Rachel is a fabulous trainer. She is passionate about helping people stay fit and work towards their goals. One thing I really appreciate is that she will tailor workouts to what you're looking for in the moment--instead of prescribing what is on her mind that day. Sacramento is lucky to have such a thoughtful fitness expert in the hood! :) read more

I've been training with Rachel for over a month now and I don't think I'll ever go back to how I was working out before. Rachel not only is personable and caring but also listens to your wants and needs. One of my favorite things about working out with Rachel is that she keeps things fresh every month and nearly every week. I've now referred her to multiple friends and family simply because of how much I've enjoyed our time and how evident the results have been since. read more

Awesome personal trainer! Currently offering Zoom workouts during the COVID pandemic. Suitable for all fitness levels; she gives modifications to make exercises harder/easier if needed. Friendly, laid-back environment! read more

I've been working out with Rachel for the past 6 months and I have really enjoyed my training so far. Rachel has been very helpful by tweaking and personalizing my workouts based on my goals, events I'm training for, and personal imbalances. The workouts are usually tough but she has a great way of being motivating without making you feel like you're working out with a Drill Sergeant. She's also friendly and easy to talk to so the hour flies right by! read more

Wow. What a workout. Rachel is an amazing trainer. Not only does she kick your butt with a great workout but also gave me some great advice on nutrition. Have been very happy with progress. 5/5 stars on all around great personal training. read more

I was looking for a new personal trainer this year and when I began my research I had very particular requirements. Two of the requirements included someone who would work with me where I was and did not pressure me to do more than I could manage (this is different than challenging me). Before I agreed to meet with her, we exchanged emails until I felt ready and then when we met, she gave me a free one-hour session to gauge my level. I really appreciated this. Each session Rachel has me do some of the same past activities and something new different so I don't get bored. She encourages me when I need encouragement and (gently) corrects my movement when needed. I am really glad Rachel moved to Sacramento and that I met her. She's exactly who I need. read more

I have been training with Rachel for almost 6 months now and I have to say that she has made a huge difference in my life! She is a great personal trainer who has a lot of experience and passion for what she does. The way she constructs the workouts are really good, she covers the muscles of the whole body in one session. She is quick in adjusting an exercise to where you can get the most benefit without injuring yourself. I always leave after the workout sessions feeling energized. I would really recommend her because she is not just a trainer but a general health adviser, she is an inspiration and I'm glad i have found her to help transform my body and health to the better. If you are looking for a professional and knowledgeable personal trainer she is the one for you!!! read more

One month with Rachel and you will surprise yourself. Rachel gave me the perspective I needed to be happy in diet and effective in exercise. I lost 6 pounds in one month and finally see definition! Rachel is knowledgeable, results oriented and motivating. She is the real deal. Work with her. You will see results and your future self will love you for it! read more

Rachel is THE BEST. I started training with Rachel in order to get back into a fitness routine. We had an introduction phone call where we discussed my goals and previous fitness routines, and she created workout plans based on MY needs and MY body. Each workout was different than the last, which is what kept my attention. After being in a workout slump for over a year, this was critical. I was excited for my workout each week! I felt I was able to take something away from each session. She also explained each move/exercise and why we were doing it. I love that! During some of my sessions, I would struggle or feel weakness in certain areas (my arms) and Rachel would stop and try and figure out what was wrong. She was concerned with the root of the problem, rather than just skipping that exercise and moving on. That is super important - it just goes to show you Rachel wants lifelong fitness goals for her clients. She truly wants the best for everyone - whatever the best might be for you. We also talked about life outside the gym. After finding out I sit at a desk for 10 hours a day, she showed me movements and exercises I could do to combat symptoms associated with sitting all day. I have already regained some movement in my arm that I've had stiffness in from answering phones and being on a computer all day. Rachel is fun, motivated, and NICE. We would chat during my workouts and before I knew it, an hour was up! Since I was a little intimidated being in a gym again, this really made my workouts enjoyable. She is always willing to work with you to accommodate your needs. In whatever way you need fitness and training in your life, Rachel can provide it. You won't regret it. read more

I'm so thankful I found Rachel through yelp! As someone who wanted to make the change and put my health and fitness as a priority, Rachel made that an easy and enjoyable choice. Gym intimidation is a real thing, and as much as I like working out I lacked that bit of knowledge and sometimes even motivation when working out alone. Every session with Rachel, the second I got there she pushed and drove me and I left feeling amazing! She targets your goals, is so knowledgeable and even more so personable. Rachel is not only an outstanding trainer, but an amazing person as well. Her energy is so motivating and welcoming. She's definitely someone you want on your team to help you meet your goals! read more

