offers unique nervous system classes, in addition to traditional vinyasa flow. very nice studio…read morespace. Access to mats, blocks and blankets.

Lovely spot ! Just went the one time but it was easy to find, parking on the street and a great…read moreinstructor for weekday morning yoga.

The best! Tranquil Tai Chi is awesome! Ted (the teacher) is knowledgeable and patient. His studio…read moreis clean and well kept. Tranquil Tai Chi is just that, tranquil (not to mention good exercise). In addition the instruction offers learning some of the more in depth martial art aspects and history of the art if that interests you. I love it there! Highly recommended.

From the owner: Tranquil Tai Chi & Qigong offers private lessons tailored to the students needs and goals. You will…read morenot be "lost in the crowd" or compelled to "keep up". Although taijiquan is a martial art, the emphasis at Tranquil Tai Chi is on the 'tranquil' part, cultivating an understanding of movement and applying it to life in the real world.

The form of martial arts is great to train at the Palmyra Kung Fu school. Sifu Pollock is a very…read morededicated, experienced and friendly teacher along with being a caring person in general. When you come to this school, you will get a wealth of knowledge from Pai Lum martial arts that will teach you health, balance, strength, confidence, discipline, comradery, and several other qualities. Since it is a fulltime school, you are able to have the option to train on several days, stop in on off hours to use some space to train and do different type of classes during the week. There is Kung Fu, Tai Chi and Arnis. Another benefit is that it is about self-defense, but what I love is the drive on health and fitness you get from it too. Sifu teaches how to build strength and healthiness during the process of learning a traditional art. He is dedicated to your wellbeing, health and martial art experience with passion. -Dan P

I'm 75 and my wife and I started tai chi this year at the palmyra Kung fu academy. The sifu…read more(leader/master/trainer) is very knowledgeable yet considerate of us old timers who need low impact exercise. My wife has balance issues and he encourages her to do as much as possible from a folding chair. This is proving quite effective, my wife sits much less as time goes by. There is a nice mix of ages in the classes: late teen through us old fogies, all together working on the same forms. Very encouraging for my wife and I. Please come and join us, the more the merrier. George F.

The Elizabethtown Kung Fu Center is a great place and Shen Shung Rothermel is an Excellent…read moreInstructor. It has only been one month since I've started, but the work out and instruction has motivated me to keep going and has brought a noticeable improvement in my flexibility and overall health. The people are friendly and very helpful and Shen Shung Rothermel has created an excellent environment for studying Kung Fu. For anyone looking to study a martial art or just looking to get into a regular work out routine, I can't say enough about the Elizabethtown Kung Fu Center. Highly recommend this place!

From the owner: Full-time professional martial arts schools teaching Pai Lum Kung Fu, Pai Lum Tai Chi, Modern…read moreArnis, and Hatha Yoga. Located in Elizabethtown, Harrisburg, Mechanicsburg, and Palmyra. Providing the best martial arts experience since 1982.

My wife & I were gifted a Groupon for classes in 2020 and we've been going ever since. Informal &…read morefriendly, which is perfect for us. The teacher & student teachers are patient & accommodating and we enjoy ourselves & are glad to have widened our circle of friends. Still going strong...

Excellent Instruction Very thorough and patient instructor…read more I highly recommend Full Circle and Sifu Mike

Amazing owner, staff, a wide variety of classes. Everyone…read moreis so nice and helpful. The space is beautiful and clean. I recommend trying this yoga studio out 100%.

Love this yoga studio. I've taken several yoga classes and they are all awesome. My favorites are…read morethe power yoga and aerial yoga classes. The instructors are knowledgeable, friendly and challenge you physically. The yoga rooms are spacious and calming. This studio has easily become my new favorite place.

Cain is the teacher who inspires his students with the love of his subject. I take classes with him…read moreat the Rockville (MD) Senior Center. The benefits of practicing Tai Chi are many. It's good for balance, better sleep, your brain, general health and especially for senior citizens. It requires some dedication and time to begin to experience benefits.

Excellent teacher. Cain has a wonderful calm presence and patience. Clearly his years of experience…read moremake all the difference. I would recommend him to anyone who wants to learn REAL taichi.

I've been going here since 2008. Quite honestly training here over the last several years has been…read moreone of the best things I've been over that time. The knowledge is practical, real, and good. The instructor and fellow students are polite and friendly. Adult classes during the days and evenings most weekdays. There is also yoga, tai-chi, modern arnis, sword work, and children's classes. I cannot recommend it enough.

I have been training at the Harrisburg Kung Fu Center since 1996. It was one of the best decisions…read moreof my life. This school has given me so much in confidence, worth and best of all another family. You will become a better person as you train there, not only because the teachers want you to get better, but so do your fellow students. It's a lot of hard work and it pays off as you ascend through the ranks. They offer Kung Fu (Adult and children), Tai Chi, Modern Arnis (stick and knife fighting), and Yoga. All these classes are taught with either practical street applications or lessons for everyday uses. There is a reason this school has been operating for more than thirty years, and that is the quality of the instruction and the character of the owners and teachers.

My son and I have been students at the school for over 15 years. I recommend this school for many…read morereasons: - The school is run by husband/wife team Paul and Maricar Jakubowski. - Their philosophy is: we're martial arts for those who need it. (not the cutthroat Cobra Kai type of gym.) - The male/female student ratio is about 50/50. - The curriculum includes defensive moves which allow students to defend themselves in school situations without getting charged as the aggressor. - My son (who is often quiet at school) has made lifelong kung fu friends, who he chats with every day online. The overall school spirit is one of friendly camaraderie. - Self-discipline, character, and (of course) fitness are part of the curriculum. - Most classes are "Family classes" which accommodate all skill levels. This allows parents and kids to train together in the same class block. - My son and I trained together for several years, and tested for our black belts together at the same test session, which was very meaningful for me.

My family has attended classes twice a week for more than five years. Phenomenal instructor staff,…read moreadept at teaching all skill levels and ages: the classes are largely designed for parents and their kids to attend together. Shi fu Paul makes a special effort to make the place inviting and fun to children with needs. It's also been great to see moms and dads test for black sash with their kids. Also excellent strength and flexibility training, learn to use traditional Chinese weaponry, what's not to love?