Phillip is an amazing personal trainer. He helped me reach fitness goals in the past that I have…read morenever accomplished on my own. His attention to his client really makes him stand out. Every workout was extremely challenging, and catered to my goals. He really pushed me to new fitness levels and I became stronger than I ever could have imagined.

Are you looking for personal trainer, fitness, nutrition, calisthenics, free weights, fat loss,…read moreweight loss, strength training? STOP! Phillip James fitness in Pasadena is your answer, I've gone through three personal trainers throughout the last 3 years, and Phil by far by far is the best trainer I saw results with, after the first week I started seeing significant change, my last trainer use to take me through the motions texting on his phone while I do my reps, Phil give you his upmost attention, making sure all moves are as thorough as possible, to get maximum results, I will always train with Phil....Amazing knowledge and great personality that really makes a difference...

I needed to get stronger and build more muscle. I have experience with fitness, so I needed someone…read morewho wouldn't just teach me basics but would push me to my fullest potential. Rudy does exactly that. He also pays attention to every detail--form, nutrition, and proper programming. He didn't just give me a meal plan; he explained how to fuel my body for recovery and performance, adjusting macros based on my progress and how I felt each week. That alone made a huge difference in my energy during heavy lifts. Where Rudy really shines is powerlifting-focused strength building. He broke down each compound lift--squat, bench, deadlift--fixing small form inefficiencies which helped me prevent and recover from nagging injuries. Rudy pushes me past my limits. On days when I thought I had nothing left, he'd adjust the weight or rep scheme just enough to force an extra quality set. He knows exactly when to add intensity and when to pull back, which built my mental toughness without breaking me down. Thanks to his coaching, I've hit PRs I didn't think were possible six months ago. Whether you are an experienced athlete or a beginner, look no further.

I've been going to the gym for years, but honestly, I always felt a little lost when it came to my…read moreform and exactly how to handle my calories and macros. That all changed when I started training with Rudy at his private spot in Pasadena about two months ago. Rudy is just the best--he's become a total friend and is so easy to talk to. He's incredibly kind and never tries to "oversell" you on anything. What I love most is that he's a total pro who doesn't talk down to you; he just breaks down the science behind the "why" so everything actually makes sense. He doesn't sugarcoat the truth, but he's always there throughout the day with check-ins and encouragement to keep me moving. The results have been such an eye-opener! I was really frustrated that my weight loss had stalled, but Rudy helped me figure out how to drop the weight safely and consistently--without ever feeling like I was starving. In just two months, I'm already down about 9 pounds of fat and successfully recomping at the same time. The biggest surprise, though? Discovering what I'm actually capable of! I had no idea I was this strong, but with his structured program, I just hit a massive milestone: deadlifting 185 lbs for 5 reps! Beyond the lifting, his knowledge of hormonal health and wellness has been a total game-changer for my energy levels. He's so passionate about what he does and truly goes the extra mile to tailor everything to you. If you want a trainer in Pasadena who actually knows his stuff and cares about your progress, Rudy is definitely your guy!

Look no further guys, Marcus is your guy if you want to get fit and healthy. He helped me loose…read more25lbs in a span of 6 weeks, all the while gaining muscle and learning new techniques and proper form to not hurt myself. On top of being a great trainer, he's also a great person, very charismatic and very clear/precise when explaining workouts. Definitely a 10/10, very thankful for all the help and guidance you gave me .

I've been researching personal training in my area and I found Raffi and omg he is an amazing…read moretrainer. He came to my complex and was very knowledgeable, considerate and encouraging. He really knew how to work with my body type and my goals. Ive been trying to get more lean and cut and he organized a workout that best suited my needs. Very friendly and I felt safe with him training me. I definitely will be training regularly with him for now on. Thank you so much! Much love and gratitude

I heavily considered not leaving a review because I feared criticism from the trainer, but I felt…read moreso bad after our trial session that I felt the need to say something. Our session was good, but I needed time to deliberate before moving forward - it was a bit commitment and I needed some time to reflect. The trainer got incredibly heated, first going on about how great his services were compared to everyone else and then shaming me for not committing on the spot and wasting his time. I let the trainer know that I am unemployed and rely on my parents for financial support, so I needed to deliberate with them before proceeding further. I felt belittled for communicating my needs, and received harsh criticism from the trainer about being "a waste of time." It should be noted that on the website, the first session is advertised as a "no obligation free workout." But the session took place in a paid gym. He paid for the day pass, which I was very grateful for, but upon completion, I refunded the money back. Still, I continued to receive verbal abuse from the trainer post session (see screenshot below) Final thoughts: don't offer no-commitment complimentary sessions on your website if you're gonna accuse people of wasting your time and shame clients. UPDATE: I've continued to be harassed by the trainer. Completely unprofessional.

I have had over 10 personal trainers in the last 12 years all claiming they were the "best" "top…read moretier" Chris Lang is by far the best trainer I have ever had. He is results driven, focused and truly takes a vested interest in your progress. Chris is also very knowledgeable about nutrition. He goes above and beyond. Worked with him for over 2 years now and have never been through the same work out twice. Absolute cream of the crop. I would recommend him to anyone that is serious about changing there body. If you follow his plan you will see results.

