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    Spenga

    5.0 (1 review)
    Closed 5:00 am - 7:00 pm

    Services - Spenga

    Group fitness

    Virtual fitness classes

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    2 years ago

    This is the first gym where I've actually seen results! Such an encouraging staff! I love that it has cardio, weights and yoga!

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    Top Fuel CrossFit

    Top Fuel CrossFit

    (1 review)

    I dropped into this box for the first time today and from the moment I walked in I felt welcomed by…read morethe staff and coaches. Chris immediately introduced himself and shortly thereafter the coach for that class did as well. The box itself is huge and was quite clean (restrooms includes) considering its where everyone goes to sweat. They have a lot of equipment and it's well organized and color coded. The members were friendly as well which is expected in the crossfit community but not always the case. The warm up was appropriate for what the WOD entailed [20 wall balls, 20 bridges, 20 flutter kicks, 20 pvc pipe dislocations]. This was followed by a mobility skill set. Then The WOD Nancy and finally we ended with a strength set [3x10 KB row,3x10 RDL, 3x10 windshield wipers]. Here are the valleys and to their credit it may have been by design: 1. I thought the mobility set or some different mobility/stretching set may have been appropriate after we finished strength. 2. There was no instruction for the weights to use for the strength portion. % of 1RM or some other bench mark would have been helpful. Over all it was a good experience and I'm glad I dropped in! I'll probably drop in more in the future when I'm in town.

    From the owner: Top Fuel CrossFit is the premier CrossFit gym in NW Indiana. We provide our members with two…read moreconvenient locations: Crown Point & Valparaiso. Each facility offers classes from 6:00 AM to 6:15 PM. These classes and facilities offer you everything that you will need to meet your fitness goals. Our box has first-rate coaches that have not only completed CrossFit trainers courses, but have also competed in regional competitions. To learn more about our coaches, click the link below. Each box has every piece of top quality equipment from rope climbs to box jumps, they have everything that you need to help train your entire body.

    ONE Yoga - More crystals

    ONE Yoga

    (4 reviews)

    Magical. That's the word that best describes my experience at ONE Yoga. I drove two-plus hours from…read moreIndianapolis to take a special class here with Bradshaw Wish, a yoga instructor from Chicago. All of the time, money and effort to get to the studio to take a 90-minute class here was completely worth it! The studio is beautiful and spacious. The class that I took was at night, and the place was softly lit with mood lighting and candles everywhere. The room where we practiced had huge glass windows looking out onto a patio. And good thing we were near glass windows: At the end of class during savasana (the final resting pose), we got to see fireworks in the distance from some event going on nearby. Remember when I said my experience was magical? It was so magical that it ended with fireworks! There were plenty of props for everyone to use (I grabbed a block), there were pretty twinkle lights and crystals everywhere, and the people who worked here were super friendly and welcoming. I always say that yoga people are my people, and it's true. Even though it was my first time visiting ONE Yoga, I felt completely comfortable and welcomed the entire time. This is an inclusive space for everyone to practice yoga. They also have an area with fun things for sale: crystals, jewelry, essential oils, clothing, yoga mats and lots of other things. There was also a kitchen area, with chairs to sit and hang out, and complimentary water.

    I recently met up in Valpo for a girls weekend, and we wanted to experience a local yoga studio…read moreduring our weekend. I'm so glad we stumbled upon ONE yoga. We literally decided that we'd like to do our next meet-up in Valpo again just so we can return for another class! Here's what I loved: -The ambience. Clean floors, plentiful sunlight, fresh flowers abound! -The practice was challenging, but the instructor did a beautiful job making one of my new-to-yoga friends feel welcome and capable. -There was a lovely selection of crystals, candles, oils and jewelry. Much of it was out of my price-range, but I couldn't resist a few items. -After the class we were invited to enjoy some infused water and help ourselves to an assortment of nuts, chocolates and dried fruit. -First class is free! I wouldn't have changed a thing, and in fact I can't wait to return.

    Spenga - cyclingclasses - Updated May 2026

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