This is the newly-opened sister cafe to the Seedling Cafe on Flinders Lane. Everything here is 100% gluten-free and "paleo inspired" which generally means no grains, no legumes, no dairy, and a focus on fresh, unprocessed vegetables and proteins.
As a vegan, usually when I go to a paleo place, I shudder at the amount of meat and eggs on offer -- but Seedling Cafe's not like that. Their menu dovetails nicely with a plant-based diet, offering plenty of vegan options.
For breakfast, vegans can choose from smashed avo, blueberry porridge, and four different kinds of smoothie bowls made from coconut milk. They also have a variety of fancy-pants lattes (turmeric, matcha, etc.) and coffee with almond, coconut, or soy milk.
For lunch, there's not much on the menu for vegans per se, but check the display case where they have their fresh salads and there are usually a few vegan salads, which you can mix and match to make a nice healthy lunch (that's what I did -- I had a pea thing, a cauliflower thing, and a vegan coleslaw thing. Yes. Thing.)
And of course they have some healthy treats by way of raw vegan bars and energy balls and stuff like that. These vary so just check the display case. I had the peanut bar and while it wasn't decadent like peanut butter, I wasn't really wanting or expecting it to be -- it tasted mostly like ground up peanuts and a bit of sweetness and a bit of chocolate. In other words, it tasted healthy, which is what you're after anyway if you're going to this place.
Their menu and the food in their display case is clearly marked with vegan, paleo, dairy-free, and nut-free options. V* means vegan, and staff knows what exactly "vegan" entails. (They even know that honey is not vegan, which is impressive because a lot of non-veg restaurants/cafes don't know that one.)
In terms of atmosphere, this Seedling Cafe is lighter and brighter and feels roomier than their Flinders Lane location. It's in the Equitable Place laneway, on the corner with Little Collins Street. Not much seating so this place is mostly take-away, but there are a few small tables and chairs. read more