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    Stretch and Strides

    5.0 (3 reviews)
    Open 8:00 am - 4:00 pm

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    Services - Stretch and Strides

    Personal training

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    Focused Results Personal Training

    Focused Results Personal Training

    (3 reviews)

    My husband and I have been going to Focused Results for 2 years now and it has changed our lives…read more After a health scare, we were looking for ways to improve our lifestyles. Exercise and nutrition were top of the list. With the help of Zak and his team at FR, we have both lost weight and gotten much leaner, stronger and healthier. The trainers know how to instruct you on proper form for every exercise, they listen to any concerns and will adjust the workout as needed and they know how to push you to keep improving while being aware of any physical limitations. With Zak's guidance, our nutrition and overall health is far better than when we started. We can't recommend them enough!

    I brought my grade school son here for some advice on exercise tips for his various sports. I was…read morepleasantly surprised when Zak, the owner, started the session by asking my son about his eating habits and several other lifestyle type questions instead of diving blindly into the workout. We learned some insightful things about diet and suggestions on what to add and what to skip. Zak gave some great eating tips and then went through several unique exercises that we could try at home. My son was sweating and tired but really enjoyed it and we are looking forward to going back for the next workout. We are so happy to have found a great workout place with a staff that is expertly trained and with a clean and modern studio to workout in. We'll be telling all our friends to try out this first class fitness studio.

    Fuel Your Training - Come join us in our 5000sqft private facility!!

    Fuel Your Training

    (11 reviews)

    I can't say enough good things about Johnny at Fuel Your Training! His setup is the best approach…read moreI've found--it's not a big, crowded gym, but a private session where you get 100% individual attention. Johnny is so much more than just a trainer; he really understands anatomy. He has done a better job strengthening my body and treating my "problem areas". He is incredibly motivating and creates a plan perfectly suited for your specific goals, so you never feel like you're just doing a "one-size-fits-all" workout. He is super personable, but he still knows exactly how to push you when you need it. The whole gym feels like a family, and I love the environment he's built there. If you want real results, go to Johnny!

    I have been working out with Johnny for over a month now and I can't be more happy about what he…read morehelped me to achieve during such a short time. He's always on time, and is flexible to adjust your workout schedule if you need it. He knows when to push you harder and when to tell you to leave your ego behind the door. He gives you a strict and personalized plan on your work outs and your diet. In the first 2 weeks I was overwhelmed with the new information, and Johnny was patient answering my questions and concerns. He sincerely wants to help you achieve your goals and has a proven record he CAN do it. He commits to your development, all you have to do is follow up. Do you know what I'm looking up to during the week? Yes, you're right, my workout sessions. Isn't that a description of a great trainer? Yes, that's it. Do you want to change? Gain muscles, loose weight or increase your endurance? Wait no more, get up off your ass and come visit Johnny, you will not regret it! On top of that you have a nice gym and equipment, friendly environment and convenient location 10 minutes away from I-94, close to a Metra station.

    Fit For Life Rehab & Fitness Clinic

    Fit For Life Rehab & Fitness Clinic

    (3 reviews)

    A couple years ago I sprained my ankle and sometimes it bothers me when I go for a run. A friend…read morerecommended me to the place he had been, Fit For Life Clinic, to find out what I should do to take care of the problem. My experience there was excellent. My therapist evaluated my stride and muscle imbalances and asked a lot about my activities and exercise routine. My ankle problem is now better and I know what I should do so that it doesn't come back to haunt me again. Every appointment, I was in a private room with my therapist with lots of equipment that we used. I had undivided attention from her every time I went in. I didn't have a prescription to use my insurance for this so I was put into what they call their wellness program. It was cheaper than having to pay my deductible with my insurance. A win-win.

    I had wonderful results from my treatment at this great physical therapy clinic. The Fit for Life…read morestaff is experienced and tuned into their patient's needs. Before I went there I suffered from an extremely painful stiff neck. It had bothered me for years and was getting worse -- at times I even had to wear a brace. My problem had gotten so bad that I was concerned about my inability to look over my shoulder when I was driving. Then a friend suggested I try Fit for Life. It has changed my life. After a series of physical therapy sessions I have regained the movement in my neck. I now have complete mobility and no pain. Working in a private space for a full hour with your therapist is as good as it gets. I just wish they had longer hours -- it was hard for me to get there by 7:00 pm. Joan M.

    Stretch and Strides - healthtrainers - Updated May 2026

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