Strength, spirituality, wellness…read more Practicing with Deneene has had a profound grounding effect on my wellbeing. Through years of yoga styles and fads, I've never been able to maintain a consistent, beneficial practice that connects all three virtues of strength, spirituality, and wellness until I had the fortune of meeting Deneene last February. The practice is customized to meet me where I am at physically and emotionally each time I approach the mat. Whether it's over Zoom, or sometimes in person, we designed a practice that has resulted in steady, incremental changes for long-term sustainability. Deneene is great with explaining the names and benefits of each posture, while checking form and giving gentle reminders on incorporating breath work. She is conscious of my body's ever-changing stress tolerance and emphasizes movement "only if it feels good." It gives an organic, customized feel to each practice as opposed to cookie cutter movements I've typically received from studios or other online classes in the past. It's personalized, focused and it's just for me! She also empowers me to practice on my own by giving me the knowledge and confidence to know what I am doing. And although I still have so much more to learn about myself and this practice, I no longer shy away from it but instead run towards it with great enthusiasm and curiosity. Yoga with Deneene has changed my life. Thank you, Sattvamama Deneene --Sabrina B

Deneene is absolutely amazing! We did a morning yoga session with her for a bachelorette party and…read moreit was by far everyones favorite part. Shes so intentional and grounding, light and peaceful! Highly recommend!

Great instructors. Studio is clean and calm. Small groups. Variety of times and classesread more

I have been wanting to try yoga for sometime now, so after seeing a sign for YogaDale on the…read morefreeway the name just stuck & i looked them up. First impression: 10:30am class for beginners with Nancy was so calming & relaxing. It just so happens that they were having a few free classes this weekend so i really lucked out. This particular class had alittle over 10 people in it & the fact that it was my first time i enjoyed how welcoming everyone was, Nancy included. Everything was very clean & organized. Some advice: although drops ins are welcome($15) i can see why registering online would be the better option. Your info is already in their system when you arrive & you're off to pick your spot. Also, parking is limited to what you can find on the main road so try to arrive early if you take one of the afternoon classes i can see someone driving around or walking alittle to get to the studio. They have some mats that you can buy, there were also some mats on the shelves that im assuming you can use for a fee if you dont have one, I'm not sure about the specifics on this one because I took my own, but if you don't have one call ahead and ask. Conclusion: I really enjoyed myself & how patient Nancy was, i will be back.

I've been a member for a little over two years now. I absolutely LOVE Inspired Fitness. I've had…read morememberships off and on to many different gyms over the years and this is honestly the BEST place I have ever been. I can't remember ever having this much fun getting in shape before. And so much of it is about the community here: teachers, members and truly ALL the staff. I have taken many of the classes , which are all included in the basic membership plan (except the reformer classes). Boot Camp, TRX and Work it Circuit are my top favorites for strength training and the yoga classes are among the best I've ever taken (vinyasa flow, slow flow and restorative). They have a variety of classes for different levels of fitness and goals. The mat Pilates classes are excellent too and if I need a rest from weights I will often take one of these classes. I also started personal training with Jenn Fuji about a year and a half ago. I was having issues with my shoulder that wasn't fully recovering from an injury. She helped me rehabilitate and rebuild my strength back in that shoulder and I am now free of pain and have nearly 100% of my mobility restored. She is incredibly knowledgeable and encourages me to push just beyond my comfort zone and I have gained so much strength, stamina and self confidence. And we have fun too!!! Another aspect that I really appreciate is that they are always adding new classes to spice things up- sometimes they're pop ups for a limited time and sometimes they stay in rotation. But I love that things never stay static and boring. There is truly something for everyone, so give it a try! If not now, when?

