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    Constancy Fitness

    5.0 (2 reviews)
    Open 6:00 am - 8:00 pm

    Services - Constancy Fitness

    Group fitness

    Personal training

    Virtual fitness classes

    Constancy Fitness Photos

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    Photo of Dan C.
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    8 years ago

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    8 years ago

    Business owner information

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    Jessica W.

    Thank you Jason! We have enjoyed every second of working with you!

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    Red Effect Infrared Fitness

    Red Effect Infrared Fitness

    5.0(1 review)
    47.3 mi

    I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

    From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.

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    Red Effect Infrared Fitness
    Red Effect Infrared Fitness
    Red Effect Infrared Fitness

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    Fit Body U

    Fit Body U

    3.5(11 reviews)
    0.8 mi

    I've been going to Mike's Gym for years, and I've always felt at home there. I've never had a…read moreproblem. The equipment Mike chooses is solid and well thought out. It may not be fancy, but I'm not there to put on a show--I'm there to train. I've seen some negative reviews mentioning freeloaders and race issues, but I've never witnessed anything like that. There are signs posted everywhere regarding gym rules. It's a great place for both beginners and advanced lifters, with plenty of equipment, open 24/7, and no hidden fees.

    I was on a business trip to the area and needed a quick one-day place to get in a lift. I took a…read morechance on Fit Body U, as it happened to be 5 minutes from my hotel. I was greeted immediately upon entering by the girl behind the counter. I went over to pay my day pass fee (only $5) and the owner/manager (not sure) came over to start speaking with me about where I'm from and what I'm looking to do. He gave me a quick tour around the place, there are about 4 rooms of equipment, lots of nice pieces, plate loaded and pin loaded. The people working out were all respectful and friendly. All were at various levels of fitness. Everyone seemed to wipe down their machines when done, so everything felt clean. Not everything is brand new, so it's not a fancy state of the art gym. But the vibe is perfect for me. It is very unique compared to other gyms I've been to, including a disco ball hanging from the ceiling in the main room. The decor varied from sports memorabilia, to bodybuilding posters, to an MTV logo and an M&M stand for towels. Pretty cool place. There isn't a lot of space to maneuver b/c of how full they have it with equipment. It's really a minor thing, and I do prefer the extra options for equipment, over the extra space for walking around. But just know that it's crammed for space. I will likely be back for another work trip, and will definitely stop in at Fit Body U again.

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    Fit Body U
    Fit Body U - The morning crew

    The morning crew

    Fit Body U - Located outside of the main entrance above the check-in swiper.

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    Located outside of the main entrance above the check-in swiper.

    Constancy Fitness - healthtrainers - Updated May 2026

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