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    Screw City CrossFit

    5.0 (1 review)
    Open 5:00 am - 10:00 AM, 3:30 pm - 7:30 PM

    Services - Screw City CrossFit

    Group fitness

    Virtual fitness classes

    Screw City CrossFit Gyms Photos

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    8 years ago

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    TRIM30 Fitness

    TRIM30 Fitness

    5.0(7 reviews)
    48.9 mi

    Great 30 minute workout! I have driven by this place many times on my way to work wondering about…read moreit and I finally went in to check it out. I had a pass for a FREE 3 day membership. I have been to lots of gyms and boot camps and I didn't know what to expect from here. This place is like small group personal training. You sign in when you enter and then warm up. Then you move along the stations doing each for 1 minute with time in between to switch and catch a drink. The trainers are there to watch your alignment, help you set a challenging level and encourage you. You are not on your own! At the end of the circuit, you have a cool down and you are done! The trainers help you make it challenging and you don't have to figure out what to do, they've already done it for you! When I was there, I saw people of all ages, shapes and sizes. All were working hard and many had lost several inches through the program. Stop in and check it out!

    TRIM is a fantastic place to go to for a 30 minute total body workout. My husband got me to join…read moreand I love it. Great staff, Nick, Ron and Michele, and nice atmosphere. I couldn't be more happy and healthy. It's a very simple process. You walk in, sign in and immediately start your warm up given by a great video. Then you start your station work outs. All timed for a minute each, it's great. The staff keeps you motivated the whole time. When you're done with the stations, you move to the cool down video, again, it's great. Can't get much easier, I love it. Thanks guys!

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    Screw City CrossFit - circuittraininggyms - Updated May 2026

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