I came to Virgil with a shocking diagnosis of Labrum Tear . I am a runner and it was very hard to…read morerealize that I have to stop my daily activities because of my injury . Virgil assured me that I will be able to go back to running in just few weeks if I follow his recommendations and will do my exercises. He looked at my x-rays , was really knowledgeable and I felt he really cared. I followed his recommendations for 6 weeks and I am starting to slowly go back to running with no pain. Amazing! I honestly did not believe much that Physical therapy will help me with this . But it did ! Also my pt sessions were funny and I did not even feel how time was passing. Great doctor ! Highly recommended.

Came here for a Yoga class, it was a great time. The instructor gave us great direction through…read moredifferent poses and breathing techniques. This was my first time doing yoga and I throughly enjoyed it

My experience with Bernard has been all around great for physical therapy and my recovery back to a…read moremore active lifestyle. I came to Bernard after having tried another physical therapist and making minimal progress, as well as some personal trainers who were knowledgeable but unreliable. I had been dealing with hip, ankle and knee issues since May 2021, and have made more progress working with Bernard for the past 5-6 months than I did with the previous physical therapist and personal trainers combined. Within the first session alone I received new advice on clear next steps, lifestyle tips, and challenging but manageable exercises. Some particular details that have made it a great experience - Scheduling/Communication: have never had any scheduling issues, responsive to emails when I've had questions or feedback on home exercises, responsive and adaptive to in-session feedback on exercises Sessions: strength based sessions that make you feel capable again, tailored toward how your body feels that particular session, 1:1 session Insurance: smooth process so far, any insurance logistics are settled upfront before starting your first session Space: clean and spacious, good music or sports TV, everything you need for a good strength based physical therapy session Home exercises: manageable and realistic for people trying to fit in home PT exercises into their daily lives

When I first moved to Jersey City, Coach Mel was the first trainer whose class I took, and I've…read morebeen returning to learn from her for years. I highly recommend her as a personal trainer, and a group coach for groups of all sizes. She's a true master of her craft and someone who will care about your goals as much as you do. She provides the perfect mix of accountability and friendly support. The first time I met Mel, I had never tried strength training and was nervous about doing things correctly and avoiding the risk of injury (especially because I had chronic back issues). She put me at ease immediately and gave me efficient and helpful cues for movements I had never done before. Within the span of an hour, I was in love with strength training (and continue to train that way to this day)! The other thing I loved was the way she created a sense of comradery in the room among students. Even though it was my first time there, I felt immediately welcome. No matter your experience level, if you're looking for someone to design a great program for you (engaging + effective) and/or just keep you motivated to move well, move more and stay healthy, you can count on Coach Mel!

I enjoy running. I usually go out for 30 minute to an hour runs as a workout. I've recently fell…read moreoff on doing that as well as my overall fitness. StrongrRunnr was a good reboot. with it's consistent schedule, as well as their non running workouts, it allowed me to become consistent again with my workout while building muscles that will help me with my runs, as well as help with my running techniques it was a good experience with the program and I would recommend it

I am a middle-aged, ordinary woman and I never thought I could be as strong as I am now, thanks to…read moreSusan Koenig Reed at East Bay Agility. Somehow she has me doing push-ups and pull-ups and squats and lunges, drills and weights and things I had never heard of before meeting her! I have fun while working out and feel stronger than when I was in my 20s! I used to be bothered by back and neck problems but, no more! I can only guess that this is because my back and abdominals are stronger now. Awhile back I had a biking accident and Susan encouraged me to come back to the training and helped guide me along to a complete recovery. And don't be put off by the "middle aged woman" part -- Susan's got a work out for every one! I see her working successfully with people of all ages, levels and sizes. Have fun with one of her great classes - you'll be glad you did!

After having a series of injury (torn ligament,achilless tendon rupture, fibromyalgia,…read moreosteoarthritis) I was very depressed. One of my friends recommended to take Pilates class. I took numerous instructors but found Nina is the best instructor. She knows human physiology so well. Her advice is always accurate and helpful. After the lesson, I always feel my body is rejuvenated. Now I trust her more than my podiatrist or physical therapist.

Joel is amazing, I have been working out with him for the last four months and I totally feel that…read moremy body is performing better and looking better. You will never get bored as he always has something different to work with. I totally recommend this guy.

DO NOT GO TO JOEL. He is dishonest, unprofessional, and does not care about his clients. During our…read moresession I asked him to show me exercises that I could do by myself at home. He didn't show me any during our session, and said "I'll email you some exercises and some videos. Text me to remind me." I texted him and he never responded. I called and he never responded. Finally after a week he said "that is not included in what you paid for." Well then why did you offer?! The man is flaky and unreliable and can't be trusted.

