This is the first yoga class that me and my husband has tried. And it's absolutely fantastic…read more Excellent for stress relief. The instructor is great and gives step by step instructions which is really helpful for 1st timers..,, really enjoying it...

From the owner: Aatmayog we specialize in Mind & Body Yoga, Gentle Yoga, Beginners Yoga, Meditation, Relaxation…read moreSessions, Yoga Therapy, Therapeutic Yoga (therapist certified instructor), Pranayam (Breathing techniques), Cooperate Yoga, and Stress management. Our Therapy Yoga is perfect for back pain, arthritis joints, blood pressure, diabetes, anxiety, scoliosis, depression, pain management. Always Remember, if it hurts, you are not doing YOGA! We at Aatmayog, make an Humble attempt to help you connect your body and mind work in sync and help you lead a happier, healthier and more fulfilling life. Please remember- physical practice is a very small portion of YOGA. Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

It was my first time visiting this studio from a friend's referral. The studio was lovely, clean,…read moreand gave off a peaceful ambiance. I love sound baths and this one did not disappoint! I came for the Yoga Nidra with Sound Bath. The guidance from Paige with her voice and instruments was well balanced and gentle for a Sunday evening. Definitely returning!

I enjoyed my first yoga flow class at Mana Power Yoga with Melissa. The space is tranquil and…read morecalming. Melissa's class was both mindful and energizing.

Wonderful meditation,. Able to reach a very deep level there.. everyone was very helpful and very…read morekind of course.

Peaceful Buddhist temple locate close to Edison and Piscataway area. This is where you can pray and…read morelighting incense. They have praying session every Sunday, look forward to going back again.

Jennifer was very personable and professional. I was feeling so stuck since quarantine started. My…read moremental and emotional health was suffering since the gyms were closed. I made an appointment with her to see what Ayurveda was all about. I learned so much as she took her time and explained everything. I started on her suggestions and signed up for the free meditation class. It really changed my life and I now meditate daily. I am more calm and centered. I highly suggest Jennifer and her practice.

From the owner: 7 Chakras Wellness is an Ayurvedic Holistic practice. I provide natural treatments to address a…read morevariety of health issues, with a focus on women's health. I offer my clients a healing journey that produces real results and fosters a sense of peace, joy, and wholeness. I consider myself a partner and guide in your quest for better health, inner peace, and bliss. As a truly integrative practice, I offer the following resources to my clients: personalized consultations, customized Ayurvedic recipes, aromatherapy, breathwork. access to a private online forum, and free educational courses

Beautiful facility and very clean. Everyone I dealt with was wonderful…read more Went in for a float- the pod itself is smaller than I am used to and it brings you out of that "zen" space when you are intermittently tapping the sides of the pod. I am 5'7" for reference. Otherwise, I had a great experience and definitely recommend as they offer so many treatments.

I had the cryo-facial and the infrared sauna. First time for both and I enjoyed them…read more John the manager was very thorough in explaining the services. I would highly recommend.

Very attentive coaches and great members. I love everything about this box. The workouts, sore…read moremuscles and the amount of strength I've been able to build in a short amount of time!! Anyone looking for a challenge should definitely stop in and check it out!

From the owner: What makes us different? At Endorphin our purpose is to…read moreimprove YOU. We are relentless in our pursuit of optimal through the fundamentals of strength & conditioning, nutrition, and flexibility. We train constantly varied functional movements with an emphasis on form & technique. Our training program can be tailored to meet any individual's unique needs. The program systematically progresses over time to enhance YOUR quality of life, athletic performance, & body composition while never becoming stale or leaving you bored. Standard coaching includes general nutritional consultation, mobility & flexibility training, & prehab/rehab techniques to keep you feeling great. You are signing up for proven results that come from a structured program individualized to your goals & needs. Group training allows you to work with a professional coach for a fraction of what it would normally cost to hire a qualified coach. Our coaches have seen it all. They know the obstacles that you will face & know how to coach and motivate you to overcome them. Coaches know your name, what you're strong at, what you're weak at, & what you want to accomplish. Performing workouts as a group has the added benefit of creating a community of both competition & support. At the end of the day, we are about helping you Reach Optimal to enhance your life. We make people healthier & make completing regular daily tasks, like picking up groceries or squatting down on the potty, easier to perform.