I'm not usually someone who writes reviews--mostly because I'm lazy :) but I really felt like I had to make an exception for Stage 3 Fitness. This isn't your typical fancy gym with flashy equipment and mirrors everywhere. It's something better--it's a supportive, tight-knit community of fitness enthusiasts who show up for each other every day and push through an intense 45-minute to 1-hour session together. The trainers aren't celebrity icons, but that's the best part. They're real, down-to-earth people who are incredibly fit and deeply knowledgeable about what they do. They motivate, guide, and genuinely care about your progress. If you live in or around the area, joining Stage 3 is honestly a no-brainer. I've got a hectic work life, and this place has become my sanctuary. It's the one hour of the day where I can disconnect, challenge myself, and feel grounded. Big thumbs up from me. Couldn't recommend it more. read more

Had such a fun and challenging workout via my classpass app! Although a little further from where I live, it was certainly worth the drive to try a new place out. The workout was simple but also dynamic and I really enjoyed the lively upbeat music. Equipment was organized and well spaced out. Would love to come again! read more

I love their group classes! The coaches are attentive and make sure your form is correct to avoid injury. Members at the gym are all ages, shapes and sizes... everyone is welcome! The workouts are always different so you never get bored. First week is a free trial! read more

All the coaches worked thoughtfully with me when I was sliding back into working out after a long hiatus. They took care that I not injure myself, encouraging me to go at my own pace. Denise was great in every way, never pressuring me to join, doing what she could to see that I was okay with the smell of rubber I was sensitive to. I felt seen as a person. I liked that I could go as often as I wanted although I was limited by my son's schedule. I highly recommend Stage 3. read more

Stage 3 is a Real deal gym, I've been attending for 5 months and I truly enjoy it. Never the same workout and I'm constantly pushing my fitness limits. The staff is great and they honestly care about the people that attend and ensure that you are doing things the right way. Thank you all for providing such an awesome place that inspires while promoting health, fitness and friendship! read more

The best gym! I am down 30 Lbs. I went from 155 to 125 lbs in 13 weeks. With a clean eating regimen and the workouts I have transformed my body and never felt healthier. The trainers are well educated and are there to help you. Everyone is kind and I love the friendly environment! read more

Loved taking spin class with Adanna. She is upbeat & her music is on point. She does some motivational speaking with her class & I found that to be a bonus. read more

This is what you're looking for when you think "I want to join a cool workout class" You can't go wrong here. read more

Starting going to Stage 3 in Fall of 2016 and I've never pushed myself to this level. I feel great and love how my body is changing. All the trainers are great!! read more

Stage 3 is such an inspiring place. My girlfriend and I love exercising with a community of such healthy people. And the founder Jake is amazing, and we love seeing him when he's there. read more

Best place in Suwanee to work out! I have lost 30+ pounds and over 14 inches. Changed my life

I received a gift card to take advantage of Stage 3.. I was a fitness instructor for a couple of years and after being injured ,a slew of other mishaps etc, I swore I would never "join" a gym or buy any type of classes EVER:AGAIN. Needless to say, I am extremely impressed with this place. I am a tough critic because I get agitated very quickly if I am not being challenged or class is not full of variety. I thought that after teaching choreographed-themed classes, I would never find anything that kept my fleeting attention span!! If you are like me, constantly on the go, thoughts going a million miles a minute, and you need variety coupled with !!SAFE!! fast -paced exercises *with all modifications explained * this is the place for you! Fabulous instructors /trainers and the time goes by in a flash! read more

Stage 3 focuses on high-intensity interval training (HIIT), small class sizes (less than 25 per class) and keeping your metabolism working at max efficiency. I've been a member for about 6 months and I've seen a noticeable change in my physique, mental attitude, and nutritional habits. The instructors are great, the workouts are always challenging, and the membership prices are great compared to a one-on-one personal trainer from a mega-gym. They also offer a variety of services like nutritional consulting and personal training. It's also nice seeing the same people there every day. It kinda starts to feel like a sweaty family, and I like that. Definitely recommend. read more

Best damn gym in the area! The owner and the trainers genuinely care about your goals and want to help you succeed. The people who are members is what makes it a family type atmosphere with lots of support. Try it and you will like it. read more

I was not a fan of spin class before BeatBoss came along! Now, I take 3-5 classes a week! Stage 3 has the best BeatBoss cycle classes. They are full of energy, fun and great people! read more

Stage 3 Fitness - Boot Camps Near Me - Duluth, Georgia

The indoor cycling studio has state of the art equipment and the instructors are great. We have theme rides every month and we love the clients. We take music requests to help make your ride more personal for the individual. We ride to the beat of the music and challenge everyone to push as hard as they can to get their max calorie burn. The class is great for new riders as well as advance riders. This studio is highly recommended. read more

See all

I have been at Stage 3 for 3 months. I love the gym. Hard workouts. You get in and get out. You feel like you accomplished something.

I would highly recommend Stage 3 Fitness. Their staff is extremely friendly! All of their trainers want to do is make sure you have correct form and you receive a great workout. They are certified and very knowledgeable. I really like how they schedule their classes! This is the first time I have been involved in a group fitness where I am not always looking at my watch to see when the class will be over. The workouts are never the same! Fantastic place! read more

The BeatBoss indoor cycling classes are awesome! The instructors push you to get the most out of your ride. Each instructor has their own unique teaching style. If you are new to indoor cycling or a veteran you can get a great workout here. They do theme night rides to some of your favorite music. No class is the same. Come try it out! read more

Amazing Indoor Cycling Classes!!! If you like Spin, Check this place out, the upper body moves make class go by quick because your having so much fun! The Bootcamp is also equally amazing!!! With Trainers who treat you like family. Highly Recommend! read more

Stage 3 cycling is the bomb. What a fun, hard workout.. huge calorie burn , while having fun.. love it... Anna

Great place to workout! The staff is wonderful and the people are really fun! This is a great place to go if you want to mix up your training. If you are just starting or if you just don't really know how to work out, this is the perfect place for you! read more

I have been going to Stage 3 for almost 6 years and I cannot imagine going to any other bootcamp; the trainers are wonderful and great to work with in helping you maintain your physical activity levels, and they really work with you to help you succeed in whatever goals you may have. I highly recommend Stage 3! read more

I can't say enough about this work out place. The trainers are great. They really seem to care about everyone that is there. The workouts are different every time. Just love it ! Used to do crossfit until it became too much for my body. Stage 3 was the perfect fit. read more