I've been doing Pilates Reformer for years, but finding and going to Simple Form Pilates was a real…read moregame changer. I relate to the instructor's cues or instructions like no other. It amazes me that I can arrive with a stiff back, or tight shoulder, and leave touching my toes with no pain. I highly recommend if you are feeling stiff due to aging or orthopedic aches. I never thought I could be this flexible and strong. I see Katherine and there are other instructors, including her Mother who teach multiple different private and group classes. I am over 60 with a history of bad knees and other repaired body parts.

This is such a beautiful new studio! I went for my first class today with Kathryn and I loved it…read more The studio is really nicely designed to give it a big city feel without the big city attitude. She paid me personal attention and made sure I understood everything. I've been to other Pilates studios in the area and they don't even compare. I highly recommend!

Great staff, great classes. I'm visiting from Houston and was looking for a place I could drop in…read moreand work off some stress. Registered online, paid at the door. Convenient and easy to find. And they live up to their name - definitely a positive and constructive crew! Thank you for making it easy to find you.

Loved popping I today to experience different classes for free and see what like. Kristine was…read moreawesome in both classes I took. ran into Amanda who had a Reiki session free and loved talking to Carol Potts about Yoga for osteoporosis and holistic info.

I've been meaning to write a review for a long time - I signed up for a membership when I first…read morerolled into town. All of the teachers are so knowledgeable about the body and alignment they and genuinely care. The pilates classes work miracles for back pain and other body aches and pains that start up after age 50. There is a variety of classes which is really nice depending on your mood and what you feel up to accomplishing physically. This is a top-notch studio and if you are looking to get stronger in a safe and productive way, this is it. Plus everyone is so nice. Five stars. Highly recommend.

Joining Vellidan (formerly The Pilates Room) was the best New Year's Resolution I made for this…read moreyear. This space is warm and welcoming and all the instructors have been wonderful while also being completely unique in their focus and delivery. I started January with the unlimited membership (which I highly recommend) so I've taken Facial Refresh, Core XIIT, Pilates (mat) and TRX classes. Each class and each instructor has something different to offer, and with the small class sizes you feel like a part of the community immediately. From week to week the instructors remember specific injuries (to recommend modifications), goals and other pieces that are so important to substantial growth in strength and stamina. The online system is very easy to use to sign up for classes and the cancellation policy is extremely fair. Being right in the heart of Fall Creek with ample parking, the commute there is never a problem. In addition, the class times are perfect for my schedule and they have so many various classes to offer, it's so much more than just Pilates! Finally, they even have online classes if you can't make it in-person on a specific day, which I have also used and found to be extremely beneficial. I really can't recommend Vellidan enough. As a mom of two young children, this was the reminder I needed that feeling strong doesn't need to mean high intensity workouts with guaranteed injuries. Pilates is highly focused core work that is low intensity with a laser focus on correct form rather than overexertion. In just one month I already feel stronger and can feel my balance and core strength improving significantly. Thanks to Tori and the wonderful and knowledgeable instructors at Vellidan for providing such an important service to the downtown area!

I have been taking classes here for quite some time - and its a great studio overall, and offers a…read moregreat variety of classes for people with a range of experience. I can especially recommend Cathy Lipski as a wonderful instructor.

This place is amazing! I recently had a knee replacement and in 4 1/2 weeks I am walking without a…read morecane and today rode a bike for four minutes. They are patient and encouraging and i am very thankful for all they have done for me.

I am so very thankful for the excellent care I received at Body Dynamic before and after my hip…read morereplacement. Not only was the facility super clean, but my therapist was personable and helped me recover well. My walking and balance is so much better. Also, I felt encouraged every time I went. Thank you!!

Great workout! Very knowledgeable instructor. I learned areas of my body that were weak and tight…read more Very helpful!

From the owner: We are a full service Pilates/fitness studio. Offering group classes as well as private training…read more Very peaceful and serene setting offering our clients a relaxing stress free environment to workout.

I absolutely loved having access to this facility when visiting family in the Binghamton area. I…read morestayed at a nearby hotel and went every morning using a day pass they offer. The staff were all friendly and helpful, the facility very clean! I didn't feel out of place (as is sometimes the case when traveling and the locals stare or make me uncomfortable). The equipment I used was all in great condition, newer very nice machines! Overall, exceptional experience here at the Riverwalk! Would absolutely recommend and will return in the future when in the area.

Back in town again. Between this gym and another one in JC, they are the only two offering a hot…read moretub in Broome County area. Super YUMMY experience!!! Thank you!!

It's the best studio in town. Tory and her team offer a yoga practice that is both demanding and…read morerejuvenating in an environment that is welcoming, clean and calming. My mind and body always feel better after a class here. All of the instructors are knowledgable and always willing to answer any questions you have about the various poses. The studio itself has great heat for power yoga and is completely spotless. I strongly endorse Blackbird. It's one of my favorite places in Ithaca.

I hosted a bachelorette in the Finger Lakes and Tory came to our rental house and taught a class…read morefor us. It was AMAZING. She was so accommodating and taught a really great class. We were mostly a bunch of beginners and she was able to make it challenging but totally doable, enjoyable and fun. I live in NYC so have taken a bunch of different types of yoga classes and this was honestly one of my favorites. We all felt so much better after the class. Would 10/10 recommend if you're in the area!

Greeted as soon as I walked in. Colby, the staff member at the front desk was very attentive and…read moregave me an in-depth tour. Huge gym with more than enough equipment and options to members. Probably the best first impression I've had at a gym. Day pass was well worth it, will be signing up next week!

Excellent athletic center. Large main room with cycles and other spaces with weights. All cycles…read moreare modern with touch screens. Includes friendly staff, water stations, hygiene and assortments of bench presses and work-out equipment. Review: 4