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I've been trying out different spin studios in Vancouver and decided to try Spinco's Gastown location on a Sunday morning at 9. They recommend getting there 15min before the ride starts if it's your first time to get you checked in and oriented I got there around that time and the lobby area was super quiet - the front desk staff helped me check in right away and gave me shoes. They let me know that the changing room & washrooms were downstairs and that while there was no lockers I could leave my stuff in the cubbies near the front desk and someone from their team would be there at all times. I headed downstairs to the washrooms - keep in mind while there are separate washrooms for male/female (the female one has 2 washroom stalls and 2 showers), the changing area is unisex so I saw some girls changing in the showers. They also provided hair dryers, shampoo, body wash, and towels as well. When I came back up the lobby had gotten much busier and the instructor let us in the room. A member from the front desk came over to ask if I needed any help and once I was set up on the bike the class started. For the class itself, I loved the instructor's energy and the playlist (lots of pop tracks) but my biggest drawback was that the music was too loud compared to the mic volume so I found it really hard to hear the queues and instead had to watch her. I found it pretty easy to follow though as many of the moves were repeated within the song so you could get used to them. There was also a short weights section as well which was a nice break from pedalling, as well as a very short stretch at the end that was a bit too short in my opinion - this may have just been because the class coming after was tight time-wise. Similarly, it may have just been the timing of the 2 classes but the lobby area and changing rooms were absolutely packed when I left the class which made everything a bit chaotic and there was a line for the women's washroom since many people were (understandably) changing in the stalls instead of the common area. Overall I really enjoyed the workout here and think it's a great studio for beginners and intermediates alike! read more
3 years ago
Didn't realize this spin studio was located here, but convenient to people living nesr Costco or in Gastown. I signed up for a Battle of the Justins themed ride. The demographic runs 20s and 30s. This studio also seemed less busy than others downtown with several empty bikes, but it could have also been the time on Sunday morning. Staff here is friendly and they are quick with the check in. They provide shoes and sweat towels are laid out on all the bikes in the studio. They also included a welcome note for newbies. The bikes have more flat handlebars (not inclined) than other studios downtown. There were two bikes which were placed as demo bikes, one on the main floor and another downtairs. I think this is a nice touch for people who have never done spin before and gievs the staff an option to orient outside of the studio. There is a water refill station and no lockers, but cubbies to store personal items. Staff reassured me that they are always at the desk and lock the front doors once the class begins so theft isn't an issue. Downstairs were change rooms. The change rooms are very small and consist of three stalls and one vanity with two sinks. At least one of the stalls was a shower. There were hairdryer and straighteners in the women's washroom. But again, the change rooms are super small-- basically 3-4 people max can stand in the area outside of the stalls. The spin studio has a standard setup with lights. There were also some lanterns that the instructor brought out at the second half of the class. It was difficult to see the instructor from the side with the Av system controls because the laptop blocks view of the instructors torso and hands. The instructor was Ale. She came over before the class star5ed to make sure everything was good and adjusted my bike for me. Compared to other instructors, I found that her song selection included songs with beats that were easy to sync to while riding. She was also very clear in her instructions so you knew exactly what range of resistance to be on and what leg to lead with. read more
5 years ago
This will mainly be a SPINCO versus Ride Cycle comparison since these are the two big cycling companies in Vancouver TLDR: if you like approachable instructors with a disco ball then SPINCO is for you with easy to hear instructions. If you prefer REALLY loud music and to cycle to heavy beats with nicer amenities and showers then Ride Cycle is for you. SPINCO is better for beginners. Ride Cycle is for the "cool kids", and SPINCO is for the "community oriented people" Instructor: I had Kristen who was a more "chill" vibe instructor who I liked alot. It was early Sunday morning and I needed someone to motivate me but wasnt "too high energy". I find the Ride Cycle instructors are more into yelling at you (in a good way) and bring 110% energy. Definitely pros and cons to both, depending on your style. Class and Atmosphere: The intensity is reasonable, similar to ride cycle. Burned 50 calories less than Ride Cycle. There was 35 mins of cycling, 5 mins of weights, then 5-10 mins of cycling to end. The cycling studio was very spacious with many cool ceiling lights and a disco ball. Ride cycle studio was more candles. Both are cool atmospheres depending on your vibe. I found the demographics to be similar mostly women in 20-30s age range. I did find the cyclers to be more friendly to each other at SPINCO and felt more like a welcoming environment and community compared to a more "intense" Ride Cycle vibe. Weights: The weights portion was much easier to follow than complex movements at Ride Cycle. Ride Cycle likes to do repetitions for one move at a time before moving onto the next weighted exercise. SPINCO classes did moves all together with less repetition but is better if your muscles are tired or weak. The Ride Cycle class is better for weighted exercise if you like muscle fatigue since theres quite a bit of repetition. Weights range from 1-5lbs in both locations that you bring into the class. Music: The music was both club like music, electronic music, with heavy beats. I found the music more enjoyable at SPINCO where there were more pop songs that I could sing along to. The music is a bit too loud for me at Ride Cycle so it was often difficult to hear the instructor, not as much of an issue at SPINCO. Staff: The staff are very friendly at both studios. Very helpful with new riders to help you set up the bike, clip into bike, and answer any questions you have. That being said, I felt the SPINCO staff were more approachable and kind than Ride Cycle Amenities: SPINCO has showers, change rooms, water fountains. All the basic things you realistically need. I will say the Ride Cycle amenities are nicer with more products like hair styling products, hair spray, face moisturizers, spray on deodorant. Ride Cycle also used Aesop products for those that value an expensive feeling post workout shower. SPINCO has more basic brand-like products that arent as luxurious or smell as nice. The SPINCO bathrooms also are on a timer so if you shower for longer than 5-10 mins, the lights turn off which was a bit awkward. Membership and Locations The only downside of SPINCO is that currently memberships can only be used at one location. Ride Cycle allows you to use your passes and membership credits at any of the locations which is more convenient. There are also more Ride Cycle locations, but the staff at SPINCO said there are a few new SPINCO locations set to pop up soon. read more
4 years ago
More info about SPINCO Gastown
154 W Hastings St
Vancouver, BC V6B 1G8
Canada
Downtown, Downtown Eastside
Directions
Hours
Outdoor Amenities
