I have been working out with Mike for over 4 years now and I think that is a testament in itself…read more He truly cares about his clients and you are guaranteed to get a great workout every time you are there. I have learned so much about fitness, health and just how to take better care of your body all around. I am currently pregnant and the workouts have truly helped so much I feel more flexible than before and if I had been feeling bad or tired that day I always feel SO much better after the workout is over. I really believe my body would be feeling this pregnancy so much more if it wasn't for Mike. I recommend anyone go to Mike no matter what your goals or fitness level are.

I've been working with Mike for the past year, and I honestly couldn't recommend him more highly…read more He's helped me stay on course, build strength, and make consistent progress. He has a great demeanor and a really tactful way of coaching posture and form that makes you feel supported and encouraged rather than criticized. He's punctual, professional, knowledgeable, and just an all-around genuinely nice guy. Plus, he's fun to chat with during rest periods, which makes the workouts that much more enjoyable. I'm really grateful for all his help over the past year!

Tyler is the new owner, I have trained with him for several years. Tyler has helped me rehab my…read morebody through several major joint replacements. I have had several trainers over the years and he is the best. The gym is always clean and the atmosphere is upbeat and positive. Don't hesitate to call and sign up.

The Balanced Choice is a great place to work and train. I worked as a Independent Contracted…read moreTrainer in 2009 for Jan and Danuta and I have no regrets. It is a very well organized company with a very optimistic atmosphere. Over the years Jan and Danuta have kept me focused through out my journey as a former professional athlete and college athlete without having had said a single word to me over the phone. By sending Memes, and FB messages of Humor and Fun Health and Fitness Facts, .... I knew they had my best interest in mind, meaning "they are my friends, not foes."

Hands down the best trainer I've ever worked with. He is very professional and always punctual. He…read moreis very convenient with his training whether it's in home, gym, or even a park. The exercise programs he set up for me was very effective. After every session I would walk out a better man. Both physically and mentally. He has great coaching skills and always is considerate of who he is training. I recommend Camden to anyone who believes in their fitness goal. If you need a great trainer make sure to call Camden first. You won't be disappointed.

Camden is one of the best trainers I have ever worked with. I have been working out with Camden…read moreall summer and each workout has gotten better each time. My overall strength and lifting has improved dramatically. If you are looking for an awesome trainer and amazing workout you have to see Camden.

Spoke to Floyd & even though it was non busy hours and said no one would be in for a guest pass he…read morefollowed up (didnt have to) like 20 min later and said someone would be training at the same time i was interested in going. Awesome dude. & that someone was Oscar! paid 20 bucks for the day fee & it was just me at first and then he got his shoulder workout in too. We talked it up and he's a great guy with a great mentality/work ethic. Although the gym is small, being more introverted i loved the private feeling. All the equipment you need and more is fit pretty spaciously for what they got. Really impressed & the smith machine was my favorite for sure. Everything, including the bathrooms were SUPER clean and organized. Loved that. 10/10 hoping i can go there more often when my home gym closes a little to early or even make it my home gym. Thanks guys

If you are looking for a gym where you feel seen, heard and valued, this is the one…read more Allow me to put this into perspective. 7 months after having my second child, having absolutely no energy between my work/home life balance and feeling more stressed out than ever. On top of all of that, being the heaviest I've ever been. All of those combined had me searching for something different than your average gym. (I have had other memberships in the past but had no idea what I was doing.) Found Eliana through a mutual friend who she had been training and she looked AMAZING. One day, I managed the courage to message her and say how curious I had been. She responded with a friendly invitation to come in the next day. I ended up going in for a trial session and was so out of breath from exercising that I had to sit down on the floor. (I felt so embarrassed.) Eliana literally SAT DOWN on the floor with me and told me that we could get up when I was ready.... That was it for me. That meant the entire world to me and STILL does. I Immediately fell in love with the people and the gym itself. Eliana put me on a food plan and taught me the importance of nourishing your body by eating WHOLE foods. On the days that I would slip, I never got spoken down to. Only have I ever been met with support. I am now on month 5 and I am down 2 pant sizes + down 23 pounds! I have never felt better in my entire life. I would recommend this place to any and everyone. Also Floyd, the owner is an another amazing person that I could brag about! His gym is an extension of himself. When someone really cares and puts the time and effort into what they love, it radiates. Development Fitness proves that and so do his trainers. Again, would recommend this place to anyone at any point of their fitness journey.