The "Cheers" of Gyms Where Everybody Knows Your Name!…read more I cannot recommend this gym enough! From the moment I walk through the door, it feels less like a fitness club and more like walking into my favorite place where everybody knows your name. The staff is absolutely incredible it feels like a real-life Norm from Cheers experience, lol, where you're welcomed warmly every single visit. The sense of community here is unmatched. It is a truly safe and welcoming environment for absolutely everyone, regardless of fitness level. The instructors are fantastic, knowledgeable, motivating; and they really take the time to ensure your form is correct while pushing you to your potential. I'm constantly impressed by the variety of classes offered. Whether I'm in the mood for high-intensity, strength, or something more restorative, they have it all. Plus, the clientele is wonderful so encouraging and friendly, which makes working out fun rather than a chore. If you are looking for a place that feels like home, has expert trainers, and keeps you motivated, this is it! Thank you Inspired Fitness keep up the great work

I highly recommend YogaSix. I have gone with Erica and Annabelle and they are both really good…read moreinstructors. The environment is very welcoming and comfortable. And when you start you go at your own pace everybody's at their own pace so you feel comfortable in whatever level you're in.

Wonderful! Clean, efficient, well organized and great, attentive instructors…read more Highly recommend them!

Everything is coming up beautiful if you're planning to stay at the Ratna Ling Retreat Center…read more Joined my daughter for the Radiance Retreat, hosted by the most delightful Yoga and Meditation professionals whose gifts were boundless and generously shared them with us. The Cabin was clean, spacious, and newly renovated with natural light and heavenly views. We were bathed in millions of stars at night, cooled by refreshing fog in the morning, and surrounded by soaring trees and warming sunshine. The staff are volunteers, and delightful without exception. The food was lovingly prepared fresh daily, and absolutely delicious. The Retreat center includes a beautiful lodge, eating area with indoor/outdoor seating and the most enchanting Tibetan Buddhist Temple and we highly recommend the tour and if you are very lucky, George will be your tour guide. Don't hesitate to experience the joy, laughter, and enlightenment of the Ratna Ling Retreat Center. You will remember the experience with reverence.

Everything Excellent veg/vegan meals…read moreExquisite setting CAREFUL it could be life changing

Great class! First studio I've been to since moving to Sonoma County. It was a cute & clean studio.read more

Three Dog Yoga is the best! They have a wide range of…read moreclasses and everyone is so friendly and welcoming. Definitely check it out if you're looking for a yoga studio in Santa Rosa.

Such an amazing place, I always stop by to visit when I am in the area. The drinks are always…read morefabulous, I've tried the warm ones and the cold ones! The service is excellent, my Mom stopped in to pick up some drinks and the Trifecta that he recommended was so delicious! The ambiance is so relaxing, I can't wait to come back and enjoy some food. Thank you for another wonderful visit!

Popped in for a snack on a quiet midweek day and had a shockingly good avocado toast om gluten-free…read morebread. It was small but absolutely loaded with delicious goodies on top and I was genuinely amazed how it was better than the average AT I've had elsewhere, even good ones. Super satisfying. Service was low-key and nice, the team seemed like they liked each other which is always a plus. Vibe was mellow and relaxing. Definitely plan to visit and stay longer than a quick snack experience. Seems like a great place to linger with a warm drink, a book, or do some work on the computer or with a notepad. There's an upstairs area I plan to explore, too, next time.

I've been doing various styles of yoga for about 20 years, recently moved to Sebastopol, and was…read moredelighted to see that they have Iyengar instructors here. There are a lot of kinds of yoga in the west, some hybrid and some styles that take inspiration from yoga - which is ok - but if you are searching for authentic lineage-type yoga that has been developed and refined over millennia then this is one of the rare places you can find it. Tessa and Erik are talented instructors, down-to-earth and approachable. If you are new they run weekly introduction classes. The studio is well laid out and clean. Highly recommended.

I love this place. As evident by my 5 star rating…read more The place is super clean, has a great look, is well laid out. The owners and staff are all very professional, caring and thoughtful. This style of practice isn't for everyone, and at first I didn't know if it was really for me, but after a few sessions I really loved it. I now go about 3 times per week.