I am an LMT of 18 years. My body really needed some specific…read moreattention. Jessica was extremely friendly and welcoming. I felt that she listened to me and paid attention to my specific needs. She was very intuitive and had exactly the right pressure throughout the massage. She knew how to work my most tender areas with a gentle and productive intention. She had the ability to really find the exact spots that I so desperately needed work on. She gave my body the time it needed to respond especially where I really hold a lot of tension, without being too aggressive. Jessica provided a self place of healing, and I felt that she genuinely cared about ME. She has a beautiful energy that I enjoy very much! She is very professional and knowledgeable. I am excited to learn more from her, because she has training in ayurvedic healing and cranial sacral massage. I felt that she addressed my needs as a whole...mind, body, and spirit...not just the physical body. I appreciate her compassion. I would highly recommend Jessica to anyone looking for a skilled massage therapist that truly cares about the well-being of the people on her table.

Had the absolute best time at my first class today. My instructor Chloe was very thoughtful and…read morethroughly showed me how to use the reformer. The atmosphere was very supportive, I'll definitely be back!

It took me several classes but I love the Lagree workout! You will be challenged no matter your…read morefitness level so approach the class with "no ego amigo" and do your best. I've been going consistently for several months now and there is always a new move and challenge. The classes are 12 or less people so you'll have an attentive instructor to form and also to offer modifications, as needed. It's a great workout, stick with it and you'll see results.