If you work outside like me you have to deal with heat but at least you have fresh air. I have come…read moreto this gym for years and they don't like to turn on the AC. It is set to 81°.. the worst part is the stagnant air. There is a fan on each side of this gym, 2 fans. They say we're suppose to sweat when we work out but why should I have to breathe warm stagnant air while I'm working out. There is no air movement. If you like to breathe hot stagnant air when you work out, join this gym, otherwise I would go somewhere else. Edit: Since my review I have been verbally assaulted by the owner AND the training director John Tagge. I believe this to be unprofessional and I have since quit the gym. I would have left a long time ago but I prepaid until December 2026.. The owner was upset about the honest review and basically said he's not going to be changing much because the electric bill is $4000.. he has put in 2 fans since my review. The training director, (John Tagge) has been harassing me Everytime he sees me at the gym to remove the review. I have seen him get into verbal screaming arguments with more than just myself. He likes to joke around with people but people cannot do the same , he takes it "personal" . If you go there he's the old bald guy. Watch out . Now that I'm gone , I'm going to give a full honest review of the gym. If you look at any of my other reviews they're honest personally experiences I've had and this will be no different . First off I want to say that there are good things about the gym. PROS: It is never busy. If you want to go in and get your workout done?? You won't have to wait like the bigger gyms. They have a woman named Jeannie. If it weren't for her the gym would have probably closed down by now. She is in charge of wellness. She had the owners dedicate a few rooms to wellness. Red Light bed Infrared sauna PMf mat and compression pants There is also another room but I'm not sure what they do in there. Jeannie has coordinated monthly events and she has most recently added a big room for Pilates. Every room she is involved in is clean. I want to think Jeannie keeps it sanitized herself , and they just looks great.( pictures to follow) There are some awesome trainers as well: Felipe who was my personal trainer is the best trainer I have ever worked with . He pays attention to your needs and he he can really work around injuries . He's great . Pascual is another trainer and although I don't have any personal training experience I do see that he has regular clients come in and they seem to be happy.. Rosemary is awesome. She also has her set of repeat clients for years. I believe she has trained the new owners wife for years before they acquired the gym. I speak to her clients regularly and they all seem to be extremely happy . CONS: The gym is dirty , as far as I have been there I have known it to be sanitized once.. They do have a member that comes in every morning and takes the trash out, wipes the restrooms down and vacuums the gym. I never see ANYONE sanitize the gym other than members who wipe down the machines and not everybody does that. The equipment is old . I looked up some of it and it's all roughly 14yrs old. Any new equipment is no name Chinese brand and if you touch it once the controls fall out and it's just cheap. Most all of the pull down ropes are frayed or falling apart, the handles are dirty and they keep rewrapping the pull bars instead of buying anything new. The roof leaks . It has been leaking since before the new owner acquired it. When it rains there is literally puddles and buckets all over the gym. I understand they don't own the building but with roof leaks, it gets insulation wet in areas that you cannot see. With the air conditioning set to 81° it gets very humid, which is a breeding ground for mildew , black mold and whatever else we can't see , and we breathe it. There are 3 different types of free weights and if you're anything like me I'm super OCD. Finding the same weights while stacking can be frustrating . If you're still reading this review it means you're concerned and you care where you decide to workout and breathe fresh air. The gym is $75 a month and it includes nothing but what I've mentioned. All of the wellness rooms ,(ie. sauna, red light, PMf mat, compression ) ARE NOT INCLUDED. I hope this helps sway your decision one way or another

What an amazing place. I can not speak highly enough about this gym. The coaches are some of the…read moremost knowledgeable I've ever come across. Filipe and John go above and beyond for every single client of theirs and they really make sure you know they care. No egos exist in this place. Anyone at any fitness level can show up and feel welcome. Shout out to Jeannie for running such a tight ship. The place is always immaculate. I've been a member of 4 different gyms over the years and none compare to this place.

