Darold is great! He works with your posture and makes you more aware of what you are doing. This is…read morenot just a deep tissue massage - he works the fascia and measures your progress. I highly recommend.

From the owner: Expert in identifying movement irregularities and modifying instruction to meet individual needs.read more

Still a great endeavour ! Enjoyable and helpful for balance flexibility and golf (runnong &…read moreswimming too) Alas, no early morning classes ... yet.

This is an excellent martial arts school, they offer so much to their students, such as Tai Chi,…read moreQigong and Northern Shaolin Kung fu. Master (Sifu) Billy Greer is a very knowledgeable teacher who over sees all the classes first hand. They have a very large training hall, There's plenty of space to have more than one class at the same time. Sifu Billy also gives back to the community with fund raising(s). So I highly recommend their school to try. Plus they offer free classes as well.

Update after 4 months: My initial feelings have been confirmed. This is a great place to learn…read moretaiji and qigong. They teach stuff that many other teachers either never knew or keep to themselves. I can feel the difference in my body and see the changes in other new students as they settle into practice. This is a practical, no BS approach, and if you're serious about learning real tai chi, not just pretty arm-waving, this is the place.

From the owner: Qi Elements Center For Taijiquan & Qigong is a Herndon, VA Martial Arts school that offers both…read moreprivate and group instruction. If you are looking for self defense or physical fitness, we can help you.

The best! Tranquil Tai Chi is awesome! Ted (the teacher) is knowledgeable and patient. His studio…read moreis clean and well kept. Tranquil Tai Chi is just that, tranquil (not to mention good exercise). In addition the instruction offers learning some of the more in depth martial art aspects and history of the art if that interests you. I love it there! Highly recommended.

From the owner: Tranquil Tai Chi & Qigong offers private lessons tailored to the students needs and goals. You will…read morenot be "lost in the crowd" or compelled to "keep up". Although taijiquan is a martial art, the emphasis at Tranquil Tai Chi is on the 'tranquil' part, cultivating an understanding of movement and applying it to life in the real world.

I am visiting from out of town for 2 months and had horrible upper back pain for 3-4 months. I had…read moregone to a chiropractor, massage therapist and acupuncture but nothing helped. Then on top of that I got an insane sinus headache for 3 days and couldn't take it so I called Ken. In ONE session he fixed everything! No more upper back pain and headache gone. Nothing has come back. I was exhausted the day after the treatment and felt a bunch of swirling energy but it subsided in a day then I slept like a baby for 3 nights in a row. Needless to say I will go back to Ken. The session with Ken was like a mix of Reiki, massage and rolfing.

My colleague and I were in Philly for 3 months last year for a Comcast program and I was looking…read moreinto Qi Gong as I was having fatigue issues. I've tried acupuncture and other types of Chinese medicine, but was really intrigued by this type of modality, but also excited to find that someone in Philadelphia was doing this. After the first session, I could feel a new level of energy. Dr. Ken, is the nicest guy you'll ever meet, and his story is truly unique. If you're on the fence with this kind of stuff, don't hesitate, the results are real. Only drawback was that I had to leave Philadelphia and won't be able to see him - but any time I'm back will be giving Ken a call!

Took classes there many years ago. Sifu Ramos is phenomenal. Sifu Ramos taught me various art formsread more

Paul Ramos is an amazing instructor who addresses the talents and needs of each individual student…read more I attended several tai chi classes and learned much about the patience and skill that Paul has for the Pushing Hands form of tai chi. His guidance was encouraging but neither demanding nor unreasonable. During class, he would always warm up with everyone and then guide students individually to improve their skills based on his or her own pace and success thus far. I was always impressed at the calming strength of these classes in providing a balanced workout- though in a non traditional sense. If I had more time in my schedule, I would be back! If you want to learn this traditional art, coming to Wu Shen Tao with Paul Ramos would be wise!

Spirit was an amazing instructor for the Prenatal Classes taught in Olney. I got 10 classes as a…read moregift from a friend, and e every class was worth it. The class was every Saturday at 11:30am. We would start with introduction to all of the mom's and how the feel during their pregnancy. It helped all of the Yogi's get to know each other and share tips on coping with any pain during pregnancy, and talk about experiences especially for new moms like me. Spirit makes sure that each excercise is geared toward anyones pain and gives us modified positions based on everyone's experience level. I took the class every week up to my 39th week which really helped with inducing my baby for the big day. My main goal was to go into labor naturally without epidural and the breathing techniques, Spirit sharing her encouragement and other students common experiences really helped me have my labor naturally without epidural. I labored in the hospital for 8hrs with 1.5 hrs of pushing. One recommendation would be the class timing, I would prefer earlier classes if they become available in the future. Definitely looking forward to the mommy and baby classes!

Super hidden yoga loft. It's behind an antique store and at night it's super hidden! But once found…read moreits a cute little barn like place that does their yoga upstairs. It's a small room so be sure to sign up for the classes online or using their app! We had maybe 10 people and I felt crowded. I was told they'll accept maybe 20-25 people though I don't know where they'll go to fit comfortably! I found this place from a friend and because I got a groupon deal with her. Started off in a beginners class by Dawna. She was great! Super attentive, explained everything in detail and made you feel welcomed. I learned so much even though this wasn't my first time! She corrected my basic poses and it will help me for future classes! I'll definitely be here again and step up my game! They have a ton of different levels offered and convenient times! I can't wait to meet other instructors or even stick to the same! If she teaches a higher level.

I had never had acupuncture before and am sold. I have had hand pain for years, burning pain and to…read morea point where I could barely use them. Each appointment has made my pain less. I cannot recommend Chambersburg Acupuncture more!

Monkton Village Wellness Center is a gem in a great area - Sparks - Monkton - Hereford. Steve and…read morePete come from a Greek Restaurant family and are totally committed to helping the planet be more healthy and create successful businesses. The Wellness center is right on the Baltimore hike and Bike trail, so you can hike, bike, horseback ride, tube, canoe, kayak or swim on the train on in the Gunpowder river, and then eat vegetarian, organic food. They even make snow cones with healthy syrups! They have great ice cream as well. My favorite is their baklava, made by their mom. One night as I sipped my ginger beer a woman walked in, picked up a big bag and walked out. Come to find out that many busy people pay monthly for 5 dinners a week, stop in on their way home from dinner and pick up their pre-ordered, or surprise meal. I have not experienced any of the yoga, acupuncture, etc. I have heard from others that the practitiones are excellent. www.MonktonMarket.com is their web site Supporting businesses who make a difference is my goal in writing on yelp.