I've been training with Rachel for almost a year. I lost 20 lbs within 6 months. I would've never been able to achieve this without her motivation! She is always pushing me to greatest potential and I really enjoy her workouts. Rachel is reliable and encouraging. I highly recommend her to anyone looking to lose weight, gain muscle, get in shape. read more

I have been training with Rachel for the majority of 2016 and have seen significant improvements to my weight, muscle tone and strength. Since working out with her I have lost 18lbs, improved my diet and made working out a regular part of my weekly routine. She is positive, encouraging and fun to work with. I'm so glad I found her and would recommend her to anyone! read more

I found Rachel through the positive reviews found on Yelp. We had an initial phone call to talk about my current fitness status and setting goals. On our first session, it was very clear she understood what I wanted to focus on, which was getting back into a fitness routine and toning/strengthening up. Each session was different and I left them feeling sore, but energized! I definitely had the workout high. I could tell I was becoming stronger and more flexible each session because I was handling heavier weights and getting faster in less than a month! I saw her twice a week. She's very easy to talk to and makes you feel comfortable. She will help you with your form and adjust workouts as necessary. I'm sad she moved away from SF, otherwise I would continue to see her! Miss you, Rachel! read more

Rachel is AMAZING! I've been a client of Rachel's for a little over 7 months now and I FEEL AMAZING! Rachel has brought me from someone who threw up every work out to someone who gets excited to workout multiple times a week. Rachel catered my workouts to make sure I was comfortable and wouldn't strain myself (I've got hip dysplasia). When COVID hit and we were all on strict quarantine she made sure to Facetime and make sure I gave 100% each workout (She even let my sister join on a fair share of our distanced workouts!). I've thrown EVERYTHING at Rachel and she does an amazing job of keeping me motivated and keeping my work outs fun and sweaty AF each time. She's pushed me to be a better version of myself and this booty looks great thanks to her! Oh and did I mention you can subscribe to view her workouts on demand?! Yup, she's a bad ass and even when you're not working out with her "in person" or on facetime you can have any of her workouts streamed on your TV!!! THANK YOU RACHEL!!! read more

Rachel is the best. She is caring but tough, soft spoken but firm and accommodating. In the past 8 weeks I feel stronger and more capable. It's a wonderful team effort for my benefit. Thank you, Rachel. CM read more

Rachel is AMAZING. After working with her for several months, I think of her as both an amazing trainer, motivator and friend. She has kept me motivated and held me accountable for both workouts, diet, and healthy lifestyle. I have lost a good amount of weight and inches due to working with this amazing lady! Thank you Rachel for being the best of the best! read more

Rachel comes highly recommended. She is knowledgeable and awesome to work with. She will customize your workouts based on your goals. She really changes up the routine and will keep you inspired to keep coming back. She is innovative, patient, and motivating. read more

I started training with Rachel two months ago after not lifting a weight for a very long time, and also relying simply on cardio. Rachel has been a great teacher and she's also very patient and works with me at a pace that I can keep up with (she will customize a workout just for you!). Rachel is very knowledgeable about health & fitness and she really cares about her clients so you will be in excellent hands. Rachel is the best! read more

At 60 I didn't think it was possible to get any healthier. Rachel helped me lose over 30 pounds through changing the way I thought about food. She taught me about nutrition and helped me make better choices of eating. She also made it fun for me and my entire family. Rachel is a great motivator. She will help you too. read more

I can't recommend Rachel enough, she's incredibly talented and educated and has a natural niche for this world (one I wish I had). I am a runner by nature but I found I was skinny fat (not toned at all), but then I learned core exercises and kettle bells from Rachel and have gotten so much stronger (even at running), leaner, and I feel better about my body! Rachel has been such a huge influence in my life. She has taught me how to do the fundamentals. I came to her 6 months ago unable to do 1 push up and can do many in right form now - who would have thought! I have seen more toning in my body since working out with her than I did years of running marathons. She will kick your behind in all the right ways and I have so much fun in the process. Rachel also knows more about food than I ever could. I am a vegetarian and struggle to find protein, she's given me ideas and resources that have changed my every day eating habits. She's the perfect balance of encouraging yet holding you accountable, I truly can't say enough good things about her. Give her a holler, you won't regret it. Thank you Rachel for taking me on, I'm blessed to have found you! And I'll continue coming back for more. read more