1. Body Lab Pilates & Yoga Studio

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Endicott, NY

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Body Lab Pilates & Yoga Studio

5.0 (1 review)
Open • 12:00 pm - 6:00 PM

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12 years ago

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Simple Form Pilates - Finding those yummy poses. Tapping into the places you didn't know you needed to stretch.

Simple Form Pilates

5.0(4 reviews)
11.2 mi

I've been going to Simple Form Pilates for a year, and I can honestly say I've never felt stronger,…read moremoved better, or felt more confident in my body. I struggled with mobility issues in my right leg and spent three years in physical therapy. When my rheumatologist suggested Pilates, I only wish I'd found it sooner! I drive 20-25 minutes each way, two to three times a week, because it's absolutely worth it. And honestly, how many gym memberships have we all signed up for with the best intentions, only to stop going? The self-discipline it takes to keep showing up can be the hardest part. What makes Simple Form different is the small-group classes. You get personal attention, but you also find your people. You meet others who are working toward their own goals, encourage one another, share a few laughs, and grow stronger together. It becomes something you genuinely look forward to, not another obligation on your calendar. For me, Pilates has been about so much more than exercise. It's about feeling good in my body, improving my mobility, building strength, and gaining confidence. A year later, I'm stronger in ways I never expected, and I'm so glad I made the commitment to myself. With phenomenal instruction and thoughtful, specific cues, I've learned how to engage muscles, find strength, and move in ways I never thought possible. It's not just about doing the exercises; it's about learning to understand your body and trust what it can do. Simple Form Pilates has made a tremendous difference in my life. It has reminded me that progress is possible, that our bodies can surprise us, and that we're capable of more than we sometimes believe. I'm already working toward my next birthday goal: a handstand! I'm so grateful I found this studio, and I only wish I'd found it sooner.

I've been doing Pilates Reformer for years, but finding and going to Simple Form Pilates was a real…read moregame changer. I relate to the instructor's cues or instructions like no other. It amazes me that I can arrive with a stiff back, or tight shoulder, and leave touching my toes with no pain. I highly recommend if you are feeling stiff due to aging or orthopedic aches. I never thought I could be this flexible and strong. I see Katherine and there are other instructors, including her Mother who teach multiple different private and group classes. I am over 60 with a history of bad knees and other repaired body parts.

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Simple Form Pilates - Come tour our beautiful studio located in the new Gateway Building on Front St in Owego.

Come tour our beautiful studio located in the new Gateway Building on Front St in Owego.

Simple Form Pilates - Owner Kathryn demonstrating on the high barrel.

Owner Kathryn demonstrating on the high barrel.

Simple Form Pilates - Holidays are tough. Take a break and center yourself with a private session.

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Holidays are tough. Take a break and center yourself with a private session.

Riverwalk Athletic Club

Riverwalk Athletic Club

3.7(23 reviews)
6.7 mi

I have been a member of the RAC since it opened. I utilize all areas of the gym, the pool, the…read morefree weights, the classes, and the locker rooms - all are well-maintained, modern, and (most importantly) CLEAN! The front desk staff are always friendly and willing to answer questions. When they aren't busy with desk responsibilities, they take the time to wipe down the equipment and tidy up. Locker rooms are always spotless...and they stand far above traditional gym locker rooms in their quality, aesthetics, and amenities (and I've seen my share of gym locker rooms!). Showers, restrooms, and floors are ALWAYS clean. The classes are run by instructors who are engaging and passionate. The atmosphere is one in which women can feel comfortable working out among men, this quality in a gym is not the case in many of the other gyms in the area. While it is a little more expensive than some other area gyms, the benefits make it more than worth the cost. And, finally, on the RARE occasion when there has been an issue with billing or equipment that was on the fritz, Kristina and Laura have always been responsive, willing to listen, and helpful.

I absolutely loved having access to this facility when visiting family in the Binghamton area. I…read morestayed at a nearby hotel and went every morning using a day pass they offer. The staff were all friendly and helpful, the facility very clean! I didn't feel out of place (as is sometimes the case when traveling and the locals stare or make me uncomfortable). The equipment I used was all in great condition, newer very nice machines! Overall, exceptional experience here at the Riverwalk! Would absolutely recommend and will return in the future when in the area.

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Riverwalk Athletic Club
Riverwalk Athletic Club
Riverwalk Athletic Club

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Blackbird Studio Pilates & Yoga

Blackbird Studio Pilates & Yoga

4.9(20 reviews)
33.6 mi

Blackbird provides an amazing studio experiences that manages to welcome and challenge people of…read moreall different skill sets and experiences. This is the first and only place that I have done yoga and it was also the first place that I tried barre. I am now hooked on both and even on the days when it felt like I couldn't get anything to flow well I walk away feel rejuvenated and at peace. Every instructor is very welcoming and ready to answer questions and spend some time after class to talk about techniques and form. While each instructor has a different style (I can only speak for the yoga and barre classes) the underlying tone of the classes is of a practice that focuses inwards and encourages you to take the class at whatever level you need. Both of their locations are very clean and set up to be cozy and relaxing. I also enjoy the ability to schedule classes in advance on their website or phone app. The cancellation policy is very clear, but in the occasion that a student is running late the studio makes an effort to have the smoothest transition possible when they do make it to class.

It's the best studio in town. Tory and her team offer a yoga practice that is both demanding and…read morerejuvenating in an environment that is welcoming, clean and calming. My mind and body always feel better after a class here. All of the instructors are knowledgable and always willing to answer any questions you have about the various poses. The studio itself has great heat for power yoga and is completely spotless. I strongly endorse Blackbird. It's one of my favorite places in Ithaca.

Body Lab Pilates & Yoga Studio - pilates - Updated November 2026

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