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    Simple Nutrition

    5.0 (1 review)
    Open 5:30 am - 9:00 pm

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    12 years ago

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    Rocio Ponce - Trainer Rocio Ponce is also a National Physique Competitor in Bikini class

    Rocio Ponce

    5.0(100 reviews)
    4.5 mi

    Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

    I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

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    Rocio Ponce - Strengthen thay core

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    Rocio Ponce - Rocio's dedication goes beyond just transformation of the body, but of the mind. Click on "Current Listing" at RocioPonceFitnessDotCom

    Rocio's dedication goes beyond just transformation of the body, but of the mind. Click on "Current Listing" at RocioPonceFitnessDotCom

    Rocio Ponce - Hello, i am 46 years old and I will help you change your life. Nutrition tips included in your personal training sessions.

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    Hello, i am 46 years old and I will help you change your life. Nutrition tips included in your personal training sessions.

    7Elements of Balance

    7Elements of Balance

    5.0(306 reviews)
    16.6 miHighland Park
    Offers customized solutions
    Certified professionals

    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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    7Elements of Balance
    7Elements of Balance
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    Nutrition Solutions

    Nutrition Solutions

    4.1(14 reviews)
    6.1 mi

    It took 1 week and 3 phone calls (from me) before I was finally able to speak to someone to make an…read moreappointment. Labor Day weekend was part of the reason, but there didn't seem to be any urgency to call me back. When I did finally speak to someone, the next available appointment was a little over 2 months away. I scheduled the appointment and was sent about 5 emails with documents to fill out, plus instructions on how to fill out more documents in their online portal. I logged into their online portal about 1 month prior to my appointment and spent about 3 hours over the course of 2-3 days to fill out all the information. I was very thorough and gave them information on: family history, medical history, symptoms, my diet and exercise, previous doctor's contact info, all the supplements I was taking, allergies etc. I then printed out all of the separate documents that needed to be printed and faxed to them, which was about another 10 forms. As I was filling out the forms that I needed to be faxed back, I noticed that most of it I had already filled out in the online portal; there is a large section that lists many types of foods and they asked that I tell them how often I eat each one. There was also one authorization form they wanted faxed back, even though I had electronically signed it in the portal. I went ahead and emailed Angela, the office manager, the documents that were not duplicates and explained that the other ones were filled out prior so that's why I didn't send them. She replied back with "this is perfect, thank you". Since I didn't need those extra forms I had already printed out, I went ahead and shredded them because some had my info on them. Shortly after, Angela emailed me to say they do still need those other forms, even though they look like duplicates, Kathy still wanted them. I didn't have anymore time to spend on these forms that day & was a little frustrated that this task was somehow still not completed, so I moved on with my day and planned to come back to it. Flash forward to the Friday before my appointment and I get a voicemail from Angela telling me that Kathy needed the rest of the documents no later than that weekend. A few minutes later, she forwards me the email she originally sent me about needing the rest of the paperwork, but didn't even write anything in the email... just forwarded the previous one. I replied back to the email letting her know I had already left town for the weekend and wouldn't be back until Monday so I wouldn't be able to send the forms, plus, my printer was now out of ink and I was not going to have time to deal with it before my appointment. I asked her to print out the rest of the paperwork for me to have ready when I got to my appointment so I could fill it out prior. Angela replied back with "Kathy will want to review these prior to your appointment. We may have to push out the appointment. Please let me know." At this point I was done jumping through hoops- I waited over 2 months to see a doctor that I was going to pay $350 per appointment for and they can't even be a little accommodating? Not to mention, the doctor had PLENTY of information on me in order to still have the appointment. I told Angela I wasn't impressed with how the situation was handled and I cancelled my appointment. I have already found another doctor and so far my experience has been night and day compared to this one.

    Overall negative experience. I have thought about writing this review for 3 years and it has been…read moreon my mind very regularly. My experience here has left me with a lot of debt and negative experiences to process years after. Overall Kathy and her team are very detail-oriented and want to give the best care possible, but there are massive blind spots and you should not be guilted into thinking Kathy's approach to treatment is the only way. I spent $9000 at this office over the course of a few months as a broke and chronically ill college student, told that if I wanted the best treatment I needed to make those financial sacrifices. Kathy tells you she also went into credit card debt as well when she was trying to heal herself, and suggests this is the only way since that was the only way she was able to do it. Kathy is somewhat open minded to other approaches, but because she has not personally had success with other treatment strategies, she considers hers to be the only valid one. I was given a meal plan that limited my foods so much that meat was one of the only ways I could be satiated. When I had trouble digesting the food, they gave me hydrochloric acid pills to aid in digestion. When I told them it was hurting my stomach, Kathy told me to try again. When I told her it caused terrible burning, she chastised me for eating too much meat even though I only had essentially collard greens with no seasoning to eat otherwise. After this incident I couldn't eat solid food for 2 weeks as I repaired my stomach lining. I could only eat oatmeal (which was against the diet plan), but I did not care because at least I could eat something. Once I indicated that the treatment was too intense for me and I needed a break, I stopped getting any communication. They would not return emails I sent requesting my labs. I am not saying people don't get helped at this facility. I know several folks who were terribly ill and had their ongoing illnesses and symptoms managed through Kathy's help. But please do not go here thinking this is the only way. Do not go into debt over this. I still am in debt and spent all my savings on this. I did this because I thought it was the only way, and was convinced by her that it was. Kathy's approach is very Western (which I thought was the only legitimate route, until I literally got burned). This is not the only way. After feeling exasperated with Nutrition Solutions, I decided to try other things I had once deemed illegitimate. I have since found much more healing through going vegan, doing visceral manipulation, Ayurveda, traditional Chinese medicine, cranialsacral therapy, and following Medical Medium's diet guidelines. (I now have more energy than I've ever had, almost all of my original symptoms are gone, and my SIBO test came back negative.) Also: **I am not overweight and was fat-shamed from the moment I got weighed and they did the body scan. Everyone in the office is very thin and as someone who has studied disordered eating, there is an over-fixation on eating as little as possible, being as thin as possible, and controlling your body as much as possible. Folks with body issues beware.

    Simple Nutrition - nutritionists - Updated May 2026

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