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    Rising Light Reiki

    5.0 (1 review)

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    8 years ago

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    Integrative Health Center of Charlottesville

    Integrative Health Center of Charlottesville

    2.7(20 reviews)
    0.7 mi

    Just started but the support, knowledge, & professionalism is terrific! Staff makes you feel…read morecomfortable & welcome.

    Overpriced program for some liquid supplements they give you that supposedly has no taste, but was…read moredisgusting, a bunch of creams, protein shake powder that's horrible and a meal plan where you're basically eating fruits and vegetables at every meal and allowed a few other foods. But wait, you can't even eat every fruit or vegetable. There's so many on the list of foods that are off limits such as bananas and corn. A long list of prohibited foods. But you don't get any of this information until two weeks after you sign up and go back for your visit with the dietitian. By this point they already got you signed up on one of their no interest payment plans for $2500 or more dollars. At least 80% of the foods they tell you to eat I can't because I'm very sensitive to food taste and only eat certain foods. Tried to cancel after I got my food plan. Was told had to meet with Dr. Sandra in person. Fine whatever. Meet with her, explain I can't take the supplements as I can't stand the taste, can't follow food plan ect. So she's telling me well not everyone follows the food plan but they still loose weight. They had one guy that just ate junk food and still lost 50 pounds in 6 months. Ok, sure, I highly doubt it. Just admit you not going give me any money back. She goes on to tell me the important thing is to use the creams and get your body into the fat burning mode. And no excercise required!! They actually recommend you dont excercise. Pretty interesting that you can loose weight without exercising. Then we went over what I ate on a typical day, ok well maybe you should take that out and add some more fruit here. Plus we'll change the creams your using and add some on. Don't bother wasting your money with this place. Go to your doctor and talk to them. Get some real medication for weightloss. You don't have to do the shots. There's different pills available that will help curb your appetite. Learn to eat healthy. Told my doctor exactly what I was eating daily, same things I had told Dr. Sandra who told me to change. My doctor said it was perfect, just add in some protein after the gym. As yes, exercise is very important for weightloss. I do High Intensity Interval Training Cardio along with lifting weights, swimming and exercise classes at the gym 5 days a week. I'm down 20 pounds in 4 months without the creams, supplements, alkaline water or any of the other crazy garbage they try to sell you. Remember slow and steady wins the race. You have to learn how to eat the right way from the beginning. Not starve yourself for 6 months or however long to loose a ton of weight and then try to figure out how to eat a normal diet cause you'll just gain all that weight back.

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    Integrative Health Center of Charlottesville
    Integrative Health Center of Charlottesville
    Integrative Health Center of Charlottesville

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    Success Studio

    Success Studio

    5.0(4 reviews)
    2.5 mi

    You know those gyms that are full of steroids and surliness? This isn't one of them by any stretch…read more I'm in town for a week and needed a place to get some workouts in. I spoke with Bill, the owner, and he was very accommodating and helpful and said to come on over. Briana (sp?) at the front desk gave me a tour and showed me all of the amenities they have in their gym. It's not a huge space but it is very well organized and sparkling clean. My gym back home should see how this place is maintained. All of the equipment is in great shape, they have; free weights, several squat racks, dumbbells, a selection of machines, TRX setup (see picture) and some kettlebells for you hardcore masochists. They provide one-on-one personal training and from the interactions I saw with clients they have loyal followers. I would not hesitate to recommend this gym. They deserve 5 stars.

    Having been an old time iron pumping gym rat for years and years, I got away from training about…read moreten or so years ago when I starting building a house. Over that time, aside from gaining about 20 pounds and loosing a lot of muscle tone, I developed some bad back problems as well as very sore knees both of which were actually staring to interfer with my ability to do things around the house and keeping me from enjoying playing with my grandkids. So I decided to start training again on my own. I immediately started hurting myself... repeatedly! I know this sounds like a commercial but "Thats when I decided to try Success Studio!" In all seriousness, the team there, especially Jana, helped me get back into the training routine guiding me along and making certain that I not do anything stupid to hurt myself. That was last August. Its now January and I have lost ten pounds, my back is strong, and my knees are getting stronger. This just proves that, with the right trainer, anyone can get fit. I heardily recommend Success Studio for any one seriously wanting to get back into shape. These folks know what the're doing!

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    Success Studio
    Success Studio
    Success Studio

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    Awarebody Scott Gauthier, MS

    Awarebody Scott Gauthier, MS

    5.0(5 reviews)
    26.0 mi

    When I first came to Scott, my main complaint was chronic migraines. That condition improved after…read morethe first session with him-- I had a solid month without a headache for the first time in at least 10 years. 7 sessions later, I am about an inch taller, the hip pain I had is much better, my "knock knees" are fixed-- I can now stand with my feet together (I thought it was just how my legs were and would always be). Headaches still happen, but they are less frequent and don't last as long. The work is intense but a wonderful support as I have gone through some major life changes since beginning treatment. Scott has a gentle and supportive manner, respects the emotional and energetic aspects of the work (they are a big part of it). And he is a very good listener. He has also helped my mother with her lower back and hip pain.

    I just returned to Scott's practice after receiving three treatments last spring and then moving…read moreaway from Denver for a while. I have experienced chronic neck and shoulder pain for nearly two years, despite being young and active. After multiple different treatment approaches (physical therapy, stem therapy, injections) and many MDs having no firm idea what what was causing my pain (but willing to try invasive treatments) I learned about structural integration and found Scott based on yelp and other reviews. I experienced a lot or relief from the first three sessions, but did not use a practitioner after moving so I did not do a full series. Now that I am back in Denver I am excited to be picking up a series again with Scott; I had my first eval and treatment today (after 4 days of hurting) and am already feeling substantial improvement. I appreciate that Scott encourages awareness of your body and motions through the treatment and throughout the rest of the day. While he always seems to be looking for muscular relationships between the stated pain and other areas of the body, he does not rush to find something to blame but rather works diligently to find a holistic way to heal the body. For now I am looking forward to seeing how consistent treatments impact this ongoing problem and anticipate success based on Scott's insight and caring approach.

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    Awarebody Scott Gauthier, MS
    Awarebody Scott Gauthier, MS

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    Rising Light Reiki - reiki - Updated May 2026

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