this is favorite gym in the whole Central Valley!!it's always good vibes, Its very clean, members…read moreare friendly, owner was very helpful with all my questions, it has all the gym equipment you'll need cardio/weights. it's open 24hrs! the sign up was easy! &its never really crowded which I love! You should definitely go check it out! they ALSO have day passes available if you just wanted to try a different gym for the day

it a very calm peaceful gym has a lot of equipment would recommend when I go at night it's very…read morequiet and enjoyable to workout

Rachel is a fabulous trainer. She is passionate about helping people stay fit and work towards…read moretheir goals. One thing I really appreciate is that she will tailor workouts to what you're looking for in the moment--instead of prescribing what is on her mind that day. Sacramento is lucky to have such a thoughtful fitness expert in the hood! :)

I've been training with Rachel for over a month now and I don't think I'll ever go back to how I…read morewas working out before. Rachel not only is personable and caring but also listens to your wants and needs. One of my favorite things about working out with Rachel is that she keeps things fresh every month and nearly every week. I've now referred her to multiple friends and family simply because of how much I've enjoyed our time and how evident the results have been since.

I loathe working out, but Heidi makes you want to keep coming back, and dare I say makes working…read moreout fun. She is one of the sweetest people I've ever met, and genuinely cares about her clients. Move back to San Diego Heidi, I don't want to train with anyone else!

I was lucky enough to find Heidi. Once I trained with her, I didn't stop until she moved out of…read moretown 3 years later. #1-She is a well educated, trained professional who knows how to push you hard enough to get serious results while you still have fun. #2-She can help you recover from minor injuries to major surgeries and make you stronger than before. (In my case ACL reconstruction) #3-She is a real people person, positive, great sense of humor and fun to be around. You won't find another trainer like Heidi. I give her an A+ and highly recommend her to anyone from teens to 70+ years of age.

I can't say enough good things about Julie! She is extremely knowledgeable, and each session is…read morethoughtfully planned, ensuring that we never have a dull moment. As a senior, my goal was to increase my strength and balance. I was a bit nervous about joining a gym, but after talking with Julie, I learned about the Legends class specifically designed for seniors. It's a comforting environment with people of all ages, from young to old, and everyone is very friendly and welcoming. If you're looking for a great gym, I highly recommend checking out Yosemite Strength Training.

I have been meaning to write a review for a while now !! Me, my hubs and son have been going here…read morefor over a year now . Julie , the owner is amazing. She creates a positive and motivated environment . The classes are great for both beginners and more advanced peeps. My fam feels a lot healthier and active since we have joined Yosemite Strength and Training. The coaches are super helpful and fun to work out with. My son has really struggled with his weight and confidence but he has build strength and confidence since joining and is much healthier in many ways . There a a lot of classes to choose from starting at 5am. The owners are also really involved in the oakhurst community ! This is the longest I have ever stuck with a gum. I highly recommend .

I'm the last person anyone would have thought would be going to the gym regularly, never mind…read moreengaging the services of a personal trainer. That's just what I did though. I decided last year that I had to do something about my weight. I got up to nearly 350 pounds by the time I decided to act. After seeking medical help with the initial weight loss, I had to do something to eliminate the fat I couldn't lose with diet alone and I wanted to become more healthy as well. I found Arman on Yelp and after a short conversation, I decided to engage his services. I was immediately put at ease with his personal approach. I think Arman recognized that I was not anywhere near my comfort area so he took the time to fully explain the process, and made sure that I was satisfied with how we would proceed, answering any questions that had before we began. Arman explained that we would be engaged in a combination of weight training, cardiovascular exercises, and regular swimming, explaining the purpose of each. He also modified my nutritional targets, providing a guideline for calorie goals, and maximum intake of carbohydrates and various sugars. I'm nearly complete with my third month. I broke through the weight loss wall I reached with diet alone, losing nearly 20 pounds in these three months. But more importantly I feel better. People notice the difference when they see me and what's more, I've noticed.

This is a long overdue review, but Armon is worth it! I've always struggled with motivation myself…read moreto go to the gym so I decided to finally pull the trigger and call Armon. I came to him at about 125 lbs and could barely bench over a bar. After assessing my goals he worked with me to give me a general meal plan and was flexible with my work and school schedule. During the months I worked with him he always made sure to push me forward, toward and past my mental limiter. If a set seemed even a bit too easy he lump on more pounds for the next set, all the while saying this weight is too easy for you! Work out days became my fun days. When I couldn't afford a personal trainer any more, Armon had already pushed me to the point where my max on bench was two plates on each side, something I never thought I would touch. Got to 145 to 150 lbs in weight and was getting compliments on how I've gained weight in a good way. If you're looking for someone who will help you toward your goal and push you while giving you a reason to go to the gym, Armon is your guy!

