My friend and I took the hammock tricks class and it was so fun !!! Vivian was super sweet plus…read moresuper patient, I personally get really nervous about going backwards and I forget things really easily but she was great about going through the tricks slowly and adjusting movements to make them easier for us !! We've never done hammock tricks before so it was an amazing first try!

The location of Twirly Studios seems very discreet. Not too much signage except for what's on the…read moredoor. I decided to sign up for a beginners pole class to use up some time I had while waiting for my car getting a service. I love how personal the class was. There was only about 5 of us. I had always wanted to try pole dancing and it's so much harder than it looks!!! It was a great way to gauge my strength. I was sore for days after. Our instructor was super knowledgeable and encouraging. Made this newcomer feel super welcome. Would I do it again?? Absolutely. But I do feel I need a bit more strength training in other areas in order to succeed. I still had a lot of fun.

This is honestly one of the best pole studios I've ever been to. I've been to quite a few…read morethroughout LA and the Bay Area, and some things I love about the studio itself is: the high ceilings, all the poles can switch between static and spin, yoga mats are provided, several crash pads, you can rent heels, and it's so clean! I appreciate how professional this business is + how kind everyone here is! And how pole + dance offers discounts to extend itself to the community in an effort to be more accessible to folks :) It is a bit pricier than other studios but the quality is amazing. My only "complaint" is that at one of the classes I signed up for, there were more students than there were poles so some of us had to share. I'm not sure if this is typical for auditioning instructor community centric classes, but I found it a little odd as I've never experienced that at any studio class before, and I've specifically taken several of the $10 classes. I'm not sure if it's an over-booking issue, or the intent really is to have people share but I prefer to have my own pole. Perhaps a helpful feature that could be implemented in the app is showing the class capacity that you're signing up for, I.e. "8/10 spots"-- a studio I used to go to had this feature and it greatly helped me decide on classes to sign up for. Overall a beautiful space and I look forward to more classes here!

Pole has been on my list for awhile and I finally bit the bullet. The intro classes were a safe and…read morewelcoming environment as a brand new student and helped curb any anxiety. I first learned of P+D from Netflix's documentary, "Strip Down, Rise Up". I have since been to all 3 studios in the bay (Oakland, Berkeley and SF). All the instructors bring their own style and personality to pole. The instructors that I returned to were Celia F and Marguerite. Amy has done a great job with her studios. I really admire that they offer scholarships for students and people from disadvantaged backgrounds/going through tough times. Gotta give credit where credit is due!

For anyone thinking of taking a class - do it! I started here as a brand new pole dancer with 0…read moreexperience and with very little athletic background and dancing here has become my new obsession. The instructors are kind, fun and make you feel so comfortable. The people here are non-judgemental, uplifting and caring. I've always felt at least a little self conscious when exercising - at the gym, in the street, in group classes - but going here was the first time I was fully immersed in the dance and didn't feel the slightest bit concerned about how I looked, how my dancing was, or how I compared to the other students. Try it!!

The most fun I've had in a minute!! I took the Pole Foundations (intro) class and got in a nice…read morelittle workout. Really just being comfortable around the pole, engaging ALL the muscles and having a good time is what it's all about. The time to look stupid and learn new skills is now! Pole + Dance Studios is definitely the perfect environment for letting lose and feeling empowered by what your body can do. Even if you don't have the upper or lower body strength to get all the way up yet, just trying it out is half the fun! Small class, only four of us plus the teacher (we had Krista Smithers as a sub and she was excellent). Everyone's required to wear a mask AND show proof of vaccination at the door. Hot tip: create an account and sign up online. Much faster, you can see how many spots are left in a class and I doubt anyone wants to handle cash right now. Only $40 for drop in classes. Newbie to a studio deal is $80 for 3 classes taken within a month. Highly loved this location and recommend this class! Taking a few more Intro classes and definitely looking into the Active Flexibility classes (all levels) next!

Today was my first day ever taking a pole dancing class and definitely won't be my last. Had such…read morean amazing experience our leader was nice and had so much patience! It was a lot of work but I had so much fun through it. I took and intro class with my friend, Lals went over all the basics and helped us both feel comfortable the entire time. I recommend even if you're scared of havent done something like this before it's a very positive atmosphere!

I honestly can't describe the love that I have for this pole studio. It really is my second home…read more The instructors and students are so nice and supportive from the moment you walk in. GOOD VIBES all day and every day! I've taken classes with each instructor and each one has their own teaching style/technique. They're all very knowledgeable and flexible when it comes to helping you figure out what works best for your body. The pole studio offers several different kinds of classes ranging from Intro to Lvl 2. There are 7 poles (not including the instructors). Two of the poles are 40mm and the others are the standard 45mm. There are three tall poles and those are shared in the tricks/combos classes if need be. Alcohol spray and towels are provided to clean off the poles. If you're thinking about joining the pole community, this is a great place to start! You definitely won't regret it!

I have been taking classes at SFPD for a few months and I have so much fun every time! The…read moreinstructors are so great/ encouraging and I always feel that I am progressing. I had a private party at the studio for my birthday this weekend because I wanted all my friends to try it out and they absolutely loved it as well and hope to all continue their pole journey:) Kyra made the event soo fun and getting to see her performance at the end was amazing!!

So glad I found this studio while I lived in San Francisco. AMAZING instructors, beautiful studio,…read moreand a great variety of classes. I wish I found this studio earlier. Thank you SF Pole and Dance!!

Had an amazing beginner pole choreo class here with Melina! It was such a fun and great class, good…read moreinstructor. Nice, spacious, and clean facility. VERY Limited parking (like 3 or 4 spots out front?) but close by street parking available. Would go back!

