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    People searched for Yoga 102 times last month within 15 miles of this business.

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    Athena Mobility & Strength

    Athena Mobility & Strength

    5.0(2 reviews)
    0.1 mi

    I found Athena in 2017. By sheer luck, I happened to find the most wonderful, perfect humans and…read moretrainers there. Let me tell you my story. They (Megan -- and now Meghan, too) have loved me and trained my unruly, fat, deconditioned, broken, unique, just-as-it-is body and taught me to use it and taught me just how strong and resilient it is. I had NO idea what I was doing when I found them. I learned everything from scratch. They taught me that exercise shouldn't HURT. They trained me (and others) through the Pandemic and remotely while I was in DC for two years -- in a 400 sq ft apartment where Megan couldn't see me half the time. Then I came back to Carlisle with Long COVID. And my even MORE unruly, rebellious body. They figured out Post-exertional malaise (PEM) and chronic fatigue with me (and yes, that's very, very real). We have worked through locked up joints and hypermobile joints. And POTS. Oh, a car crash and a couple concussions And we figured out how to train a new body -- literally. Everything was different. We fucked up A LOT -- and experimented together. I spent a lot of time on the floor. There were a lot of tears. And a lot of swear words. And some really silly moments, and some really stupid ones. And there was that treadmill disaster. But there have been an awful lot of victories, too. I can sometimes get things off of shelves. I went kayaking a few weeks ago. I can walk about half a mile without stopping if it's not too hot outside. (I used to walk 5 or 6 for fun.) I am lifting serious weights again. My cardio stamina on a stationary bike is so vastly improved from a couple years ago I feel like a different person (although I still have a looong road ahead on balance and walking). I can almost lift my arms above my head. These are huge wins. And it's because when trainers are good, they are very, very good. And the Meg(h)and are the best there are. They know when to push and when to back off. They know how to challenge and inspire. They celebrate wins and hold space for fear and sadness. And they help us create community as we learn to live in and live our bodies. It's pretty freaking spectacular.

    Megan is an exceptional trainer and I cannot say enough good things about her and training at…read moreAthena. Even in group class settings, Megan takes time to focus on form and emphasizes the importance of listening to your own body. When I'm training there I feel supported and confident. Love everything about my time each week spent at Athena!

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    Athena Mobility & Strength
    Athena Mobility & Strength
    Athena Mobility & Strength

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    Twisted Root Yoga and Wellness

    Twisted Root Yoga and Wellness

    4.8(6 reviews)
    32.7 mi

    The instructor was amazing and honest about how payments worked for the classes. She gave well…read moreinformed information and advice about what member ships would be best for me. I really appreciate honesty... I have recommended her and her studio and will be back .

    I'm a rotating student who is in and out of York at random intervals, and I can't believe I didn't…read morefind this place earlier. Bikram is one of those things that I pick up whenever I'm close enough to a studio, but end up doing very intermittently because there just aren't that many studios near me usually. This studio is one of the better ones that I've been to, and I'm really enjoying working through my new student month. A few things that I most enjoy: 1. Instructor variety. I had Tina and David as my instructors for my first few classes, and I like how each instructor has their own take on the class and adds variety while remaining within the traditional Bikram format. 2. Clean, modern studio. The heat is evenly distributed, the floors are clean, hygienic laminate wood (I never take the floor for granted. A studio near my hometown uses carpet...carpet in a Bikram studio...just let that sink in for a moment.) There are showers available with a hairdryer if needed, and the facilities are all spotless. This is one of the most important factors for me. 3. Nice range of packages for people who may need different things--a very affordable new student month, high school and college packages, different class packages, etc. This is essential to making Bikram accessible to people and I appreciate it very much. The location is convenient and there is always plenty of parking. I leave feeling great and fully worked out. My only regret is that I didn't find this place sooner. Highly recommend.

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    Twisted Root Yoga and Wellness
    Twisted Root Yoga and Wellness
    Twisted Root Yoga and Wellness

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    Simply Well - yoga - Updated May 2026

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