I have been taking classes here for quite some time - and its a great studio overall, and offers a…read moregreat variety of classes for people with a range of experience. I can especially recommend Cathy Lipski as a wonderful instructor.

Awesome Pilates and yoga studio! They not only have mat Pilates but equipment as well. Beautiful…read morestudio with hard wood floors, great teachers, many classes offered.

Great staff, great classes. I'm visiting from Houston and was looking for a place I could drop in…read moreand work off some stress. Registered online, paid at the door. Convenient and easy to find. And they live up to their name - definitely a positive and constructive crew! Thank you for making it easy to find you.

Loved popping I today to experience different classes for free and see what like. Kristine was…read moreawesome in both classes I took. ran into Amanda who had a Reiki session free and loved talking to Carol Potts about Yoga for osteoporosis and holistic info.

It's the best studio in town. Tory and her team offer a yoga practice that is both demanding and…read morerejuvenating in an environment that is welcoming, clean and calming. My mind and body always feel better after a class here. All of the instructors are knowledgable and always willing to answer any questions you have about the various poses. The studio itself has great heat for power yoga and is completely spotless. I strongly endorse Blackbird. It's one of my favorite places in Ithaca.

I hosted a bachelorette in the Finger Lakes and Tory came to our rental house and taught a class…read morefor us. It was AMAZING. She was so accommodating and taught a really great class. We were mostly a bunch of beginners and she was able to make it challenging but totally doable, enjoyable and fun. I live in NYC so have taken a bunch of different types of yoga classes and this was honestly one of my favorites. We all felt so much better after the class. Would 10/10 recommend if you're in the area!

I've been meaning to write a review for a long time - I signed up for a membership when I first…read morerolled into town. All of the teachers are so knowledgeable about the body and alignment they and genuinely care. The pilates classes work miracles for back pain and other body aches and pains that start up after age 50. There is a variety of classes which is really nice depending on your mood and what you feel up to accomplishing physically. This is a top-notch studio and if you are looking to get stronger in a safe and productive way, this is it. Plus everyone is so nice. Five stars. Highly recommend.

Joining Vellidan (formerly The Pilates Room) was the best New Year's Resolution I made for this…read moreyear. This space is warm and welcoming and all the instructors have been wonderful while also being completely unique in their focus and delivery. I started January with the unlimited membership (which I highly recommend) so I've taken Facial Refresh, Core XIIT, Pilates (mat) and TRX classes. Each class and each instructor has something different to offer, and with the small class sizes you feel like a part of the community immediately. From week to week the instructors remember specific injuries (to recommend modifications), goals and other pieces that are so important to substantial growth in strength and stamina. The online system is very easy to use to sign up for classes and the cancellation policy is extremely fair. Being right in the heart of Fall Creek with ample parking, the commute there is never a problem. In addition, the class times are perfect for my schedule and they have so many various classes to offer, it's so much more than just Pilates! Finally, they even have online classes if you can't make it in-person on a specific day, which I have also used and found to be extremely beneficial. I really can't recommend Vellidan enough. As a mom of two young children, this was the reminder I needed that feeling strong doesn't need to mean high intensity workouts with guaranteed injuries. Pilates is highly focused core work that is low intensity with a laser focus on correct form rather than overexertion. In just one month I already feel stronger and can feel my balance and core strength improving significantly. Thanks to Tori and the wonderful and knowledgeable instructors at Vellidan for providing such an important service to the downtown area!

I absolutely loved having access to this facility when visiting family in the Binghamton area. I…read morestayed at a nearby hotel and went every morning using a day pass they offer. The staff were all friendly and helpful, the facility very clean! I didn't feel out of place (as is sometimes the case when traveling and the locals stare or make me uncomfortable). The equipment I used was all in great condition, newer very nice machines! Overall, exceptional experience here at the Riverwalk! Would absolutely recommend and will return in the future when in the area.

Back in town again. Between this gym and another one in JC, they are the only two offering a hot…read moretub in Broome County area. Super YUMMY experience!!! Thank you!!

IHF is the best fitness facility in the area. It is big and clean and there is so much equipment…read morethat you can do something different every visit. Nice array of group fitness, though I think Tues/Thurs should offer something in the 11am-1pm timeframe (preferably yoga). It has a pool, hot tub, sauna, many eliptical, stationary bikes and treadmills as well as other types of stationary machines. The view of the inlet and nearby park is wonderful while you work out. The free weight area is nice and the members and staff are very willing to help you and show you how to use the machines. The personal training pros can really help you meet your fitness goals. I love it!

Joined to swim about 4 years ago. Excellent pool hours, seldom crowded, gentler chemicals than…read moresome. 2 years ago I added weights with help of a personal trainer - recommend James McDonald. Good treadmills for running. Equipment is well maintained. Yoga classes etc also included w membership. Good cleanliness.