When I first suffered a torn meniscus, I didn't even know what the injury was. What I did know was…read morethat it disrupted my life in ways I never expected. Sleep was fragmented from constant readjusting, and even simple things like sitting on the couch or driving required me to constantly shift my leg to find a position that offered temporary relief. Going up or down stairs was a daily reminder of the pain. For almost a year, I bounced between orthopedic doctors and various PT practices, searching for answers and a path forward. But nothing seemed to help, and I felt stuck, frustrated, and worn down. I was on the verge of opting for surgery and ready to give up. That's when I decided to go to Dr. Puzio. Working with him wasn't just another attempt. It was the turning point. In just a few months, I saw a transformation I hadn't thought possible. The pain and discomfort that had become fixtures of my daily life began to recede. I started waking up better rested, moving with ease, and finally living without the constant reminder of my injury. Most days now, I don't feel my symptoms at all. I even completed five days of intense hiking in Acadia National Park, something I didn't think would be possible with the injury I had given that it was painful to go up and down the stairs in the past. My symptoms flared up toward the end, but thanks to the mobility drills and exercises Dr. Puzio taught me, I rebounded quickly and was symptom free within days of returning home. I've since joined a Hyrox gym where I do high intensity workouts that would have previously triggered my injury. But I've made it through without issue, which speaks to the strong foundation Dr. Puzio helped me rebuild. What sets Dr. Puzio apart isn't just his clinical skill. It's his mindset. He doesn't follow a scripted playbook. He's constantly reading, learning, and evolving so he can better serve his patients. He takes the time to understand how your body works and moves, then tailors a plan specific to your needs. He's an excellent communicator, always checking in to make sure his methods are effective. His space is clean and organized, and you feel genuinely seen and heard during each session. Unlike other PT practices, you're not sharing your time with multiple patients. His focus is entirely on you. I'm so glad I gave physical therapy and Dr. Puzio one last shot before pursuing surgery. The results have been life changing. If you're looking for a physical therapist who combines deep expertise with genuine care, I can't recommend him highly enough.

John is the one stop shop for all your PT needs!…read more I'm very familiar with traditional PT, as I have been in many different PT offices treating my right shoulder labrum/rotator cuff issues dating back to a snowboarding accident I had back in 2014. Anyway, I've been having issues with my left shoulder since early 2022. I did PT with 2 separate places in Manhattan, and then (ironically) ran out of visits with insurance without feeling much better up through August. I had been following John's IG account for a while and decided to give him a visit in Nov 2022. Let me start by saying this. It is very rare to find someone who can treat your body mechanical issues, actually get you back into the gym, and be 100% focused to solve all the problems you throw at him. He is also just an amazing compassionate guy. I have a very complicated anatomy and John helped me tremendously with neck/shoulder/knee issues. There were also countless times when I texted him and he was super responsive within the day with helpful tips of tweaking exercises in the gym. Here are 2 examples of epiphanies I had while working with John: 1) actually feeling my left pec muscle work with reduced pain in shoulder during chest exercise (main complaint) and 2) when I looked at John after doing a deadlift and saying "that actually felt great". P.S. In this day and age, every company is always asking you to leave them a positive review. John has never asked/hinted at requesting a review. I appreciate that as I would much rather feel compelled to leave a review.

Impetus Physical Therapy is a true gem in NYC…read more Dr.Frank is an incredible physical therapist -- she really knows the body and how to structure it properly. Every session feels smart, intentional, and effective. The team is just as amazing: Jazmyn (PA) -- thoughtful and skilled with B12 shots, dry needling, and trigger point injections Linda (Pilates) -- tailored sessions that truly strengthen your core Veronika + Manny (Massage) -- therapeutic and transformative, both in their unique & effective ways Ahmet -- an absolute pleasure to work with on scheduling, he really caters to each client's needs This wellness trifecta leaves me stronger, clearer, and more aligned every time. Plus, they take insurance (OON only). Highly recommend -- Dr. Frank has built something really special here!

I came to meet Dr.Frank after 5 horrible surgeries with even worse recoveries for both shoulders…read moreand my neck. When I started my right shoulder was near frozen in place. From the first consult I knew she was the one. Dr. Frank came recommended from a family member who used her after a spinal fusion surgery. All I can say is she understands the injured body in a way none of my previous doctors or surgeons could. Her bedside manner and listening skills are something very uncommon in today's medicine. The Manipulation therapy coupled with her specified workout regimen are one of the main reasons I have the quality of life I have being partially disabled. I can truly say that Dr. Frank changed my life in a way no other doctor or medicine could and I am eternally grateful. If your suffering in pain and think you might need surgery see Dr. Frank first it may change your life.