I was looking for a personalized holistic training approach including physical workouts and…read morenutritional guidance. Tommaso setup a 12 week program for me around these needs and I was very happy with the process and results and I then signed up for a second 12 week engagement (currently happening at the time of this review). Everything is virtual which allows a lot of freedom and the ability to maintain our workout schedule when I'm traveling by bringing a minimal amount of gear. I was initially skeptical of a virtual approach but after speaking with his prior clients and experiencing it for myself it has proved great - don't let this hold you back. Workouts are tailored to my level and abilities and address aches and pains when they arise. The nutritional coaching has been key for me as we review my weekly eating habits and tweak things slowly over time to eliminate unhealthy cravings with healthy substitutions and mental awareness of eating decisions. I wanted a realistic all around approach to maintain a healthy lifestyle. I have done my share of extreme diets and workout regimens which work for a while but aren't sustainable. Tommaso is focused on realistic long term strategies that will work long into the future and that is what I'm getting. I highly recommend working with Tommaso to tailor a program for you and achieve your specific goals.

Tommaso is amazing. If you're looking for someone to motivate you, inspire you and help you change…read moreyour body, he's your guy. He is excellent at designing workouts and he has so much positive energy that it rubs off on you. I have always been active, but losing my job, then being on lockdown with a toddler threw me off my game. The gyms were closed, the weather was nasty, and I just couldn't motivate myself to do workouts at home. I gained weight and felt sluggish. I was not myself. That's when I found Tommaso and helped me turn things around. At first, I was not excited about the concept of a virtual trainer. I didn't think it would be much better than a workout video. Boy was I wrong! I signed up for the assessment and decided to have an open mind. After that first session I was really encouraged. I was amazed at how well Tommaso could identify what was going on with my body all through my iPad screen. For example, he could tell that my right side was weaker and knew that I had an old injury on that side without me telling him. He also radiated positivity and talked about mind and body, not just about training or losing weight. I took the plunge and signed up to work with him for 3 months minimum. Now 5 months later, I'm so happy I made that decision. He has helped me transform my body and feel good again. If you're thinking about working with him, just do it! You won't be sorry.

During the pandemic, I truly appreciate that Hit It Fitness offers in-studio and zoom workouts so…read morethat the members can decide how they would like to participate. I choose to do the zoom workouts for now which are challenging and always different. Constance, the owner, and her coaches provide clear instructions, demonstrate proper form, make adjustments when needed and motivate all the participants. Don't get me wrong - I miss the in-studio workouts and the Hit It Fitness community. But during the pandemic, the zoom workouts are an excellent alternative for me.

The best instructors. Awesome classes. Good installation and ubication. Good cleaning and hygiene.read more

Back in Dec 2012, my girlfriend and I were both thinking "We really need to start doing something…read moreabout working out." We had become aware of BFit b/c I had been doing serious web research into gyms in the area. We had already been to check out Oak Park Tennis Club, and I had previously been a member at FFC, and we were considering some other things like an independent spinning class. We were trying to find something that would be not only affordable, but effective at keeping us on track. We decided to walk by BFit on one of our walks, to see what it's like. When we walk by they were finishing a class, so we didn't want to walk in necessarily, just peek at the services they offered on the door, but one of the staff there saw us looking and invited us in. That was the beginning of a wonderful 8 months of Personal Training with Darryl. We only went once a week, which is too little to actually lose a lot of weight without doing anything else, but we still went from huffin-and-puffin after no-more than 20 situps at the start, to working through 2-3 sets of 70 situps, not to mention all the squats, squat kicks, TRX, and crazy-things-Darryl-would-invent-on-the-fly-that-we-never-could-have-conceived-of-on-our-own that we did. Darryl was always very positive, cheerful, inventive, motivating, real, and funny. As Darryl will tell you, "he's got jokes" :). Darryl regularly pushed our limits, but also respected them - if i mentioned that something didn't feel right, he changed up the exercise, and could always take into account my bad knees. We moved away from Oak Park back in April, we have kept going to Darryl for over 4 months, but eventually, distance and scheduling has just gotten to be too much of a hassle for my girlfriend and me (not Darryl's fault, he was always super accomodating with our schedules). And so, alas, we are left to find something else nearer to us that's as good. In addition to Darryl, with whom we built a strong relationship, all the staff at BFit is awesome. My girlfriend took a couple group classes as well, and it is just such a wonderfully friendly place to truly workout, and get your butt kicked. We credit Darryl with kickstarting our fitness and being a wonderful human being in the process. We'll miss you Darryl! - T&G

