Katherine worked with met to set goals every couple of weeks. These goals included physical, mental…read moreand social or stress relief concepts. She identified with me that I lacked protein in my diet and assisted me with great ideas to add it in during the day in ways I had not thought about. Katherine worked with me in a holistic fashion to help me as a whole person. Even when I failed at making progress, she would encourage me and find value in the failure and assist me to identify why there was failure so I could overcome it the next time. Katherine worked with me with a positive and was always supportive. She is never punitive, rather a cheerleader and teacher of lifestyle changes and adjustments.

From the owner: Tired of trying without having success? A health coach can help with that. As a RN and certified…read morehealth coach I can help you achieve your goals by helping you create positive lifestyle changes. Do you need direction in: Adapting to lifestyle changes Diet and weight loss Stress management Time management Sleep hygiene Exercise Contact me for a FREE 30 minute session

Professional, in-depth, on point. They have insights that you definately need for your…read morebusiness\organization to operate at its best.

From the owner: OHS helps employers create healthy work environments that promote health, productivity and well…read morebeing. We generally assist large employers with 5000 or more employees. We are experts in preventive, occupational and environmental medicine. We do not see individual patients.

I will give Joan a 5-star review, as she's more than deserved it…read more She is an excellent Reiki practitioner as well as teacher and mentor. More power to you Joan - you are awesome on what you do!

From the owner: We focus on identifying and treating the root causes of your issues, rather than addressing just…read moreyour symptoms. Your treatment encompasses your whole being on every level - physical, mental, emotional, and spiritual. Some specific areas of focus include: Addiction/Substance Abuse Emotional Trauma/PTSD Chronic Illness/Pain Physical Healing Acceleration Surgical/Hospital Support Overwhelm & Fatigue Fear/Anxiety/Depression Grief/Loss Support Self-Sabotage/Inner & Conflict Resolution Getting Unstuck Lost Souls - Finding Your True Life Purpose Relationship Healing Reiki for Children Reiki for Animals Personal Fitness Training & Health Coaching Reiki classes: Usui/Holy Fire III Reiki Practitioner Level I&II, Usui/Holy Fire III ART/Master Teacher and Holy Fire III Karuna Reiki® Master Teacher

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.