Seth is an amazing trainer. He is knowledgeable, engaged and most importantly gets you the results…read moreyou want. Definitely worth it! Would give him 10 stars if I could.

His workout plans are fun and to the point in and out in 30mins - hour with results happening fast…read more Great personality and loves what he does..

This is fitness training with all of different a strengths in mind. Jeff does a great job of…read moreassessing your weaknesses and working on strengthening them. It's not "no pain, no gain". It's "it burns. but it's a good burn". I'm looking forward to see how far I can go. Thanks, Jeff.

If I could put 100 stars, I would! I've worked with several trainers in the past and can safely say…read morethat Jeff is the best trainer I've had who will give you results. I have been a client of his for 1 year and train with him several times a week. He has kept each of my sessions interesting and very challenging and has catered them to meet my goals. Prior to working with Jeff, I had a hard time getting motivated and would get bored with exercising in general, but this has yet to happen in Jeff's sessions. Jeff keeps me motivated with challenging and different sessions each time we meet. Jeff is really on point at measuring how hard to push me, advising me on my form and is incredibly receptive to any feedback I may have. Jeff also provides me with helpful advice on the type of exercise I need to do on my own when we do not meet. Training with Jeff is one of the best decisions I've made for myself in general. He's an incredibly balanced person and an excellent trainer. I always get a workout that I would not get in a group setting or on my own. If you're looking for a genuinely good person, an excellent trainer who will inspire you, and results, I recommend that you try training with Jeff!

I've been working out with Jeff twice a week for 2 1/2 years. He is fantastic. He works me hard,…read morepushes me beyond what I thought I was capable of, and has helped make my whole body work better. As important, I like spending time with him. He is friendly, smart, interesting and has a big heart. I'm a man in his early 50s who had never done any systematic strength work. While I was reasonably fit from weekend bike rides and bike commuting, my knees and back were often achy. On weekend hikes (another favored activity), my knees always hurt on the way down. I had two goals when I started working with Jeff: to strengthen my legs so my knees would hurt less and to strengthen my core and upper body to combat the ravages of middle age. While it took almost two years of systematic work, my knees (which had hurt for almost 40 years) don't hurt anymore. Jeff figured out ways for me to strengthen my legs that worked around my achy knees until they stopped aching. He is very attentive to the way my body responds to each exercise and knows the difference between good pain and stop-now pain. Here's a before and after picture: When I started working out with Jeff, I could only do a few squats with an unweighted bar on my shoulders before my knees would seize up. No wonder they hurt when I hiked (or went down stairs or bent down to pick things up)! Today, I can squat almost 200 lbs. That wasn't really a goal, just something that happened along the way. Jeff helped me blow away my first goal: my knees don't just hurt less, they don't hurt at all. I also wanted to fight the weakness and balance issues that accompany aging. Through my work with Jeff, I am stronger and have better balance than at any time in my life. My posture has improved (a side effect of a stronger core) and my wife doesn't tease me anymore about my belly sticking out. When I began with Jeff, a set of simple 10 or 15 second planks left me breathless. Today, I don't think I'd even break a sweat. I feel very lucky to have found Jeff. I encourage you to give him a try.

We love coming here. Our daughter's confidence, strength and resilience have improved so much in a…read moreshort period of time. Mr. Ronald and his teaching staff are kind, thoughtful and care very much about their students. Looking forward to seeing where our little one takes this.

Excellent experience at this gym. Ronald is very passionate and provides his students with real…read moreworld experience. I highly recommend this gym.

Love this place, great instructor that really help you perform the moves the correct way. Lots of…read moreencouragement and motivation. I signed up last month and already see a lot of progress and I really look forward to the classes.

My son has been coming to this dojo for 1 1/2 years and has enjoyed the classes. The Senseis are…read moreknowledgeable and communicative with the kids. They are also kind but firm, encouraging the kids to be the best to their potential. I would recommend this dojo to any family looking to start in martial arts or to try a different form.

After multiple failed attempts at Martial Arts a friend recommended Shoshin Ryu Martial Arts…read more Holowell Sensei is an amazing instructor and role model. Our son has always struggled with physical activity due to hypotonia and autism he enjoys class. He has thrived and shown great pride in his accomplishments. He has truly earned his stripes and belts and loves knowing that he has grown and mastered a skill and that his instructor is truly proud of him and encourages him to improve. His self esteem is up and his confidence is improving and more importantly his negative thoughts and self talk are decreasing. Love the method, model, and mentorship this program and school provides.

I've been going to Ace since January. I lost more than 11 lbs; based on my inbody machine, it was…read moreALL body fat. I didn't change my diet, and I don't do anything extra, mostly due to lack of time. The first month, I only went twice a week, if that. This has never happened before, so I wanted to wait around and see how much more body fat I'd lose before I wrote a review... but that's really nonissue because I'm still losing weight and fat, and I'm going to keep going. I've got maybe another 10 lbs to go before I lose all of the Covid weight, BUT it seems like I'm coming out on the better end of it (never experienced such rapid fat loss before in my entire life). I can also feel my body getting healthier, and I'm honestly stunned at just how fast my health progress has been; it's been barely 4 months, and I've lost 3 Jean sizes. I've had to go buy new clothes. Not complaining. I'm not saying that you will experience the same thing, but I've also never experienced this either, and I've been to gyms and had done proper weight lifting routine prior to Covid. Classes are fun, instructive and thorough, and respectful. Masters Lee, Baek, and Cha know what they are doing, and they know how much to push you and how much to accommodate you. I'm not on the young side of things, by the way. But Kendo is one of those things that you can do well into your 60s and 70s, so it could be a good investment for your health. They also have programs for children and school kids. Some of them were not very respectful earlier in the year when I first met them, but I've seen their attitudes change over the past few months, and it's a welcome change. I'm also impressed at the instructors' abilities to shape these youngsters up so quickly. It's still a new school, so we get a lot of individualized attention and in-depth explanations, even in class. This might be the thing to help keep you in shape for the rest of your life. This is one decision I've not regretted taking. You might also decide the same. Highly recommended.

Unlike any other kumdo academy, ACE has been the best Kumdo Academy that I have ever been a part…read moreof. The masters in the dojang really try to get to know you and you make a lot of friends along the way. Everyone strives to do their best and the overall vibe of the place is positive and welcoming. I would recommend this academy to anyone and everyone who either needs to release stress, make friends, learn a new martial art, live a healthier life-style, or all of the above. 10 out of 10 stars!!

Ryan is an excellent communicator, easy to work with and a great coach. Looking forward to…read morecontinuing my weightlifting journey with him and meeting my goals. Ryan is very open about areas you need to work on and effective cues. If he sees you struggling with a cue he has a network of other coaches he works with.