I have never meet a trainer like Chris and I have had trainers since I was 14 years old. I played…read moreDivision 1 college tennis and also played professionally and now I am looking to keep fit, healthy and happy. Chris is extremely thorough and truly cares about your success and progress towards your personal goals. He helps you define your goals to have motivation during your sessions. He trains you intelligently and helps you develop a deeper understanding about nutrition and what you should be putting into your body for the best possible results. I can always ask him questions about fitness and nutrition and Chris is extremely helpful. I train with Chris, but I am also a student of his in terms of how much he teaches me each training session about health, fitness and how to really change your body and get the results that you want. I have found that understanding how your body works and what type of body you have (everyone has a different body type/ muscle type) really helps reach results. I have gained a lot of confidence while training with him and not to mention AMAZING RESULTS! I enjoy our work out sessions even though he kicks my butt and I feel more energy than ever. I highly recommend Chris to help you reach your fitness goals!

Ever since Peter became my personal trainer, I noticed a major difference in my fitness progress…read more I've been strength training in the gym for over a couple of years, but I decided to get a personal trainer because I felt like I needed a solid workout plan and accountability in my life. One of the things I love about Peter is his commitment and dedication to his clients. He's really pushed me to grow and has been so helpful in giving me techniques to workout safely. Being able to train online definitely helps with my busy schedule. His program for me is simple but definitely effective. I've seen more results and have established a better relationship in the gym than when I was on my own. If you're looking for a personal trainer, Peter is your guy!

Okay where do I even begin…read more A little bit of context about me, I'm a guy in his late 20s that has done light exercising and lifting sporadically throughout my adult life so far. I've never been able to really reach my fitness goals on my own even after countless hours of research of so many different workout regiments to gain mass. I decided this year that I was no longer going to create excuses and wanted to go all in with a trainer that I could trust to have my best interest in mind while still being able to push me past my limits. When I started looking around I went to a few different trainers but ultimately chose to work with Peter after a consultation, his friendly demeanor and seemingly endless knowledge that he's always eager to share gave me the confidence that I was choosing the right trainer. Over the past 3 months or so I've been working with Peter and the results have been substantial. He's given me a solid foundation on powerlifting and in the short time I've worked with him I've almost nearly doubled the weight I can push for each of the big 3 lifts. Beginner gains are definitely real and he has helped me squeeze every little ounce of muscle I could get out of it. I'm now exiting my beginner gains and entering a more weakness targeted regiment to continue pushing further. Anyway this review is getting pretty long. If you're looking for someone with the track record to prove he's the best option out there for your fitness goals, he's literally right here. Seriously thanks Peter, you've provided a "leave your ego at the door" space that has helped me reframe my mindset on lifting in general. I'll be training with him for a long time. For reference, the photos below are about 2 months of progress or so.

Ok here's the deal. 1. You are flabby and don't want to be…read more2. You want to have some fun while you sweat and burn 3. Al is the man I have been working with Al on and off for years. When I want to focus on a particular area, he knows just how to do that. When I just want to slim and tone, he knows how to do that as well. There is no magic in what Al does - there is skill, knowledge of human anatomy (I have fibromyalgia and he totally understands what I can and cannot do), and above all he has a heart of gold and a passion to help people feel their best. One of my favorite things about working with Al is he is his own student - always working on perfecting his body...so you know he puts in his own time feeling the pain. I love Al. He is a great trainer, a trusted friend, and a sweetheart of a person. Go see him. You won't regret it.

I started working with Al in January 2011. My intentions were to shred fat and build lean muscle…read more Within 3 months not only did I accomplish all that, but Al helped me change my entire way of thinking, permanently. I have continued eating right and working out consistently since that first day of working with Al, and I am in better shape than I was in high school and college. It really made a positive impact on everything I do in life. Highly, highly recommended.

Leo has the BEST energy! He's always super motivational in sessions, knowledgeable and takes his…read moretime perfecting form to prevent injury. Definitely someone I would recommend to anyone starting their fitness journey, you're in great hands!

This time last year I felt incredibly uncomfortable in my own skin. I grew up competitively…read moreswimming and am now an avid runner. I was active and happy with my body. Throughout college and a year or two into the pandemic running was enough. But over the past year coming out of the pandemic and now being in my late 20's, my body started to change and running just wasn't enough. Running and swimming was all I knew and generically speaking my predisposition to easily retaining muscle made me terrified to lift. I felt stuck and was fearful that I would need to turn to plastic surgery to get my body back. Leo was the first trainer to actually take the time to hear me and just listen to the issues that I conveyed. He was honest and luckily knew the kind of training that I would need in order to get the lean and strong physique back that I have always had. It wasn't until I spoke to Leo and put his advice into action that I started to feel comfortable and confident again. I had spoken to master trainers and celebrity trainers and Leo was the only person who truly listened to my concerns. The confidence I feel in myself today is priceless. I am so grateful to have met him.