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    Smooth Living

    4.3 (134 reviews)
    ModerateChicken Wings
    Closed 10:00 am - 8:00 pm
    Updated over 3 months ago

    Order Smooth Living Takeout or Delivery

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    Business Info

    SMOOTH LIVING ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Outdoor seating
    Good for kids

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    Recommended Reviews - Smooth Living

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    Inside
    Steph B.

    Amazing healthy food options in a location most wouldn't think of going. Service to top tier. Plenty of seating and menu options. Their smoothies were amazing. I never knew a turkey burger could have so much flavor and be so juicy! They also have an area for spoken words and poetry nights!

    Salmon Hoodrolls
    Lori D.

    Been here twice now! Their lunch special comes with 2 hood rolls and a smoothie for around $15. So nice to have some healthier options in the area. Both the smoothies I've tried have been 5/5! So good! The rolls are a bit blah to me, I'd give them a 3/5. Stop by for a smoothie you won't be disappointed. Service is also great!

    Tiffany J.

    I went back and had their infamous Hood Rolls. I had the Buffalo style and they were delicious! I also had the Pine Straw Smoothie. Everything was A1! I even sat there for an hour to enjoy the music and finish up some work. The service was great and everyone was super friendly. Love it!

    Hood rolls
    Terry G.

    Great food,friendly staff, and relaxed atmosphere. Healthy food and smoothies. Clean inside. And sometimes an club on certain days. Try this place if you love clean warm environment and fresh healthy food.

    Kristi E.

    Amazing food and service! Tatiana was so helpful with our order and helped us carry it to the car. We ordered so much good tasting and healthy food. We can't wait to come back when. In Memphis again. They have amazing green drinks and Smoothies & military discount too!

    Turkey Quesadilla
    Chel H.

    Food wasn't as good as I thought it would be. Ordered a Turkey quesadilla add veggies with a side of fries and Purple Rain smoothie. The quesadillas barely had anything on it which was totally not worth the $11 I spent on that alone . Disappointed

    King Grilled Turkey Salad
    Michella C.

    Fresh produce, plentiful portioned salad! Absolutely delicious & I will be ordering again!!

    Garlic Parmesan Chicken wings 5pc
    Jasmine R.

    I'm so happy we found smooth living restaurant while we was in town visiting Graceland. It's conveniently close. The food was excellent and the Manager Tat (tatiana) had a great energy. Her personality was awesome. She came out and joked with us too. Overall if you are visiting Memphis, TN this is a great spot to enjoy food. I had to come back twice. I had the gentleman smoothie, chicken turmeric with fries. The next day I had the parmesan chicken wings.

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    5 days ago

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    10 days ago

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    2 months ago

    Stopped by this place on a road trip to California and it was SO GOOD! Would definitely comeback if I'm in the Memphis area again!

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    2 years ago

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    1 year ago

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    3 years ago

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    4 years ago

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    2 years ago

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    2 years ago

    The black bean quesadilla is definitely a good go to. I've recently tried to lay off meat and it was really fresh and filling!

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    2 years ago

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    3 years ago

    I am in love with their chlorophyll smoothies. Green goddess all day every day for me. Thank you so much!!

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    2 years ago

    Great healthy choices and the food is very flavourful. Service was quick. A nice spot a d the have dine too

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    6 years ago

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    3 years ago

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    2 years ago

    Food was yummy! Had the salmon burger! I'm a fan. Was ready shortly after I ordered. Cooked well!

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    6 years ago

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    7 years ago

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    7 years ago

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    3 years ago

    Love their hood rolls, smoothie, & the vegetable pizza. I recommend this restaurant to all who loves eating healthy.

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    7 years ago

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    8 years ago

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    4 years ago

    Business owner information

    Photo of Clemente B.

    Clemente B.

    I really appreciate the love

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    2 years ago

    Food is extremely tasty. I have had almost everything on the menu and I can vouch for the business.

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    3 years ago

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    Page 1 of 4

    Ask the Community - Smooth Living

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    Sometimes

    Will y'all be open the Wednesday before thanksgiving day?

    We will be closed

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    Little Petals Chinese

    Little Petals Chinese

    4.4
    (43 reviews)
    6.5 mi

    Late lunch, to go. Glad to see a place with pretty exceptional entrees has taken over this…read morelocation...everything else here before was standard 'I feel like Asian food for (meal)', and then I'd settle for this spot (as the Wang's on Main long ago closed doors and became a Dollar General - Memphis being Memphis) leaving underwhelmed and over spent. So, Little Petals, i.e., Petals of a Peony, Jr.: no one was inside. I assume this to be per usual for 2:30pm on a Tuesday. It follows then, that the service was, um, efficient and bespoke. Ordered the pork eggrolls (very good, the sauce that came with it - oddly the perfect amount was given in a little rectangular container - made these delectable) and the General Peony's Chicken. And this was damned good. Pricey for lunch, but I could have made 2 or 3 meals off of it. A satisfying amount of heat from the szcheuan (sp?) peppers; not overly breaded so as to make it a fried dough dish, but rather to carry the sauce on the chicken; the chicken was a quality cut, nicely sized per bite. A new go-to for lunch downtown.

