I stopped in here on my break quick to take a look around…read more The shop is very small but I had fun looking at all of the vegan and gluten-free goodies I'd never seen before. There's a small section of freezer and fridge goods and even a clearance shelf in the back area. An entire wall of bars and snacks. I found mushroom jerky here, something I've been looking for forever! Decent prices on specialty items. The smoothie area is a little awkward. It's attached to a chiropractic (?) place and as I decided what I wanted those ladies completely ignored me as did the other employee. You have to ring a bell to get the smoothie lady's attention. Once there she had just OK customer service. So, I don't know that I would order one again. Especially because the smoothie was mainly powder and pricey. Despite it tasting pretty good and full of nutrition..

This is a great place for quality products. The last Monday of each month is 20% off all…read moresupplements. Helpful staff, however, the owner is most knowledgeable.

I save so much money ordering bulk food through them. And each time I do they are so grateful…read morebecause it helps them too. It's a win-win! It also supports local farmers who are focused on quality food and not just making money with toxic growing practices. Thankful Spiral Natural Foods team!

Great quaint little co-op!…read more Lot's of unique items you don't see at other co-op's, and there is also a really cool gigantic 40 gallon drum of bulk local honey (from Cannon Falls) that you can get however much you want of. Nice they have a water fill up station too, even though it's on the smaller side for a co-op. Staff was really nice.

When I first stopped here, I thought I'll be really impressed with the grocery store. I absolutely…read morelove going to co-op stores but this store was a complete Miss in my opinion. Staff here is really friendly and they have a fair selection of snacks and drinks. The hot food section is pretty overpriced . Vegan selection is pretty small and minimal in my opinion. They didn't have a variety of the drinks that I want. Not even that, most of these shelves were pretty empty as well. There's a big parking lot and it's by the highway. Overall, I was pretty disappointed with my visit here. I did take advantage of a few deals!

Kind and welcoming people,fair prices, mass variety of whole and organic foods and goods #shop…read morelocal.

I've been followed around this store twice and an employee disrespected a vender quite loudly today…read moreand then shoved me as she walked past with no apology to either of us

The service was wonderful. The selections of vitamins were endless. The tea options were great as…read morewell. It was very clean and organized as well.

Healthy, Helpful and Holistic!…read more The only place I feel positive about grocery shopping, I believe I can trust what I'm getting has been scrutinized.

I'm always a big fan of visiting co-ops and local one-of-a-kind stores. I wasn't overly impressed…read morewith that is it but I thought it was great checking out nonetheless the Valley Natural Foods. My normal go to Co-op was closed down for today so I checked this place out to see what I had to offer. There was a decent amount of parking since it's usually packed. Staffy are really friendly and a had a great selection of grocery items that I was looking for as well as some practical personal items too. They have a nice little grab and go selection and you can even order some food as well. Overall, i do think the store Lacks a fair amount of selection that I've seen that other stores. There wasn't really hydrating water electrolytes in there that I was looking for that I've came across the other stores too. Overall , I do think this was a average natural food store

Small store, but they carry a nice mix of supplements, traditional medicines and foods - including…read moresome local produce, dairy and meats. Great way to plug into the locavore community in town. They have always had what I am looking for and the prices seem fair.

There is much to be said about this store. Where to start. Ok, here it is...... This place is…read moreincredible! From it's very calming atmosphere to the knowledgable and courteous staff, this place is an eclectic oasis of incredible, natural foods, and other products. They have herbal supplements and essential oils of the highest quality. There is a variety of wholesome and organic foods some of which are from local farmers. What a warm and inviting place of health and wellness. I'm so glad that I found this incredible gem of a store. I haven't seen quality of this magnitude since I lived in Minneapolis. This is a must see for anyone wanting great wholesome and natural products at a great price.

This place is AMAZING!! The owners are so kind and knowledgeable!! I couldn't find Dragon Herbs…read moreanywhere in Minnesota but they had the miracle supplement called Virugo Max it's a miracle med when you start getting sick or a sore throat you take 4 every 4 hours and ZAP its GONE!!!

Nellie was so smart about what she would tell you, I let a lot of people know about Greer's health…read moreand wellness because I knew that she could help them from depression alopecia, cancer, weight loss, great supplements that could truly help you. I will miss Nellie, l was so sad when l hear the news, I'm sending my condolences to her family, Prayers are with you as you go through this tragic loss of your life.

If you are looking for a well educated and helpful staff, look no further. Whenever I have…read moresomething going on, I visit the ladies at Sassafras. They have what I call "old knowing". Things my grandma knew but somehow got lost along the way. I am so grateful they are here!

I like making the trip to WBL, and this is always a destination for me, because it's the ONLY…read morehealth food store I will go to. You can get a card for 10% off of $50 spent. They have a small healthy version of a coconut chocolate bar that reminds me of my Almond Joy days in high school. That dark chocolate. They carry meat and cheese items from a local farm in WI. Their supplements are in conjunction with holistic medicine Dr. Murray. He frequently gives educational events sponsored by Sassafras. They are worth checking out.

Cute! After a Google search, I quickly learned this is an Herbalife club. While some may be annoyed…read moreby this, there is no false advertising and heck, I used to sell Herbalife back in the day. I arrived around 7:30 am on a Thursday and was thoroughly impressed with the size of the space, cleanliness and the wide variety of teas, shakes, protein balls, etc. For March, the space had awesome decorations to match the season along with themed drinks such as Lucky Charms and Lucky Leprechaun. Like any other Herbalife club, there is always an emphasis on weight loss, coaching, etc. behind the scenes. I don't feed into it these days and also don't knock those who go after it. With all the naughty drinks shops with sugars, Nutrition Cafe has protein options meant to serve as meal replacements. I will definitely stop in again when I am in the area. Thank you!

The best post workout shakes in town! Every flavor I've had is phenomenal. You can't go wrong…read more100/10 recommend

Recently came to this co-op store to check out what they had here on sale ; primarily energy drinks…read more, snack bars, and other unbelievable finds that I can't get in Illinois. The store has plenty of parking and it's right off the corner street so it's easy to access from roads and not too far from the highway either. The store boasts a wide variety of hot foods at a fair price so you can have a grab and go meal. The lines here are pretty short but I didn't find many good finds here, it was just a general store in my eyes compared to other co-ops I've been to. I do like that they sell plenty of home decor items here as well but overall I found a store as a decent place to shop at. Plenty of great locals too!

An excellent high end grocery store when you need the best. I would have loved to stop to try the…read morepizza.. . Next time for sure