I really enjoyed the initial class. I felt welcomed and was able to move without feeling judged…read more The trainer was very light and high energy. Quite supportive and encouraging towards everyone. I can't wait to to start 101

I've been coming to Inspiration Studios for many years now, and it's one of my favorite places to…read moretrain and unwind. They offer both Pole and Aerial classes, each with their own vibe and energy. Pole classes are held in Suite N and tend to have a bolder, more expressive atmosphere. Aerial classes are in Suite O and are usually calmer and more focused on flow and form. Make sure you head to the correct suite depending on your class. When you arrive, just check in with the instructor, or follow the lead of others in the room. Some instructors like to check everyone in personally, while others are more casual about it. It's a no-shoes kind of space. For Aerial, you're usually barefoot or in socks. For Pole, you're either barefoot or in heels depending on the class. I've taken a variety of classes over the years, but these days I'm more focused on Aerial. I especially want to shout out KC, who is my favorite instructor. She's clear, encouraging, and just a great teacher overall. Her classes are the perfect mix of supportive and challenging, and I always leave feeling stronger and more confident. I've been a student since the studio was called Poletential, back when it was under different ownership. It's been great to see the space evolve while still staying a welcoming and empowering place to train.

My friend and I came here for a static trapeze class this past weekend on a Friday evening…read more The location is a little tucked away in the center of a business plaza but we both got here early and there's plenty of parking around so wasn't an issue. We were both complete beginners to trapeze so it was going to be an experience to start. I think overall it was very interesting and the other people who were in the class were definitely expert level including our instructor who was absolutely phenomenal in perfecting his craft. I think there were a few drawbacks that would prevent us from coming back here which include: 1) The instructor got quite frustrated/visibly upset at us when I fell after trying to balance myself. It was a bit odd because as beginners, we're there to learn, make mistakes and build confidence especially in an environment completely new for the both of us. We felt like it was unprofessional side and both def felt discouraged even though we laughed it off in person. We are both grew up in the dance community, so we know how toxic it can be to have teachers like this who react out of frustration vs support but we're not children anymore who are actively trying to hurt ourselves. I think it's entirely possible for this place to enforce safety without snapping at or shaming students. 2) This place COVID vaxx checks still. My friend and I have no issue with showing this as we're we've both got this done plus boosters since the start of the pandemic. It's a business' respective choice to ask for this 100% but it did feel a little outdated given it's the Summer of 2025 and we both haven't had to show proof of this in over 3 years. I'm still glad we tried this together and though we will likely never come back, I hope future classes foster a more positive and welcoming tone, especially for first-timers!

I took the Fairy Spins class yesterday, and the instructor, Denise (@denisuspins) did an incredible…read morejob! The class was L1.5-L2, but she was extremely patient and supportive the entire time. I loved how she adjusted certain moves to match my more beginner-level skills so I never felt overwhelmed. She was very attentive and hands-on in the best way, helping adjust my body so my pole tricks looked prettier, stronger, and more confident. Her vibe and teaching style made me feel sexy, graceful, and like a cute fairy floating around the pole. If you want to take a class where you feel encouraged, empowered, and taken care of, I definitely recommend her. I can't wait to take her next class! Also, the studio itself is super cute and really pretty. I also love that Denise let me pick the color of the spotlight on my pole. I chose pink hehe

absolutely obsessed with Renee @followtheeflow!!! She is so sweet and easy to learn from! The vibes…read morewere so welcoming and I left feeling like I could actually do this which is so important trying new things!! I would love to see her teach more often and maybe even some conditioning classes from her because her warm up was AMAZING!! Can't wait to come back and learn more from Renee!

Almost 2 years ago, I walked into Magnetic Pole Fit with zero strength, zero coordination, and zero…read moreintentions of making pole my personality. Like... none. Couch was my main sport. Started with the 6-week beginner series with Mayari and somehow never left. Since then I've taken everything: Level 1.5, advanced beginner with Ryker, lollipop lyra, active flexibility, acro, intermediate, intermediate 2, intermediate 3, heels, sexy chair... if it exists, I've signed up for it. MPF didn't just get me moving, it got me hooked. The instructors (Lacin, Mayari, and Ryker) and front desk admins (shout out to Azucena, Yanelly, Charmaine, and Emily) are the most helpful, incredible, and kindest humans. The classes are addictive, and the community is unmatched. Came in sedentary. Stayed for the spins, the strength, and the main character energy. I mean, have YOU ever had COMPLETE STRANGERS cheer you on?!

I love Magnetic Pole Fit! Such a welcoming place with knowledgeable instructors, friendly front…read moredesk managers, and encouraging students. Lacin the owner is the best, she really makes you feel like family. This studio offers a variety of classes, not just pole so there's something for everyone. Try it and you won't regret it :)

This studio is filled with great instructors and students. It's always kept clean and organized…read more There are many options for glazing, and different options of clay that are held at the studio for purchase. I appreciate this place being more of a class setting than those one-time activities for date night or to hang with friends, because ceramics takes awhile to get a good handle on. Plus there is a process of the bisque and glaze fire which cannot be done in a day. My recommendation is to take the 8-week class and show up to every class. At the end of the course, I'm sure you will have a better understanding of pottery.

I'm 4 class into the ceramic wheeling throwing class with instructor Chung. We have an hour of…read morelearning and then a few hours of practice. During the practice sessions, Chung would personally assist each of us on how to improve our throwing technique. Sometimes, we'll see instructor Yee, whom adds on the extra fun of banter in the classroom. They also have open studio so that students can practice during the week. Special out out to Cassandra! Thank you for being super responsive and delightful to be around. Overall, everyone at the studio is amazing, and i love the welcoming atmosphere!!