The place looks dark and no one works there. Members are not allowed to let you in "due to…read moresecurity reasons". I was looking into joining the club but I felt unwelcomed.

This is a friendly neighborhood gym. It had 24 hour access which is very convenient. There are 3…read moretrainers who work closely with clients to focus on their individual needs.

Growing up I was always part of a sports team with at least one practice per day. As I got older I…read morewanted to continue being active and working out on my own but started to feel extremely bored with my workouts at home and in the gym. It decreased my motivation to start a workout and even when I did workout, I was finding it hard to push myself to get a satisfying workout. I reached out to Filipe for help in writing new workouts that I can do at home since my work schedule makes it difficult to make it to a gym on a regular basis. His workouts were nothing short of exceptional. He listened to my physical limitations, access to home equipment, and goals to create dynamic, high intensity workouts. These workouts not only pushed me to my limits but also left me feeling challenged and accomplished. Overall, I highly recommend Filipe as a personal trainer. If you are looking for someone who will challenge you, support you, and help you achieve your fitness and health goals, look no further. It was evident how dedicated Filipe is to seeing his clients succeed and work towards their best selves

I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me…read morebecome a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same.

I injured my ankle about a year ago and I was devastated--cross country running had been my only…read morereal form of exercise for the last 8 years. I had gone to physical therapy, but doing the same repetitive muscle strengthening exercises became boring and I soon lost motivation to commit to my physical therapy 'homework'. With running out of the question, my lack of cardio exercise had a negative impact on my mental health. When my ankle was feeling better months later, I pushed myself too hard on a long distance hike, seriously irritating the injury. I was so frustrated. I was limping at work again. This year, I decided to take my injury seriously and to start strengthening my ankle. I went through a few personal trainers and immediately, Glayol stood out. Training with her feels like physical therapy on steroids. In our sessions, she uses her knowledge of sports medical rehabilitation and physical therapy to create a personalized program that is focused on injury prevention. She constantly evolves the cohesive program, increasing the intensity and changing up the exercises, so every session and every week is new and challenging while still working on developing targeted muscle groups. Glayol also knows how to push you beyond what you think are your limits. When the going gets tough, Glayol knows that "you've got 10 more reps in you!" Beyond her endless qualifications, Glayol personally cares about her clients. She goes out of her way to check in and see how you're doing. Glayol keeps me constantly motivated, something I hadn't felt in my physical therapy experience. In the past, I was daunted by the machines--sure, there's diagrams and instructions on the side, but I never knew if I had the right form. Was I arching my back? Was I over-extending? Was I engaging a muscle I shouldn't be? What's a good weight for me? How many repetitions should I do? I had so many questions and I felt overwhelmed. All I wanted to do was get out of the gym and go on a run. Glayol took all the guesswork and intimidation out of the gym. With her diligent work on my personalized program, I walk into the gym with confidence, knowing exactly what machines and equipment I need and how many sets and reps to complete. I know what muscles I'm targeting and what the right form is. Most importantly, I know I'm strengthening the muscles around my ankle and I'm healing my injury while still receiving a full-body workout that gets my heart rate up. I am so grateful for my personal trainer! If it wasn't for her, I would still be going to the gym once or twice a month rather than 3-4 times a week!

Update: instead of investing in a functioning AC unit they invested in other things and I'm not…read moretalking about workout machines. I can no longer work out at this gym it's so hot in there even in the morning, sucks they don't even have an open windows. so disrespectful and inconsiderate they don't consider their clients. I wouldn't recommend this facility even tho I'm sure the trainers are great.