I've been doing Pilates Reformer for years, but finding and going to Simple Form Pilates was a real…read moregame changer. I relate to the instructor's cues or instructions like no other. It amazes me that I can arrive with a stiff back, or tight shoulder, and leave touching my toes with no pain. I highly recommend if you are feeling stiff due to aging or orthopedic aches. I never thought I could be this flexible and strong. I see Katherine and there are other instructors, including her Mother who teach multiple different private and group classes. I am over 60 with a history of bad knees and other repaired body parts.

This is such a beautiful new studio! I went for my first class today with Kathryn and I loved it…read more The studio is really nicely designed to give it a big city feel without the big city attitude. She paid me personal attention and made sure I understood everything. I've been to other Pilates studios in the area and they don't even compare. I highly recommend!

I went to this yoga studio pre-COVID on a new member plan, which had reduced priced classes for the…read morefirst month. Overall, I liked the studio and found the class times to be convenient for my schedule. The instructors were great about showing modifications, both easier and more challenging, which I found productive to my own progress. Instructors were really great about answering questions after class (e.g., pigeon pose always cuts off my leg circulation for some reason, despite being hyperflexible, and they helped me find an alternative). I really wanted to love this place, but the main reason I did not go back is because most of their classes are hot yoga, which I really don't like. Personally, the heat does nothing for me besides drench my clothes ~completely~ in sweat (required a towel on my fabric car seats!) and, frankly, has no science to prove any benefits anyway. Plus, in addition to being annoying, it is also a hazard. I tried a lot of things to make the experience less slippery on my mat and nothing seemed to work. I just didn't think it was worth the struggle of trying not to slip and fall in basic poses, which I would not have to waste my time thinking about (and ultimately distracting me from the meditative experience) in a normal class. I also took an aerial yoga class, which was fun to try, but I personally found it pretty uncomfortable (cutting off circulation, digging into my legs despite being pretty thin figured). Just wasn't for me. If you don't mind hot yoga, you'll probably love this place. But if you do, you should choose a different studio (which is honestly hard to find in this area, as many places are hot yoga only).

I don't believe they prioritize inclusivity and welcoming vibes. Today a staff member embarrassed a…read morefellow customer to the point where she left in tears was extremely disheartening. This kind of behavior is simply not acceptable in any establishment, especially one focused on well-being like a yoga studio.

I have been a member of the RAC since it opened. I utilize all areas of the gym, the pool, the…read morefree weights, the classes, and the locker rooms - all are well-maintained, modern, and (most importantly) CLEAN! The front desk staff are always friendly and willing to answer questions. When they aren't busy with desk responsibilities, they take the time to wipe down the equipment and tidy up. Locker rooms are always spotless...and they stand far above traditional gym locker rooms in their quality, aesthetics, and amenities (and I've seen my share of gym locker rooms!). Showers, restrooms, and floors are ALWAYS clean. The classes are run by instructors who are engaging and passionate. The atmosphere is one in which women can feel comfortable working out among men, this quality in a gym is not the case in many of the other gyms in the area. While it is a little more expensive than some other area gyms, the benefits make it more than worth the cost. And, finally, on the RARE occasion when there has been an issue with billing or equipment that was on the fritz, Kristina and Laura have always been responsive, willing to listen, and helpful.

I absolutely loved having access to this facility when visiting family in the Binghamton area. I…read morestayed at a nearby hotel and went every morning using a day pass they offer. The staff were all friendly and helpful, the facility very clean! I didn't feel out of place (as is sometimes the case when traveling and the locals stare or make me uncomfortable). The equipment I used was all in great condition, newer very nice machines! Overall, exceptional experience here at the Riverwalk! Would absolutely recommend and will return in the future when in the area.

Literally the best yoga experience I've ever had! So personal and attentive! Will be attending…read moreagain:)

Gorgeous space, lovely people, a warm community hub for those of us interested in yoga, mediation,…read morespirituality, music, dance, awakening and thoughtful, inspiring conversations. Edmond and Cheryl not only tech yoga and meditation, they also host "Knowledge Cinema" screenings of spiritual teachers on Sundays, and mind-bending movies Friday nights. AND they serve Edmond's incredibly delicious and healthy Ayurvedic (Indian) food over wonderful conversations both nights, pretty much every week. Plus they host Dance Wave (led by eme) on Saturdays at 4pm as well occasional sacred music concerts. All this goodness is by donation and open to all! Note: Their studio is on the 4th floor of the historic Art Mission Theater building. Most people use the stairs; but if you can't walk up 3 flights of stairs, no problem, you use the freight elevator.

I have known the guy that runs this business for a few years. He knows the fitness business and…read morehis classes are not overpriced. What he offers is an excellent option for the area. Classes are per class cost at the exercise customers option and what you get at your option for the price is unparalleled in the area. He is certified in silver sneakers among other things. He knows what he is doing and is flexible as to client ability and time. An option, I think, that is not really paralleled or available in terms of competition in the area.

If you are looking for nonjudgmental classes and personal training with a motivating trainer and…read moregroup, this is the place for you. Rob is knowledgeable, motivating and loves what he does and it shows. I started using his personal training a year and a half ago and it was one of the best decisions I have ever made. Excuses or results!!

Best martial arts studio in the Ares. Master Carbo has 20 years of experience and training. I…read morehighly recommend for anyone from kid to adult, beginner to advanced. Everyone is welcome and treated with respect. If you're looking for top-notch training with an instructor who continues his own training to better himself and his students, then look no further! Come check out a class today

I had the chance to workout a couple of times at New Image while in the area for business. One of…read morethe things that's pretty tricky being on the go is finding a good gym to get a quality workout in. I can say that I had a good lifting experience here at New Image, and I'm a fan. Now, it's not the latest, state of the art type of place. In fact, the equipment may have a bit of wear and tear, if not the walls themselves, etc. as well. But that's why I like this place. It's not pristine, it's gritty. It's more what comes to mind when you tell a lifter that a gym is "hardcore." Good solid equipment, that while it may not be the newest and shiniest, it does the job well. The upstairs has some cardio equipment, Hammer Strength and other machines, some free weight dumbbells with some sizeable weight, and a dedicated cage area. Downstairs, it is more dedicated to powerlifting type lifting and more free weight area including more dumbbells also. The steady crash of someone pounding out deadlifts can be heard from down there usually (at least my couple of visits). Iron plates...man I love a gym that uses iron plates instead of the rubber type replacements you see most places now. It's not super cooled AC filled, in fact you'll work up a good sweat there while one or two industrial floor fans help circulate the air. Good solid workout environment. The people in New Image were great, both staff and fellow lifters. The staff I encountered were friendly, helpful, and positive. A good number of the other lifters said a friendly hello or even asked where I was from (I guess my accent gives it away, of course). It felt like a good camaraderie existed there, another plus in my book. Bottom line: If you are looking for hardcore gym environment and a good all-around great place to get your workout in, New Image can provide it. While it's not a shiny day spa-like gym, it's got what it takes in both equipment and atmosphere as well as interaction to make your lifting experience there a good one. I'm a fan, as four Yelp stars denotes.

This gym is great. Just moved back here from California and this place is a good break from huge…read morecrowds. Crowd is pretty steady. Gym is clean and has an awesome room for CrossFit workouts (don't judge me! Lol). Lockers could use some work but the rest is great :-)

Amazing place to train. No monthly contracts, affordable prices, be part of the family!read more

Wonder place to practice Tang Soo Do! Master Fairbanks is an amazing teacher. My whole family has…read morejoined. She is great with all ages. We now have a second family, everyone we train with is wonderful.