    I love a good Chinese restaurant and I was excited to try this place since it's on the Michelin…read moreguide. To be correct as my husband would point out this is not the specific Michelin recognized restaurant but a sister restaurant. The same items are sold here yet this is a fast casual version with a drive thru. I have never been to the original restaurant so I could not compare but I thought overall it was pretty good. The price for a bento box was really reasonable I believe it was about $10. For that price you get a protein, a base, an egg roll or spring roll, and a drink. The portions were very decent! I wish they had other drink options available other than soft drinks. Technically you can get a bottled tea but it's an up charge. If I lived in the area I could def see me wanting fast food and getting this. It's definitely better quality than food court Chinese food.

    Photos
    Counter
    Counter
    Spicy Crispy Chicken with Fried Rice
    Spicy Crispy Chicken with Fried Rice
    Little Petals Chinese

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    WingMan

    WingMan

    4.3
    (32 reviews)
    6.5 mi

    Some of y'all know I'm a downtown girlie now so it's hard to leave my area to try new restaurants…read more Yes I'm lazy now. If I can't walk to the place I'm probably not going So when I saw this new lounge and the concept is gourmet hot wings I was immediately intrigued! Y'all know how I feel about my wings. Babyy imma let y'all know that @wingmanrestaurant is about to change the game. 1. They open till 4am on weekends 2. The vibes are immaculate 3. They don't just serve regular hot wings. They are East and West African inspired gourmet hot wings. 4. You don't have to ask them to be fried hard cause they already come out that way 5. And they have hookah which is a 10/10 The owner John hospitality was literally a 10/10. Him being the only worker he made it a point to check on everybody through the night and make sure everybody is good. They are still in the opening stages so don't be going in there acting a fool cause I know how y'all get but def go check out the food. Picture 1 No Wahala Picture 2 Hakuna Matata Not pictures#d F*ck around and Find out lol you might wanna find out

    Ordered to go from here because we were staying next door. Ordered WAY too much food for two. The…read moreinterior is very rustic downtown chic. The bartender went and got my food. She was extremely pleasant and welcoming. The portions are massive and the flavor intense. Jacob got the salad which had way more on it than explained. He loved it. I got the truffle sandwich and it was absolutely the best chicken sandwich I've ever had. It had two giant fried tenders on it which were juicy and crispy with their amazing wingman sauce. It also had a truffle aioli that was subtle but definitely delicious. The fries are season and crispy on the outside but creamy on the inside. We got the wingman platter. For the love of God this was incredible. The wings were juicy as well as nicely crispy. The flavors, now here's where they hit. There was a honey mustard, wingman, lemon pepper and a type of jerk curry. Well let's say this, I NEVER dipped. Not once. The seasoning on every one of these was magnificent. The curry was my favorite. It had a unique flavor with a kick. Best wings Ever!!! The place earns its name. We also had the rolls which were spicy and flavorful. Wouldn't pass on those either. This place deserves more than 5 stars. If you're looking for fried chicken or wings DON'T MISS this place. I am ruined now, because I will forever want this food every time I want fried chicken. Damn that chicken sandwich...damn you!!! lol

    Photos
    WingMan
    WingMan
    WingMan

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    New Wing Order

    New Wing Order

    4.5
    (20 reviews)
    6.1 mi

    Coworker had heard of it and we were all impressed when we saw all the awards this place has…read moreearned. Also, the variety and types of flavors looked awesome so I was excited to try it out. When it came to which flavors to pick, I knew I had to try their award-winning flavor, Memphis Buffalo. I'm not a big wing person, so it was just ok to me. It was good, but didn't wow me. Also, I always get boneless, so I'm not sure if the flavor is different on regular wings- so take my review with a large grain of salt if you're a big wing person. The fries were really good but the flavored versions weren't that impressive so I'd rather just stick to the regular fries. The Pineapple Habanero was really good though. I really liked the flavor and the kick. It's one of the spicier things on the menu so I feel like I could handle the spiciest. I'd come back and try more flavors! Loved: - Dipping Sauce: Ranch - Side: Fries Classic - Side: Roll Liked: - Wings (Boneless): Pineapple Habanero Ok: - Dipping Sauce: Blue Cheese - Side: Fries Premium Parmesan - Wings (Boneless): Memphis Buffalo

    Heard a million good things about this place so I had to try them out. They do a good job letting…read moreeveryone know where they will be and when. I like the face that they travel around Memphis so everyone can try the food. I ordered a couple of Buffalo Chicken Tacos, an avocado taco, and 18 wings with the flavors of honey gold, bourbon, and memphis buffalo. The tacos were great. I want to order some more. The wings are smoked with the sauce added later. The wings taste good but they are pretty expensive for what they are. People should try the wings but I prefer deep fried wings that hold the sauce better.