This place is absolutely amazing! Lynette and her team of fitness professionals are upbeat,…read morepositive, fun, motivational and all around winners! I've been attending the Saturday morning bootcamp - 7:45AM for $9 cash - and I see and feel a difference in my body and my spirit. They encourage you to push yourself while being respectful of your limitations and instructing you to listen to what your body is telling you. There are ALL age ranges, ALL fitness levels, ALL body types and EVERYONE is made to feel welcome and part of the party. It's inclusive, diverse and fun! And this is a serious bootcamp, so you will sweat and work hard and get your work-out money's worth, so make sure to bring a little towel and a bottle of water (or you can buy one there). I really like that you don't have to make a long-term commitment with a membership and can pay by the class. They do have package-deals that offer savings, but I haven't taken advantage of them. If there's any drawback it would be that the space is a bit smallish, so the bootcamp experience may seem a little chaotic to someone more accustomed to Bally's, YMCA or Fitness Formula Club, but Lynette and her team make the space work. I have been a member at all of the places mentioned above and I will say that BFit is by far and away the most fun, most challenging, most positive work out I've ever had. Honestly, this is a fantastic place with great people and positive energy! If you want to get beach-body ready or just need to move a bit more and want to have fun while you're doing it, this is the place to go!

Chicago Thai Boxing Academy is a true Chicago family owned and operated business, and that shows…read morefrom the moment you walk through the door. Everyone here is friendly, approachable, and welcoming. I honestly thought joining a Muay Thai gym would be intimidating, but it's been the exact opposite. The owners, coaches, staff, and members have created an environment where beginners and experienced athletes alike feel comfortable and supported. The academy emphasizes a respectful, inclusive community and welcomes people of all skill levels. One of my favorite features is the weight room, which is a great bonus alongside the training. The facility is well maintained, and I've heard they are constantly making improvements and upgrades to keep the academy growing. If you've ever been curious about Muay Thai but felt nervous about trying it, don't be. Take advantage of their free trial class and see for yourself. Chances are you'll get hooked just like I did. The combination of authentic training, great people, and a strong community makes this place something special.

My daughter absolutely loves attending her Muay Thai classes every week! The trainers and front…read moredesk staff are so helpful and my daughter feels very comfortable here. She takes pride in all she learns each week

As a martial artist in my second year of training, I was disappointed by how little this gym seemed…read moreto value culture or tradition. I signed up for a free trial class to get a sense of the environment, but the owner told me I couldn't attend unless I was fully ready to purchase a membership. It's impossible to make that kind of commitment without experiencing a class first. The policy felt unwelcoming and sales-driven. If you're looking for an authentic Muay Thai experience rooted in respect, humility, and tradition, this may not be the right place.

I messaged to the gym and I got a call back from coach Jim for a same-day private lesson in Muay…read moreThai late at night because of my job driving into town. He was able to make it happen with Coach Ryan and I trained with Coach Ryan for over an hour and it was great. Thanks for the accommodation I will definitely be back if I'm ever back in town.

Been going for about a month which is the longest I have been able to take a fitness course. Their…read morevariety in fitness classes and the positive atmosphere keeps me pushing forward. Forteza Fitness is a supportive group who pushes you to do your best and work with whatever you can do. Taking any kind of class can be overwhelming especially when you have difficulties with the exercise. Everyone from the teachers to other students are so patient and work with my abilities and support each other as we go through the classes. I have struggled with classes because of trying to train my muscles to work a certain way or having the stamina, but the support at Forteza keeps pushing me and helping to make me stronger/heathier.

Strength and fun in a no-frills/no-fuss atmosphere…read more This is a fitness studio with two core training sets: an extensive coursework/community of historic European martial arts (swords! swords ! swords!) and a more fitness-focused schedule of classes geared around Spartan races. The space is set up mostly for the martial arts, so that it feels like a set for period movie about Queen Elizabeth. It's a very comfortable space for bookworms to come work out. The fitness classes are very fun. They tend to be small, with lots of personal, gentle attention. Trainers get to know the regulars and the regulars get to know each other, which makes each workout friendly and welcoming. And I got a great deal on personal training. The workouts themselves are usually a bit more focused on strength and flexibility over cardio/endurance. The one drawback (for those who use the space more for fitness) is that it really is more of studio than a gym. There's no showers and no treadmills. Somehow I'm far more motivated to work out here than I was at other places I tried, where I'd just end up donating my gym membership month after month. At Forteza I feel like I'm getting a personal training . . .in a class setting . . three times a week. Like it's gym class again but for fun people with nice teachers. It's a gym class that's redeemed itself. They've fixed gym class. It's glorious.

