I took this self defense class with a group of friends and it was so interesting I came back with…read moremy family a month later. The class focused on practical self defense, including: 1. When would you normally find yourself in a self defense situation 2. What are your options for disengagement 3. The effect weapons have on self defense calculations 4. Striking 5. Grappling 6. Weapon skills One of the most interesting parts of the class was how the instructor introduced concepts then had us put those concepts into action using roleplay. He was also flexible with focusing on specific topics that we were interested in. Great class which I would recommend to anyone.

From the owner: We provide an interdisciplinary approach to self defense. Combining mixed martial arts, close…read morequarters weapon skills and force on force training methodology, out goal is to give you an effective skillset for any situation. We offer private and group classes at reasonable rates because we love what we do. Text, call or email for more information. 210-980-5585 Info@sutherlanddefense.com

Wonderful engaging instruction! We could not be happier with the quality of this program. The…read morefacility is clean and all of the students and families are welcoming. Master Stan and staff are knowledgeable and provide individual attention and group attention. The is a family friendly welcoming facility that I would encourage other families to experience Singletons whether looking for fitness, community, self defense, or encouragement.

From the owner: First Class Free! Conveniently located in Northeast San Antonio, we are currently open and…read moreaccepting new students for Taekwondo, Jiu-Jitsu, Kickboxing and Boot Camps. Our Grandmaster Stan works closely with all students to perfect their craft in our state of the art dojo. If you have any questions or would like to learn more about our schedule, please call or text us (210) 777-1247.

She is a very lovely teacher I have gone there for about three and a half years and she is really…read morehelpful to all her students and is just a spectacular person. She has helped me in my martial arts journey majorly, inproving my mental health and physique.

Our daughters have been taking tae kwon do here for the past 3 years and absolutely loved every…read moreminute of it. Master Payne knows how to make it fun and engaging for kids, gives them practical self defense and exercise, and teaches them great life lessons along the way. As we move to another state, we're sad to say goodbye but appreciate that we had found such a great place for our children's development. We highly recommend this place for all kids!

What an amazing organization! The instructors care and demand that students try their best. There…read moreare many opportunities for students to grow, develop and pursue excellence; and they have 'fun' (contrary to what Mr Bragg may say). :)

The teacher is nice and funny he is like all the teachers of martial arts that I know and he has a…read morelot of fun techniques and serious don't get me wrong he's not like you mess up your out for a minute. He has his own merchandise so he seems successful Overall the place is new looking but for a new place it's pretty nice

Our 7 yr old, a student at SAET grandson had birthday party on Saturday. Master Kang and team made…read moreit one of the most memorable birthdays for him, his friends AND their parents. We could not be anymore thrilled with the calls we've received about this EPIC party.

We've seen great results in our son's physical and mental discipline. Master Kang makes the classes…read morevery engaging and fun while holding even the little kids to a high level of focus and performance.

Let's just say first impressions are everything. Went in today for my first time to sign up for…read moresome classes. Will was so kind, and welcoming. Was definitely moved by his spirit. He was so informative and went over the different classes especially for beginners such as myself. I will be starting my beginner series in June and I will be going to my first class tomorrow. Their discount incentives are awesome too if you're a newcomer. The atmosphere here is just so wonderful and very zen. I can't wait to start. Amazing and beautiful place. Went to my first class with Kanani yesterday awesome experience. Love going to yoga where we learn definitions and why we do the different poses and techniques. went to try the Lei'd back Gentle yoga class with Marie today, and as a beginner Ive learned several different restorative poses, and I was also very comfortable. Marie was so helpful and patient and always made sure I was comfortable she also didn't want me to feel completely out of my element. If you are worried about not being super good or super flexible and yoga may seem intimidating for you but you want to try yoga, Id suggest this class as a start. It helped with aches in my back from working out the day before and it helped de-stress especially if you need to relax after a long week at work.

I love this yoga studio. I have been coming here off and on since moving here in the fall of 2013,…read moreand even as different yoga teachers come and go, if you have a chance to take a class by Kanani who teaches most of the classes and is the owner, you are in for a treat. She has a gentleness that I credit to her Hawaiian heritage, but she is a great speaker and excellent verbal director and can get you into a variety of poses with ease. This studio does tend to cater to a more relaxed crowd. It does not have the pretentiousness of studios I have been to in CA and it is not always a continuous flow series depending on the class you take. But do not worry, you will get whatever you come to yoga for out of the class you attend. Every class has that relaxation as well as physicality you seek. Any pose can be modified for more or less difficulty. And Kanani is a master of relaxation and she has many interests that may include offering aromatherapy yoga in the future. The studio is also philanthropic and she always has a toy or food drive going for local causes. Lastly, if you are a pregnant woman looking for a prenatal class, look no further, Kanani can modify any class to suite your needs. You do not have to seek out a special prenatal class, she is comfortable and knowledgeable with all body types is the bottom line. I have participated in yoga classes throughout my 1st pregnancy and now into my 2nd without issue.