Listen, I don't know about you, but I like having a high and tight ass. I've done all the things:…read moreorange theory, Spenga, tru fit, f45, cross fit... don't get me wrong, I was always happy to get the movement in, but nothing has transformed my body or had me feeling stronger than FiTrain. Pedram and his staff are incredibly knowledgeable and inspiring. They have you training like a real athlete. If you like results, this is your jam!

Never have I had the results that I have had with LaDonna Trapp. Been working with her for almost…read morea year now and in the best shape of my life at 42. Lost 20# and went from a size 8/10 to a size 4/6. I'm toned and strong and people are amazed by my transformation. With the diet recommendations and three 30 minute workouts a week, I've gained back the confidence I lost many years ago. LaDonna is extremely skilled at meeting your individual goals no matter your level, size, age or physical limitations. She is supportive, encouraging, and she challenges me every session to be the best version of me. Just beware she often sneaks in one extra rep before you are really done. See ya tomorrow! :)

Staff is kind, and equipment was clean and organized. Bathrooms are clean and plus they have…read moreshowers.

After being a client for over a year I had to cancel my membership due to moving out of the area…read more I went in personally to hand in my FOB and signed off on the cancellation. They continued to bill my account-ACH for 2 more months and refuse to refund the inaccurate charges. I believe the new management does not know how to process basic workflow or refuses to do so.

Training at Integrated Movement has changed my life! Since beginning there a little over a year…read moreago, my strength, balance, endurance, flexibility, energy, and state of mind have all greatly improved. The trainers are knowledgeable, professional, highly motivating, and truly care about their clients. In addition to developing a love for movement, I've also learned so much about nutrition, and all the factors involved in healthy weight loss.

From the owner: We specialize in general fitness, weight-loss, sports performance, and post rehabilitation.read more

I love this gym! It's clean, has a ton of machines , two weight areas, and the staff is great…read more The price is amazing, they have tanning beds, red light machine, and massage chairs. I don't see what else you could want. Unfortunately- I'm moving so I cancelled my membership but even that was easy!

Amazing gym, isn't like the planet fitness memes you see online at all. I've came pretty much…read moreeveryday for a while now and I've heard the lunk alarm maybe 10 times. It only goes off when someone makes a really loud sound or is doing something stupid. Each time it's been justified. Staff is awesome and very helpful as well. this gym has a surplus of 45lb plates and there's more than enough machines. It does get busy from time to time but I've never had to really wait on machines longer than a couple of minutes. Overall I strongly recommend this gym!

I dropped into this box for the first time today and from the moment I walked in I felt welcomed by…read morethe staff and coaches. Chris immediately introduced himself and shortly thereafter the coach for that class did as well. The box itself is huge and was quite clean (restrooms includes) considering its where everyone goes to sweat. They have a lot of equipment and it's well organized and color coded. The members were friendly as well which is expected in the crossfit community but not always the case. The warm up was appropriate for what the WOD entailed [20 wall balls, 20 bridges, 20 flutter kicks, 20 pvc pipe dislocations]. This was followed by a mobility skill set. Then The WOD Nancy and finally we ended with a strength set [3x10 KB row,3x10 RDL, 3x10 windshield wipers]. Here are the valleys and to their credit it may have been by design: 1. I thought the mobility set or some different mobility/stretching set may have been appropriate after we finished strength. 2. There was no instruction for the weights to use for the strength portion. % of 1RM or some other bench mark would have been helpful. Over all it was a good experience and I'm glad I dropped in! I'll probably drop in more in the future when I'm in town.

From the owner: Top Fuel CrossFit is the premier CrossFit gym in NW Indiana. We provide our members with two…read moreconvenient locations: Crown Point & Valparaiso. Each facility offers classes from 6:00 AM to 6:15 PM. These classes and facilities offer you everything that you will need to meet your fitness goals. Our box has first-rate coaches that have not only completed CrossFit trainers courses, but have also competed in regional competitions. To learn more about our coaches, click the link below. Each box has every piece of top quality equipment from rope climbs to box jumps, they have everything that you need to help train your entire body.

One of the best gyms in the area. Has everything you would ever want and more. Even when the gym is…read morefull of people I never have to wait more than a few minutes for equipment. Would love to see more squat racks, but haven't had any issues with waiting around. The old school feel of this place makes it stand out to me as one of the better gyms in the area. If you're in the area definitely would recommend checking out this gym.

Great place to train, great staff and equipment could be better if they repreman customers who…read moreabuse barbells always see a guy load the bars up and do rack pulls and bouncing the bars with over 600lbs on them, most of the barbells are bent because of this is

I would like to thank Justin Savage for finally talking into doing the 12 week challenge. As an…read moreexperienced athlete, this would be my number one recommended challenge for anyone. It completely out Tanks the programs I've ever tried. never met anyone who is this passionate about helping people and taking the time to actually show workout and what the negative impacts on food we eat that we feel are so good for us. He definitely puts you in a positive mindset and it helped me lose 21 fat pounds. It's some of the best information I've ever received from anyone and to make this program every day lifestyle for me.

This program can change your life, wherever you are at in your health situation. YOU can turn it…read morearound through the PFLC because it's not just weight loss. It's training your mind to make better food choices. There is a community of people to connect to while on your journey. I made many friends on my (our) journey. The program even shows you ways to cover it's own cost! There's a cash prize for the ultimate winner, but everyone wins when everyone loses!

OTF Valpo is great - and if you have the opportunity to go there - then take it. The coaches are…read moregreat, the SAs are great and everyone is welcoming and encouraging. I was here as a guest from New York and they couldn't of been nicer or kinder to me- I will be back!

Been a member since Dec 2019 and staff are very professional. This is a Great way to Start or add…read moreto your own fitness journey. You will sweat and be challenged but in a very good way. The staff do an Excellent job of keeping equipment clean especially now thru and prior to COVID. Keep in mind the investment of the Heart rate monitor $109 but they have specials from time to time. The 60 minute workout consists of Treadmill, Water Rower and Floor exercises (using equipment like TRX "bands", free weights, step bench, Bosu ball, Ab Dolly, mini bands and medicine balls on any given day.

I found Pumps Fitness while I was searching for personal trainers near me and decided to contact…read morethem because I liked the fact that they were a private gym. I'm so glad I went in for my consultation! They are passionate about what they are doing and the people they help. I worked solely with Ian and would highly recommend him to everyone! He listens to what your goals are and adapts your workouts to help you achieve them in an encouraging way. Whenever something hurt, he would give adjust and give me an alternative option which would allow me to work the same area. This knowledge and consideration made me want to work even harder and showed me that there really are no excuses to not staying in shape - you can work around or through your ailments to achieve your personal best. Check them out!

I found this place by chance and I LOVE it. The classes at great.. Pilates is very relaxing and a…read moregreat all body Pilates. The other cardio mix classes were great, not crowded and you work up a sweat! Friendly ppl all around. My next try is going to be the Pilates reformers!!