I dropped into this box for the first time today and from the moment I walked in I felt welcomed by…read morethe staff and coaches. Chris immediately introduced himself and shortly thereafter the coach for that class did as well. The box itself is huge and was quite clean (restrooms includes) considering its where everyone goes to sweat. They have a lot of equipment and it's well organized and color coded. The members were friendly as well which is expected in the crossfit community but not always the case. The warm up was appropriate for what the WOD entailed [20 wall balls, 20 bridges, 20 flutter kicks, 20 pvc pipe dislocations]. This was followed by a mobility skill set. Then The WOD Nancy and finally we ended with a strength set [3x10 KB row,3x10 RDL, 3x10 windshield wipers]. Here are the valleys and to their credit it may have been by design: 1. I thought the mobility set or some different mobility/stretching set may have been appropriate after we finished strength. 2. There was no instruction for the weights to use for the strength portion. % of 1RM or some other bench mark would have been helpful. Over all it was a good experience and I'm glad I dropped in! I'll probably drop in more in the future when I'm in town.

From the owner: Top Fuel CrossFit is the premier CrossFit gym in NW Indiana. We provide our members with two…read moreconvenient locations: Crown Point & Valparaiso. Each facility offers classes from 6:00 AM to 6:15 PM. These classes and facilities offer you everything that you will need to meet your fitness goals. Our box has first-rate coaches that have not only completed CrossFit trainers courses, but have also competed in regional competitions. To learn more about our coaches, click the link below. Each box has every piece of top quality equipment from rope climbs to box jumps, they have everything that you need to help train your entire body.

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

I've been a member of several CrossFit / CrossTraining gyms over the last 8 years as my work has…read morehad me all over the country. I just moved back to New Lenox and by far No Limit Strength and Conditioning is my favorite!!! Here's why: -Gym is Super Spacious -Extremely Clean and Well Sanitized -Great Ventilation -New Equipment -Ample Parking -Phenomenal Programming -Seriously Great Members/Coaches Unlike most CrossFit gyms, no-one will be screaming from the rooftops about the "community" and/or challenging you on your pace, weight-choice, attendance. I've yet to hear a "sorry bro, I'm just competitive" at NLSAC. In my few months as a regular since they've opened their doors, I've personally seen twice-a-week members become four times a week, once a week to three times a week. This is a space of support, encouragement, and growth! Seeing and cheering the transformation of others has become more contagious than my own. No Limit Strength and Conditioning will never have to talk about community, because they actually have one. Bazillion out of five stars! Right here in New Lenox IL!

Amazing coaches with an amazing atmosphere! Best workouts of my life and I have been to a fair…read moreamount of gyms. This is definitely my forever gym ‍ ​

Very welcoming for first timer. Everyone was so nice! The staff is amazing at helping you…read moreunderstand the methods, having fun and holding you accountable. The owner is amazingly nice. Makes you feel like family.

One of the best CrossFit facilities in NWI! Their friendliness when you first walk in is…read moreimmediately welcoming and genuine. All of the coaches put in 110% in to make sure all of their athletes are correctly doing a movement. What's great is that they don't do it for the money; they do because they're passionate about CrossFit and helping others become better athletes. I can honestly say I love coming here because I'm always learning something new. The coaches are able to notice when you're doing something wrong and address it immediately because safety is always first. The box itself is always clean and tidy, the equipment is ready for an athlete's use, and they stay organized by posting what the WOD is on Facebook. They are committed to every single athlete they have; no one is ever treated differently than another. I love this place so much and have learned so much in such a short amount of time!

I've been at CrossFit Constancy about 18 months now. I was bored with my workouts and needed some…read morestrength training for a triathlon I had coming up. A friend suggested I check out her CrossFit gym. I've been around fitness my whole life, CrossFit was something I didn't think I'd be interested in but thought I'd give it a try. After day one I was hooked. The movements, environment, attention to proper form, the challenge and best of all the coaches and members. You can workout anywhere but when you find somewhere that has a sense of true friendships and encouragement for everyone to succeed, you know you found your home. One thing I carry with me because of CrossFit Constancy is Knowing I don't have to be the strongest or the fastest but I can be the hardest worker. Dan C.

I've been a member for three years. I came in fit, but novice. And I have some old injuries. Its…read morebeen a blast watching progress over time. Ranges of motion has greatly improved. Functional fitness allows me to keep up with my kids. And the staff has always been there to push me outside of my comfort zone, but never into injury. :) CFC is a fun place to work out! The members and coaches keep things fun even though we're all exhausted at the end of a WOD.

I love the F45 in Orland Park! I started two months ago and have seen tremendous results. Will and…read moreAlbert make you feel like family and then they start working you out. if you want to get a get sweat and be encouraged by a great community then this is the place. Thanks Will and Albert!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Jeff and Joyce are excellent people to be around! I'd recommend them fully. You'll be assured to…read moreknow the basics of CrossFit in no time!

From the owner: CrossFit Berrien is a functional fitness program that is designed to get you in the best shape of…read moreyour life. Our workouts are infinitely scalable for all fitness levels. Try it for free and sign up today.

Magical. That's the word that best describes my experience at ONE Yoga. I drove two-plus hours from…read moreIndianapolis to take a special class here with Bradshaw Wish, a yoga instructor from Chicago. All of the time, money and effort to get to the studio to take a 90-minute class here was completely worth it! The studio is beautiful and spacious. The class that I took was at night, and the place was softly lit with mood lighting and candles everywhere. The room where we practiced had huge glass windows looking out onto a patio. And good thing we were near glass windows: At the end of class during savasana (the final resting pose), we got to see fireworks in the distance from some event going on nearby. Remember when I said my experience was magical? It was so magical that it ended with fireworks! There were plenty of props for everyone to use (I grabbed a block), there were pretty twinkle lights and crystals everywhere, and the people who worked here were super friendly and welcoming. I always say that yoga people are my people, and it's true. Even though it was my first time visiting ONE Yoga, I felt completely comfortable and welcomed the entire time. This is an inclusive space for everyone to practice yoga. They also have an area with fun things for sale: crystals, jewelry, essential oils, clothing, yoga mats and lots of other things. There was also a kitchen area, with chairs to sit and hang out, and complimentary water.

I recently met up in Valpo for a girls weekend, and we wanted to experience a local yoga studio…read moreduring our weekend. I'm so glad we stumbled upon ONE yoga. We literally decided that we'd like to do our next meet-up in Valpo again just so we can return for another class! Here's what I loved: -The ambience. Clean floors, plentiful sunlight, fresh flowers abound! -The practice was challenging, but the instructor did a beautiful job making one of my new-to-yoga friends feel welcome and capable. -There was a lovely selection of crystals, candles, oils and jewelry. Much of it was out of my price-range, but I couldn't resist a few items. -After the class we were invited to enjoy some infused water and help ourselves to an assortment of nuts, chocolates and dried fruit. -First class is free! I wouldn't have changed a thing, and in fact I can't wait to return.