    Photos
    Memphis Buffalo
    Memphis Buffalo
    Menu. 4.20.19
    Menu. 4.20.19
    Nachos!

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    Nachos!
    Sage Restaurant

    Sage Restaurant

    3.9
    (296 reviews)
    6.4 mi
    $$

    SAGE " Serving A Great Experience"…read more The food here is amazing! So amazing in fact, we requested to meet the chef and ask him where he learned to cook like that. Personally, I travel the world in search of GREAT food and this restaurant, SAGE, met the mark! I was a bit weary of the service at first... But, I must say Charles and Rickey (Owners) made sure that my family and I felt and experienced the "GREAT EXPERIENCE" that SAGE aims to provide. Special shoutout to our waitress KD who listened, served, and ensured that the restaurant was clean and well maintained during our visit. Overall, beautiful restaurant and great food! Be sure to add it to your list. Visited on 8/16/2026

    The food here is delicious! In all honesty, I keep ordering the catfish and grits and eat every…read morelast bit every time! You might try with a side of shrimp, but honestly, the fish with the grits gets the job done-- it's so yummy! You will be ready for a sweet little nap after :) The inside is cute, not overly large, but comfortable enough with a pretty good playlist and sometimes they have a DJ. The drinks are good too! Pro tip: order the spicy margarita (I forget the actual name) and enjoy it WITH the lime! I nibbled little bits of lime and sipped the drink. That was a whole experience for me and I think that others should be so fortunate to have such a tasty treat! Something about the tart lime, the spice they use, and the drink, can't quite put my finger on it, but it's a YES for me! Also tried the mimosa flight. Important that you stir them all first to get the full flavor. My favorite is the lavender. That soul waffle they have on the menu (not pictured) is so unique, you might not think to order it, but I had a taste of that too and I was amazed! The chef knows what he is doing back there!

    Photos
    Mimosa flight
    Mimosa flight
    Pan Seared Chicken Dinner
    Pan Seared Chicken Dinner
    Mimosa

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    Mimosa
    Bardog Tavern

    Bardog Tavern

    4.1
    (455 reviews)
    6.5 mi
    $$

    It was hot and humid, and we're so glad we stepped inside to cool off! The full bar is gorgeous and…read morelooks vintage. The bar tender greeted us warmly, and told us we could sit anywhere we liked, so we chose a cozy, comfy corner booth. Hubby loved his Sweet Tea, "just right". Food came out fresh, fast and perfectly served. We shared the crispy authentic Calamari over a bed of Arugula with Remoulade, Sweet Asian and Marinara for dipping. When we finished that, we poured the Asian dressing over the plentiful Arugula salad. We shared a Trio of tender, juicy Certified Angus sliders. Wow! Hubby said that's the best dang slider I ever ate! I agree! The shoestring fries were perfectly fried and seasoned. Love that you can get up to six sliders. Our server was attentive and made us feel welcome and cared for from beginning to end and she gave us fans before we walked back out into the heat! This meal and esperience couldn't have been better!

    One of the Worst Customer Service Experiences I've Had After…read moreattending a Pride event and visiting from out of town, my friend and I stopped by Bar Dogs late at night/early in the morning on June 7th, hoping to grab some food before heading back to our hotel. Unfortunately, we were met with one of the rudest bartenders I've ever encountered. As soon as we sat down at the bar, the bartender--a Caucasian woman with a short haircut whose name I unfortunately didn't get--greeted us with an attitude that immediately made us feel unwelcome. Instead of providing friendly service, she was dismissive, impatient, and rushed us through placing our to-go order. She informed us that we could not eat at the bar, which was completely fine. We agreed without any issue and ordered our food to go. However, when my food arrived, I simply opened the container to make sure my order was correct before leaving. She immediately rushed back over and aggressively said, "Didn't I tell you that you could not eat at the bar?" I hadn't taken a single bite--I was only checking my order. Rather than politely clarifying the policy, she continued to scold us and make us feel like we were inconveniencing her simply by being there. We still hadn't even received my friend's food, yet she seemed more interested in lecturing us than providing basic customer service. Once my friend's food finally arrived, we left as quickly as possible. As visitors in town celebrating Pride, we expected a welcoming atmosphere and basic courtesy. Instead, we experienced hostility, impatience, and a complete lack of professionalism. There's a huge difference between enforcing a policy and treating customers with disrespect, and this bartender clearly doesn't understand that distinction. The food may have been fine, but the service was so unpleasant that I would never return or recommend Bar Dogs to anyone looking for a friendly place to eat or have a drink. Customer service training is desperately needed.

    Photos
    Pick your poison.
    Pick your poison.
    Soup of the day
    Soup of the day
    Everybody knows your name.

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    Everybody knows your name.

    Smooth Living - chicken_wings - Updated August 2026

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