I send everyone here that has back issues. Don't waste you time or money with other chiropractors,…read morecome here first and you will be shocked how amazing your back feels afterwards. I went to probably 16 chiropractors and doctors before and none of them could resolve my chronic back pain but after just 5 sessions here I could sleep straight through the night with ZERO pain in my back. I can deadlift 315 pounds and do 245 pound back squats. I can leg press 675 pounds for sets of 10 and I can run up a flight of stairs with no issue. All of this was possible because of Dr. Birds help. It's good to come back and get additional treatments so you do not relapse but he was the only person that got me back to normal.

Tatiana at front desk is a super sweet person, definitely NOT the type of rude receptionist you see…read moreat other doctors offices! Dr. Bird is an awesome doctor, beware of his dad jokes and sarcasm haha. This clinic feels very homey and inviting

I had a good experience with both appointments I've had so far. I always get a call back when I…read morecall. They answer any questions I have! My son did a digestive system cleanse and I saw positive results. She really takes her time with you in your appointment she goes over everything to make sure you understand what you're taking and how to take it and why you're taking it. I really recommend for whatever problem you have !!

La mejor manera de teminar el 2021 es empezar mi Limpieza Universal, la recomiendo al 1,000% esta…read morees mi segunda limpieza universal. Excelentes productos

I have been a member of Lindora for over a year now and my life is completely changed! I feel much…read moremore in control of understanding what kind of nutrition works for my body. The best thing about Lindora is the accountability. If you come in and follow the program, you will see changes and you will learn discipline! When I first joined I was hesitant to try all their food because I thought it wouldn't taste very good but their high protein foods are so tasty and really helpful when it comes to planning my meals. This center in Downey is HUGE! Lots of space for waiting and shopping. They are pretty good at getting everyone through their sessions quickly even if there is a a bit of a wait list.

If your closest clinic is this Downey office I would advise against participating in the program…read more This clinic is not properly staffed and turn around is ridiculous. You can't get courteous, professional, or reliable staff without them being gone from week to week. This was even before Covid. Only option corporate gave me was to go to other clinics, all other clinics are at least 30-45 min out of my way. I love the program and it would be great if the staff was reliable enough to support and guide my weight loss program.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

This review is for the weight loss acupressure procedure done at this place. The lady who runs the…read morestore is very nice and responsive, however the diet given to follow for weight loss plus the the acupressure she does for weight loss doesn't quite make sense to me. The diet prohibits sugar and carbs and the acupressure done on the ear is to help stimulate organs in your body to kick start weight loss, but if you minus the acupressure and on your own quit eating carbs and sugar I'm sure anybody would be able to lose weight. In my opinion this procedure was not worth weekly $15 visits. I'm sure she has other procedures that are great. Best of luck to those who try.

I have an excellent testimony with Aurora. I used to suffer from migraines for years and after…read more getting treatment, my life has changed. I can now enjoy my life free of migranes and highly recommend everyone to get natural treatment instead of taking medicines that will cause you many side effects.

Great customer service as soon as we walked in. High quality foods and supplements. This place is a…read morehidden gem in Downey. I'll definitively be coming back!

This place made me the man I am today. CHINO SIZED!read more

these are drinks so good and the guy is so nice and gave me recommendation about drinks.read more

I HAD HIGH HOPES, DIDN'T LOVE IT…read more All around: 2/5 I think the place is so cute and in a great little area. I love that they sell boars head, and have a cute little menu with drinks and food. However. the customer service could use a little bit of help; both workers were quiet and didn't really have a warm welcoming. Smoothie: 1/5 I did not like the warm temp of the smoothie, I didn't like the consistency, or the taste. I am new to the area and I will admit I am a smoothie snob! For some reason in the Downey - Montebello area it is extremely hard to find a great smoothie! I will not be back. I don't quite like that there is no restroom, but I could even bypass that as long as my smoothie has the right taste. lol.

Dr. Lam gave me an adjustment yesterday that removed the knot i had in my lower back. Dr. Lam's…read moreadjustments are always very thorough and beneficial.

I'm back. Dr. Lam did such a GREAT job the last time I was here before Covid & thought I was cured!…read moreUnfortunately, I'm a product of my own destruction & pinched a nerve in my back. With Dr. Lam's exceptional adjustments, I'm on the mend! After a few more weekly adjustments I'll be coming back for monthly maintenance care! Dr. Lam & Antonia are the best! Thank You Ladies!

Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!