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Fresno, CA

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Heidi Owens Personal Training

5.0 (2 reviews)
Open • 6:00 am - 8:00 pm

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Personal training

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12 years ago

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4.8(12 reviews)
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I'm the last person anyone would have thought would be going to the gym regularly, never mind…read moreengaging the services of a personal trainer. That's just what I did though. I decided last year that I had to do something about my weight. I got up to nearly 350 pounds by the time I decided to act. After seeking medical help with the initial weight loss, I had to do something to eliminate the fat I couldn't lose with diet alone and I wanted to become more healthy as well. I found Arman on Yelp and after a short conversation, I decided to engage his services. I was immediately put at ease with his personal approach. I think Arman recognized that I was not anywhere near my comfort area so he took the time to fully explain the process, and made sure that I was satisfied with how we would proceed, answering any questions that had before we began. Arman explained that we would be engaged in a combination of weight training, cardiovascular exercises, and regular swimming, explaining the purpose of each. He also modified my nutritional targets, providing a guideline for calorie goals, and maximum intake of carbohydrates and various sugars. I'm nearly complete with my third month. I broke through the weight loss wall I reached with diet alone, losing nearly 20 pounds in these three months. But more importantly I feel better. People notice the difference when they see me and what's more, I've noticed.

A brief note to let you know how much I enjoy training with Armon. I value your data drive…read moreapproach, good humor and energy! Your supportive yet insistent manner makes the good work you do all the more enjoyable!!! I am recommending your training to all with whom I have the opportunity to discuss the importance of fitness!! Armon is a fantastic personal trainer who is both talented and passionate about what he does. He takes the time to assess your current condition and help you build and achieve a fitness plan in a healthy way...!! ''Keep up the good work'' Big steve!!

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Apex Personal Training - Dedicated and driven client Kristina.

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Freedom Fit Personal Training - Personal Training

Freedom Fit Personal Training

5.0(4 reviews)
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I started training with Lyndsie after a multitude of overweight-related medical conditions were…read moreleading my professional and personal life into a downward spiral. I had tried short-term weight loss challenges and a myriad of diet fads, which only resulted in additional weight gain. Tired of self-deprecating behavior and a generalized lack of self-confidence, I did something completely uncharacteristic; I decided to invest in MYSELF. I first began training with Lyndsie 16 months ago and I can sincerely say that her training has changed my life for the better. After our first few sessions, my body started feeling different; I could feel not only my muscles growing, but also my overall body composition changing. Lyndsie's interpersonal skills and knowledge of physiology and fitness is all but unmatched. She not only understands the science of personal training, she also understands the science of motivation; when you feel like you can't keep going, Lyndsie will get you there. Her consistent redesigning of my sessions keeps me progressing constantly and prevents monotony, which can be detrimental to staying motivated. Through her personalized, highly detailed nutrition plan, which is full of options that prevent me from feeling deprived, Lyndsie has helped me make permanent food changes for better health and to support progress in the gym. Regarding the serious health ailments, I'm glad to report that my last physical exam 8 months ago yielded a nearly perfect bill of health! The most important improvement came from my excellent blood test results, which led to the discontinuation of several medications. My doctors were both shocked and extremely happy for me. No matter what your fitness goals are, I am certain that Lyndsie will be more than able to help you get there. She is diligent, compassionate, intuitive and accommodating. I've discovered a new confidence and a drive to stay healthy. Training with her is entirely worth the investment in myself. I highly recommend her to anyone ready to make a permanent change guaranteed to improve his or her life.

Freedom Fit Personal Training and its owner Lyndsie truly encompass what personal training should…read morebe all about- individualized dietary and workout plans, tailored to fit your personal needs. Just ask me, at the direction of Freedom Fit Personal Training I lost well over 40 pounds of fat and then was able to put on muscle within less than a year! To that extent I am now in the best shape I have been since my back surgery years ago. I attribute this to the master planned meal and workout plans that Freedom Fit Personal Training provides for utilization both during training sessions and outside of them. Beyond industry leading technical expertise, I found a trainer who had a sincere and genuine interest in helping other obtain their goals, which irrespective of the impeccable skills and client-based offerings they have, truly sets this company apart from the far less desirable alternatives. I would happily, and with confidence recommend this company to any friends, family or anyone whatsoever who seeks to better their lives, both inside and outside of the gym. Sincerely, Cameron Kay

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Beyond Fitness Personal Training - Meet Angela Arredondo, Owner and Personal Trainer at Beyond Fitness.

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She is great, I just couldn't work with her schedule because I have 5 kids and I have to many…read moreplaces to be. But the work out we did was great and I still do them at home when I have time. Her prices are reasonable and I admire how much she really cares about her clients . She is a gem. Maybe when all my kids are in school I will reach out again. Also, disappointing yelp hides all her 5 star reviews. You have to scroll all the way to the bottom to see genuine heartfelt testimonies from her clients. Good Luck Angela , Ms. JLM

From the owner: Beyond Fitness specializes in teaching women how to eat and train how they want, without sabotaging…read moretheir results! I use a very detailed 4-step framework called the Client Success System to guarantee each client's consistent progression toward improving their fitness level, increasing self-confidence and healing body-image. Upon completion of the program, my goal is for each client to have the knowledge and tools required to continue on their journey, as well as the unshakable confidence and genuine belief that they do have the ability to accomplish the goals they set out for themselves. The Client Success System phases are as follows: Phase One - Creating realistic routines & finding your purpose. Phase Two - Building your support system & tracking your progress.  Phase Three - Improving body-image & building self-confidence. Phase Four - Committing to your pledge & choosing your reality. My belief is that getting the results you desire requires more than just a fitness routine and proper nutrition. I designed this system to ensure that my clients have the mental strength required to accomplish their goals.

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Beyond Fitness Personal Training - Meet Angela Arredondo, Owner and Personal Trainer at Beyond Fitness.

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Beyond Fitness Personal Training - 3 week progress from online coaching. At-home workouts only.

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Heidi Owens Personal Training - healthtrainers - Updated October 2026

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