Wright's Traditional Kung Fu and Kickboxing is THE place for all of your workout needs…read more Below I will try to explain why I think that, and more importantly why you should exercise properly - with a dedicated, patient and experienced teacher- 'Shifu' Timothy Wright. When modern society was invented it also changed the basic model for stress, and its usefulness. 40,000 years ago, the "fight or flight" response which is an innate part of every human being, and resides within our autonomic nervous system - was used to escape dangerous situations. For example by fleeing from a lion, we would escape it - thereby effectively solving the stressor. In today's world we can take flight from let's say a social issue, by avoiding something or someone. This will lessen our level of anxiety and its physical symptoms - but it will not solve the problem, in fact it may make it worse. Today's society is just too complicated and inter-tangled with rules which make the release of stress and its closure hard if not impossible. Stress, and its proper release, is just one of many reasons why you should exercise, and do it properly. Master Tim (Apache) Wright's classes will make you a better human being, and even more importantly your evolutionary propensities shall be resolved. If you're not convinced yet, you should definitely keep on reading. Since our lives are busier then ever - we deal with more stress today than ever before. Because of today's society's specific rules of conduct which we must follow in order to be considered "normal", we are unable to properly release the pent up tension. This hectic modern sedentary lifestyle is one of the causes of this distress, as are biopsychosocial reasons. Chronic stressors are associated with measurable hormonal and cardiac changes, as are genetic (inherited) predisposition, biological malfunctioning, environmental stressors, conditioning and social learning, and even the excepted medical model are all partially to blame. Since stress is the prevalent trigger of most non-genetic related psyche issues, psychological disorders run amok among our society. It almost seems like there is really no "normal" people left in the world today. We add fuel to the fire with improper diet and lack of exercise. Therein lays your answer. Exercise is definitely relaxing and extremely healthy. It increases the body's supply of endorphins, or opioid peptides, chemicals that mimic the effects of opium-based drugs such as morphine--they elevate mood and reduce pain. They also affect memory, learning, blood pressure, appetite, and sexual activity. In reality, proper exercise does even more than that. It increases your stamina, strength, reflexes, improves memory and concentration. Your heart gets stronger, and beats more rhythmically, bed cholesterol disappears, and you become more self-aware and confident. Proper exercise can even help with addictions, such as tobacco or alcohol, as it is physically impossible to use them while concurrently doing Martial Arts and or Kickboxing training. As with everything in life - you get out of it, precisely what you put into it. I am not going to lie to you however; it takes countless hours of practice, and extremely hard work. As a result it strengthens your personality, as well as your physical prowess. You have to make a commitment and stick to it, no matter the obstacles. Finally, adaptation is organism's reaction to CHANGE in the Environment. I emphasized word change, because I feel that is the core of the issue. That very ability is extremely important to our evolution and survival. Our bodies alert us to both bad and good change. They give us distress in time of duress, and pleasure in tranquility. Without the ability to adapt to changes in the surrounding environment, none of our most basic everyday activities would be possible. May I suggest than - that you adapt, and contact Master 'Apache' (Timothy Wright) at Wright"s Kung Fu. He is a true champion, and he will help you adapt to our amazing, ever changing world, while altering you in ways you cannot possibly even fathom. And that is why I think, Master Tim and Wright's Traditional Kung Fu can help you on your road to success. Who am I? My name is Victor and I am a student of Master Tim "Apache" Wright.

Hands didn't the best at what he does! He takes time to really get to know the children in class…read morehelps them patiently to perfect the skill set. I've lost tons of weight by going to the kickboxing class. Sifu Tim knows his stuff!!! No doubt!

I love working out at Gottlieb! The staff and the people who workout there are just so friendly! I…read morealso want to compliment Julia and Alex because they have somehow managed to get me addicted to my cardio and strength training! Most of all, I have to say that Mabel has literally changed my life! Her Zumba workouts are legendary. She inspires me at every single class with her awesome attitude, instruction, and inclusiveness - and her dancing is phenomenal. I could not be happier with my gym!

The warm water pool is very cloudy…read more Are chemicals imbalanced Algae, debris or poor filtration Always something with gottleib fitness center pools