I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!

The AWARE training class was fun, informative, and very interesting. I have previously taken…read moremartial arts training, many years ago, which focused on how and where to punch/kick to get away. The AWARE class was so much more than that. Jeanine and Heath taught us how to be aware of our surroundings, how to notice when something is off, and how to be ready to do what you need to do to get out of the situation. This can be anything from defusing the situation to taking the aggressor down. I would highly recommend this class to anyone whose job requires them to go into potentially volatile situations. Mary Anne

Both of my children currently train with Sensei Waterman, where they have been students for the…read morepast few years. They are pushed to always try their best. Sensei Waterman's teaching style allows students to progress at their own pace, with continued support and encouragement. Students are encouraged to participate in events to help practice the skills they are taught in class. I enjoy seeing them focus not only on the karate aspect, but also on self-defense that can be used in real life situations.

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

This place is sincerely the light of my life. Sometimes I'm amazed I'm still alive by the end of…read moreclass, and I feel like a legit warrior. Joey is awesome and down to earth, and I'm so glad I found this place. People are genuinely cool here, and we have a blast throwing punches at each other. The workouts are insanely satisfying and work you all over, especially when ducking from a pseudo punch a thousand times in row doing combos. Seriously, it's so much fun! Do it!

I have been a member at Aikido of Mohawk Valley since 2007. It is a small friendly dojo. The…read moreowner/instructor Stephen Jesberger holds the rank of 6th dan and the teaching rank of shidoin from the United States Aikido Federation. There are no children's classes, adult classes only. Teens with sufficient maturity level may be allowed to join. Classes are informal by the standards of traditional Japanese martial arts. There is a relaxed atmosphere in which laughter is often heard, as well as the thud of bodies hitting the mat! Jesberger Sensei comes from Syracuse three days a week to teach classes. We are very lucky to have such an experienced and talented teacher to come to the Mohawk Valley to teach this beautiful martial art. Currently there are classes on Monday and Wednesday evenings beginning at 6:30 p.m. and continuing until the last student leaves. Students arrive and depart as their schedules allow in this informal class setting. And there is a class on Saturday mornings from 10 a.m. to noon. Students can pay by the month or by the individual class whichever is more suited to how often they are able to practice. There are no long-term contracts. Teaching Aikido is a labor of love for Sensei.