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    Stefan Grafstein

    5.0 (13 reviews)
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    Review Highlights - Stefan Grafstein

    “Stefan's coaching was one of the most positive, self-opening experience!.”

    Mentioned in 4 reviews

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    Heal Yourself Therapy - From learning to walk again after major back surgery to running a 5K after a hip replacement, Sean embodies resilience and determination.

    Heal Yourself Therapy

    (179 reviews)

    Westwood

    I've worked with Sasha Carrion for nearly 5+ years through completely different seasons of my…read morelife--business expansion, emotional blocks, physical trauma, fear, and major life transitions. Sometimes we've worked briefly on one issue; other times, consistently for months. Every time, I'm amazed by how quickly and deeply her work affects me. I've experienced talk therapy, journaling, mindset and spiritual work, and other healing modalities before hypnosis. All valuable, but Sasha showed me that understanding a pattern and actually changing the subconscious belief underneath it are two very different things. I am extremely analytical. I can analyze a problem from twenty directions and find twenty more. Sasha is one of the few practitioners who can meet me at that level without allowing my analytical mind to become an obstacle to healing. She knows how to get underneath it. Most recently, we worked weekly for 4+ months during one of the most destabilizing periods of my life. I was experiencing deep depression, recovering from a traumatic plastic surgery experience, and simultaneously dealing with an escalating HOA legal dispute. It affected my mind, body, recovery, home, and sense of safety. At the beginning, I could go from hopeful to terrified within minutes. Sasha didn't just tell me everything would be okay; she helped my subconscious begin to feel safe again. As new fears appeared, we addressed them before they became permanent beliefs. Eventually, I watched myself respond differently. Things that months earlier would have completely destabilized me happened, and I found myself thinking, "Okay. We'll handle it." And meaning it. Actually feeling calm. The external circumstances eventually began resolving too--far beyond what I believed was possible. But that isn't even the result I value most: The journey to the resolution did not destroy me. When I couldn't access faith in the outcome, Sasha could. She would tell me, "Borrow my faith." And I did. She held a vision of healing, safety, and resolution until I could believe in it myself. Empty reassurance doesn't work on me; Sasha's words have power because there is genuine conviction behind them. She understands me and is genuinely invested in helping me move forward. I trust Sasha deeply and respect her intelligence, intuition, compassion, and mastery of her craft. She validates what I'm experiencing while helping me change the pattern keeping me there. I've also realized I don't want hypnosis to be something I use only when something is wrong. I think of Sasha as an exceptional trainer for the subconscious. We train our bodies to become stronger--why wouldn't we give our minds that same support? There will always be new desires and expansions revealing new blocks. Sasha helps me move through them instead of building my life around them. Working with her is one of the most valuable investments I've made in myself--not simply because she helps me resolve problems, but because she has helped me become someone who moves through problems differently. And if you're skeptical about hypnosis, I understand. It has never felt like surrendering control of my mind. It feels like communicating with the part of my mind influencing me all along. You can consciously know you're safe while your body feels unsafe; you can understand a pattern perfectly and still repeat it. That gap is where this work can be transformative. 5+ years and countless limiting beliefs rewired and goals achieved later, Sasha is an invaluable part of my support team and someone I recommend wholeheartedly. She is a powerful healer, gifted hypnotherapist, and deeply intuitive and compassionate human being. She has held hope, calm, and possibility for me until I could hold them myself. Perhaps the greatest evidence that this work works is that I've needed to borrow those things less and less. The greatest compliment I can give Sasha's work is this: It changed the version of me who was going through it. And once that version of you changes, everything else has the opportunity to change too.

    New Heal Yourself has been life changing for our family…read more When talk therapy didn't work after 2 years of trying, we finally tried hypnotherapy and immediately saw the results we had been hoping for. It was unbelievable to watch the progress. This is a kind, experienced and loving team. You will not be disappointed! Be open and give it a try!!!!! My only regret is not doing it sooner.