She is great, I just couldn't work with her schedule because I have 5 kids and I have to many…read moreplaces to be. But the work out we did was great and I still do them at home when I have time. Her prices are reasonable and I admire how much she really cares about her clients . She is a gem. Maybe when all my kids are in school I will reach out again. Also, disappointing yelp hides all her 5 star reviews. You have to scroll all the way to the bottom to see genuine heartfelt testimonies from her clients. Good Luck Angela , Ms. JLM

From the owner: Beyond Fitness specializes in teaching women how to eat and train how they want, without sabotaging…read moretheir results! I use a very detailed 4-step framework called the Client Success System to guarantee each client's consistent progression toward improving their fitness level, increasing self-confidence and healing body-image. Upon completion of the program, my goal is for each client to have the knowledge and tools required to continue on their journey, as well as the unshakable confidence and genuine belief that they do have the ability to accomplish the goals they set out for themselves. The Client Success System phases are as follows: Phase One - Creating realistic routines & finding your purpose. Phase Two - Building your support system & tracking your progress.  Phase Three - Improving body-image & building self-confidence. Phase Four - Committing to your pledge & choosing your reality. My belief is that getting the results you desire requires more than just a fitness routine and proper nutrition. I designed this system to ensure that my clients have the mental strength required to accomplish their goals.

Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving…read morethe gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill, too. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows! This gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his 'voice-controlled' home, "Moon Base Alpha," the design of this gym compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift is conserved! The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only '1 or none' left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing an intense, longer training demand. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using to exercise?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY!' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

GB3 bills itself as an upscale gym, but there are a lot of details that make it more of a mid range…read moregym. The drop-in process is easy and the fee is reasonable at $10. The gym itself is huge, but while there's a lot of equipment, most of it is cardio machines. The weight area needs some attention: there's only two benches for bench pressing, the 2.5lb weights are scarce, there are no clips for the barbells, and there could be more cable machines. The locker rooms could use a refresh: they are a bit dirty and the lockers could use a refresh. The pool here is really weird. The shape means that one of the lanes is unusable for lap swimming, and the pool is way too warm. All in all, this gym is ok, but I would never join it as a regular gym.

Fantastic gym! Loved how quiet it was on a Wednesday at 9am. Perfect for someone that likes to have…read morefull access to all of the equipment with no wait! Loved that there is also a InBody device to track my progress. Nice water refill station, phone chargers available, 2 cleaning carts and magnetic cell phone holders as well. Nice to have when working out. Lots of parking too. And covered parking as well. And an electric vehicle charger too! Main entrance is on Spruce but there are 2 other entrances on each side of the building.

Amazing team and flexible hours for all schedules. They have been a great help to my wife as she…read morebegins her fitness journey after children.

This is a relatively new gym that has been open since late 2010, and we have been members for ~2…read moreyears since it opened. The gym has aerobic machines (new since they opened), free weights, a spinning room, and a multi-purpose room for yoga, pilates, mixed martial arts, TRX, Zumba, and other things. There are a number of instructor-led courses, as well as personal training and massage therapy. Limited child care is available for a fee -- see web site for hours. Day passes are available. This gym has an excellent vibe. The owners and staff are super friendly and professional. It is clean and well-lit, with WiFi. May look small from the outside, but we love it.

Listen. I have tried out a few gyms in Mariposa since it's where my friend lives, and they're all…read moregood for the most part. Even this one when I came to visit last time. But lately this past week before labor day, the AC unit has been down for God knows how long and I'm sure the plumbing is backed up, because it smells like something straight up died in there. It's a nice, little gym with a decent set of equipment. But my friend and I are very disappointed with the lack of concern and action the owners seem to not have. If they want this place to thrive, then they need to step it up and take care of their customers... I WANT to like this gym. I really do. But unless something it done, consider working out some where else.

great place to work out n a good price for a professional trainer with flexible hours meal plans…read moreand he tracks your progress. Everyday is something different i am never bored! I recommend

From the owner: so when you Join, the program includes:…read more - An easy to follow nutrition plan, with custom menus and grocery lists to help you get there - weekly done-for-you recipes and motivational texts - monthly weigh-ins and results tracking - Unlimited training at any of the 25 weekly training sessions with hours from 6AM to 8:00 PM - sessions only 30 minutes, perfect for busy schedules - referral rewards for bringing in friends/family/coworkers - half off to a free month when someone signs up with you or joins Required to come atleast 3 days a week, but you have Unlimited 6 days. the prices are: Unlimited $247/month to month - quit anytime OR commit 6 months and its only $197/month! (saving about $500 overtime, and more likely to reaching your goals when you commit)