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    Self Defense Fit Lab

    4.7 (14 reviews)
    Open 8:00 am - 10:30 AM, 3:15 pm - 9:00 PM
    Updated 1 month ago

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    5 years ago

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    Cliff O.

    Thank you for your review.

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    8 years ago

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    Cliff O.

    thank you so much!

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    8 years ago

    Love this place!!! My son attends Krav Maga classes and the instructors are awesome. I highly recommend Fit Lab.

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    Cliff O.

    thank you for the amazing review

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    8 years ago

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    Cliff O.

    thank you very much for the amazing review!

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    thank you so much for the review!

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    Ask the Community - Self Defense Fit Lab

    Review Highlights - Self Defense Fit Lab

    I've been learning Krav Maga here for the past 5 years and I love it!

    Mentioned in 3 reviews

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    USKO Training - They have a nice weight room at the gym.

    USKO Training

    4.0(62 reviews)
    0.7 mi

    I've been training Muay Thai at USKO Riverside for almost two years. This studio is run by the…read morePagliuso family where Joey fought in Kickboxing and some Muay Thai. The evening classes that I attend are taught by lead instructor, Ray. Although I only train in Muay Thai, Brazilian Jiu Jitsu and Karate classes are also offered here. Onsite gym access is also offered with Gold membership and access to the Orange facility is also offered with the Gold membership. Muay Thai practices typically consist of a warm-up such as jump rope or jumping with conditioning drills in-between, shadow boxing, learning technique by hitting pads, bag drills with punches and kicks and sparring at the last 15 minutes of practice. The workout is great for me as I'm in my 50's and I don't have any aspirations to compete. I attend 2 - 3 times a week, evenings during the week and sometimes Saturday morning. It would be tough to get that high intensity workout by just going to a gym. The staff is is friendly and helpful. My only opportunities for improvement are more clinch training is needed on Monday or Fridays and the mats could be cleaned more frequently. Four stars!

    Was getting the itch to get back into martial arts training and decided to try out a free class. I…read moretried the Muay Thai class with coach Ray at first. I liked that the class consisted of a lot of partner drills and pad work, with the option of sparring after every class. I signed up on the spot for a twice a week membership. A few months later I tried out the jiujitsu class with coach Paul and got hooked on that as well. My first class we worked on one move then rolled for the rest of class. It was a great workout and no information overload from trying to learn too many techniques in one class. I upgraded to the unlimited membership after that class.

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    USKO Training - Kickboxing with Sensei Reuben.

    Kickboxing with Sensei Reuben.

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    Self Defense Fit Lab - selfdefenseclasses - Updated May 2026

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