    The Ignite Your Potential Center

    The Ignite Your Potential Center

    (14 reviews)

    I have been working with Mara at Ignite Your Potential for maybe 6 months now and I can't say…read moreenough good things about her. I went to her for career guidance as I was at a major turning point in my life and unsure of what direction to head. She helped me find that direction by helping me identify what I really wanted and valued, what my possible paths were and additionally how my strengths fit into that equation. Mara felt like a trusted friend who guided me through a process of self-discovery and reflected back to me the strengths she saw in me. I think most importantly, she helped me wade through the uncertainty and feelings of feeling lost in my career direction. Career paths just felt like a cloud of confusion and having no idea what I wanted to do. She made me feel like we could navigate it and find direction, and we did. Additionally, I was going through some major difficulties in my personal life and while I've never been to keen on the idea of a life coach, I found her additional expertise in that area extremely beneficial. She always made sure to make it clear that it was up to me how we used our sessions; we could solely focus on the career path but I often chose to use our sessions tapping into her life coach skills as they proved extremely helpful during a very difficult time in my life. I highly recommend her as both a career and life coach!

    Very easily put, Mara is amazing. I sought out for her help…read morewhen I didn't know which path I wanted to go down. I was confused and struggled with how I was suppose to get from where I was (confused, college graduate, working retail, and no idea what I was doing or wanted to do) to having things figured out. I have worked with her for over a year now, and have never felt more professionally sure about my choices. We really started from the basics - finding out my likes, dislikes, and most importantly what I want most from my career, which personally was helping others. We made lists, pros and cons, spreadsheets, everything you can imagine to put into perspective the different career options and their roles. Mara helped me in so many ways than just finding my dream career. I will forever be thankful to her. She is so patient, kind, and just a wonderful person to know and work with. I'm very grateful.

    Learn With Oli - Helping clients move from stuck to self-directed through kind, science-backed life & leadership coaching and workshops.

    Learn With Oli

    (3 reviews)

    Sawtelle

    I first began working with Oli after I had an intensely dysregulating experience while trying…read morevarious things out in a desperate bid to find healing. I suffer from a neurological injury as well as a lot of trauma, and I was pushing myself in all sorts of directions, trying to find anything that might help me out of the hole I found myself in. Through doing so, I just became more and more frantic and lost. Luckily I found Oli when I needed help the most, and she's been helping me navigate my way through all that ever since! She is an incredibly compassionate and thoughtful provider, who truly respects and treats you like a human being. Her skills allow and encourage you to develop the capacity to help yourself, even when you are on your own. It is so refreshing having a provider that not only genuinely cares for you, but helps you care for yourself just as effectively when you are apart! Since childhood, I have visited countless doctors, specialists, and therapists of all sorts. I never really clicked with any of them, or found them helpful at all. It always seemed that they were treating me as a collection of symptoms, and not a whole person with intricate struggles of my own. Their help was topical at best, while Oli is very skilled at getting to the crux of your troubles, allowing you to heal from the inside out on a much deeper level. We began meeting while my nervous system was in absolute tatters, and now just a handful of months later, I can finally feel it unwinding and relearning safety. I don't think I could've gotten here half as quickly without Oli's guidance and skills. During my time with her, I've gotten to try out all sorts of trauma-focused techniques that really pack a punch. I am looking forward to seeing how much more peace I can find in the months ahead, knowing she has my back along the way.

    Olisia is wonderful. She is a deeply skilled and compassionate healer, and I am deeply grateful…read morefor the healing work that I did with her. I felt immediately at ease in her presence, and as soon as we sat down she did such an amazing job of communicating clearly with me about what to expect. During the session, she guided me with such kindness, wisdom, and grace. I really appreciated the way that she worked with me, and I could tell that she was coming from a very pure, humble place of truly wanting to be in service to my healing journey. I had some very profound experiences while revisiting certain aspects of my past self. And it was because of the clean, clear, non-judgmental space that she held that I felt safe to go into these places within me. I am incredibly grateful to Olisia, and highly recommend working with her if you have the opportunity.

