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    SlowBurn Personal Training Studios

    5.0 (1 review)
    Open 6:00 am - 8:30 pm

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    Services - SlowBurn Personal Training Studios

    Personal training

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    5 years ago

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    Bette Chamberlin - A widening back supports efficient arm movement

    Bette Chamberlin

    5.0(1 review)
    0.9 mi

    I have had back pain on and off in my life since I was 30 and am now 62. I have had shots, physical…read moretherapy, special equipment like bed's, chair inserts, foot stools. I've done yoga, weight training, stretching. Everything helped a little and some techniques lasted longer than others. But when I had this last round of stubborn pain, I decided to try the Alexander Technique. Bette listens and tunes in to the unique problems of your body and lifestyle. She trains you to think about how you move in everything you do. You learn to let go of muscles you aren't using, how to walk, stand up, sit down and even sleep in ways that will allow ease for your body. First of all, it is quite exciting to learn how to finally have good posture effortlessly by using her visualizations and techniques. But I adapted quickly to all of her suggestions and have been without the chronic pain in my back and shoulder. I am very hopeful that these subtle shifts in movement will keep the pain away. She is a calm, knowledgeable person and her home studio is relaxing and pleasant. A former ballet dancer, she has a unique understanding of the subtleties of movement in the body. I highly recommend doing a set of sessions with her.

    From the owner: As a movement coach and certified Alexander technique teacher, I work with people in their chosen…read moreactivities. This includes singers, dancers, instrumentalists, sports, and anyone who wants to improve their skill level by attaining more efficiency in your movements. Poor habitual patterns are recognized and alternatives offered using conscious thinking as a tool. As new efficient patterns are established pain, and discomfort fades away and a sense of well being is rediscovered.

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    Bette Chamberlin - Working with your activities adds to your learning process.

    Working with your activities adds to your learning process.

    Bette Chamberlin - Online lessons are offered for your convenience.

    Online lessons are offered for your convenience.

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    Architect Studios - Kettlebells, free weights and body weight exercises.

    Architect Studios

    4.3(11 reviews)
    1.2 mi

    I've visited a few (not all) exercise studios and personal trainers in Montclair. None gave me the…read more"community" that I was searching for. I wanted to be able to workout, have fun, laugh, hear a kick ass playlist to help motivate my workout once fatigue settles in as well as not be in a studio with a class of zombies or boring folks. The instructors have sense of humors and down to earth. I signed up for a free class and never looked back. They have pushed me to challenge myself physically. Even on the days when I can't feel my arms or my legs feel like Jello, I still return.

    Great work out. Great classes . Great staff. Great dog!…read more Everything was 5 Stars from beginning to end. Upon arriving you're greeting super friendly by the staff, they make you feel super comfortable. Sign up for what you're looking for (spin, grit classes, etc) and put your things away. The class begins and you're transported into a high energy excursion of physical activity. I tried the spin class with Jon, it was fantastic! I was a beginner and he did a great job and showing me the poses as well as adjusting the height on the bike. I did a 45min class, it was intense but I made it! Keep pushing through and with the instructors motivation you'll make it! Remember to breath! I would definitely come back here, it's great for beginners ! Enjoy your visit! *please vote below if you enjoyed reading*

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    Architect Studios - The bike in all its glory

    The bike in all its glory

    Architect Studios - Studio entrance - 2nd Floor

    Studio entrance - 2nd Floor

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    @montclairbread

    SlowBurn Personal Training Studios - healthtrainers - Updated May 2026

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