    Alyssa Nobriga, MA

    Alyssa Nobriga, MA

    (27 reviews)

    My work with Alyssa has changed my life. The investment in coaching with Alyssa has been the…read moregreatest investment I have made in myself. She brings a powerful energy to the room and coaches with passion, compassion and amazing insight. She helped me connect with myself at a deeper level to align my mind, body and spirit so that they work together for me in powerful new ways. If you are stuck, underachieving, searching or looking to move through the world in a more meaningful way, Alyssa can help you on the journey. I have been able to get to the root of the issues that have hampered me throughout my life and hindered my progress in my career and my relationships. By clearing these misunderstandings, I am able to see the clear path ahead and know that these issues will not hold me back any longer. There is a spiritual basis but she will keep you powerfully focused on the physical realities of the world in which we live. She has offered powerful tools to get me through the difficult moments of self-doubt, but the deepest work with new daily practices has opened my eyes to the love that I am and to all the exciting possibilities in my life. I have greater clarity about who I am and how I am going to move through my life from now on.

    Alyssa's coaching is as good as it gets and I could not give her a higher recommendation! She's a…read morecompassionate, heart-centered, inspiring business leader and transformational coach who truly walks the talk. I learned much with each interaction, video, post, and course! I took her Mastery for Coaches course and found useful, unique practical tools to implement in my business immediately, and found amazingly powerful spiritual work that transformed my life at the core. Prior to her class I was feeling more insecure about my background and experience and she challenged me to find my worth and helped me see my value. Alyssa gives so genuinely and is so authentic. She gives more value even in a short free interaction than many coaches I've invested heavily with. If you get a chance to work with Alyssa, don't pass it up, you won't regret it!

    Journeys To Heal

    Journeys To Heal

    (199 reviews)

    I am a born skeptic. I'm cynical. Hypnotherapy sounded like exactly the kind of thing I would roll…read moremy eyes at. But I was in a rough spot. Work wasn't where I wanted it to be, I was trying to figure out my relationship, and I generally felt like I needed to get out of my own way. So I took a leap and went to see Kristine, while still being pretty convinced that hypnotherapy wasn't a real thing and certainly wasn't going to work on me. I did 4 initial sessions with her and something changed. Not because she waved a magic wand or suddenly turned me into a different person. She gave me tools. She helped change my outlook. She gave me confidence, a mantra I could actually use, and a way to keep myself in check when my brain wanted to go in 15 different directions. She helped me understand what actually needed my attention and what didn't. She also opened me up to manifestation and the law of attraction, 2 things I probably would have made fun of not that long ago. And then, shortly after our sessions, work picked up immensely. Other opportunities started showing up. Things in my personal life started becoming clearer. Call it manifestation, call it mindset, call it getting out of your own way. I don't really care what you call it. Something worked. I'm not going to tell anyone that hypnotherapy is magic or that you walk out of Kristine's office and suddenly your entire life changes. You have to be open to it. You have to do some work yourself. And most importantly, you have to believe that the things you want are actually possible for you. Kristine helps light the path. She gives you the tools and perspective to do something with it yourself. A huge thank you to Kristine for her kindness, patience and for helping me realize that a lot of what I was looking for was stuff I already knew deep down was mine to receive. I just needed a little help getting out of my own way.

    Kristine is amazing. She saw my son who was experiencing anxiety. He displayed anger and…read morefrustration with his life. I saw the difference in him almost immediately. He was in better moods, happier, and less frustrated. Most importantly, he was able to verbalize his frustrations and has been more intentional about his thinking and overall is in a better mental state. He said he feels the difference in his outlook in life also.

    Stefan Grafstein - lifecoach - Updated October 2026

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