Katherine worked with met to set goals every couple of weeks. These goals included physical, mental…read moreand social or stress relief concepts. She identified with me that I lacked protein in my diet and assisted me with great ideas to add it in during the day in ways I had not thought about. Katherine worked with me in a holistic fashion to help me as a whole person. Even when I failed at making progress, she would encourage me and find value in the failure and assist me to identify why there was failure so I could overcome it the next time. Katherine worked with me with a positive and was always supportive. She is never punitive, rather a cheerleader and teacher of lifestyle changes and adjustments.

From the owner: Tired of trying without having success? A health coach can help with that. As a RN and certified…read morehealth coach I can help you achieve your goals by helping you create positive lifestyle changes. Do you need direction in: Adapting to lifestyle changes Diet and weight loss Stress management Time management Sleep hygiene Exercise Contact me for a FREE 30 minute session

Just started but the support, knowledge, & professionalism is terrific! Staff makes you feel…read morecomfortable & welcome.

Overpriced program for some liquid supplements they give you that supposedly has no taste, but was…read moredisgusting, a bunch of creams, protein shake powder that's horrible and a meal plan where you're basically eating fruits and vegetables at every meal and allowed a few other foods. But wait, you can't even eat every fruit or vegetable. There's so many on the list of foods that are off limits such as bananas and corn. A long list of prohibited foods. But you don't get any of this information until two weeks after you sign up and go back for your visit with the dietitian. By this point they already got you signed up on one of their no interest payment plans for $2500 or more dollars. At least 80% of the foods they tell you to eat I can't because I'm very sensitive to food taste and only eat certain foods. Tried to cancel after I got my food plan. Was told had to meet with Dr. Sandra in person. Fine whatever. Meet with her, explain I can't take the supplements as I can't stand the taste, can't follow food plan ect. So she's telling me well not everyone follows the food plan but they still loose weight. They had one guy that just ate junk food and still lost 50 pounds in 6 months. Ok, sure, I highly doubt it. Just admit you not going give me any money back. She goes on to tell me the important thing is to use the creams and get your body into the fat burning mode. And no excercise required!! They actually recommend you dont excercise. Pretty interesting that you can loose weight without exercising. Then we went over what I ate on a typical day, ok well maybe you should take that out and add some more fruit here. Plus we'll change the creams your using and add some on. Don't bother wasting your money with this place. Go to your doctor and talk to them. Get some real medication for weightloss. You don't have to do the shots. There's different pills available that will help curb your appetite. Learn to eat healthy. Told my doctor exactly what I was eating daily, same things I had told Dr. Sandra who told me to change. My doctor said it was perfect, just add in some protein after the gym. As yes, exercise is very important for weightloss. I do High Intensity Interval Training Cardio along with lifting weights, swimming and exercise classes at the gym 5 days a week. I'm down 20 pounds in 4 months without the creams, supplements, alkaline water or any of the other crazy garbage they try to sell you. Remember slow and steady wins the race. You have to learn how to eat the right way from the beginning. Not starve yourself for 6 months or however long to loose a ton of weight and then try to figure out how to eat a normal diet cause you'll just gain all that weight back.

You know those gyms that are full of steroids and surliness? This isn't one of them by any stretch…read more I'm in town for a week and needed a place to get some workouts in. I spoke with Bill, the owner, and he was very accommodating and helpful and said to come on over. Briana (sp?) at the front desk gave me a tour and showed me all of the amenities they have in their gym. It's not a huge space but it is very well organized and sparkling clean. My gym back home should see how this place is maintained. All of the equipment is in great shape, they have; free weights, several squat racks, dumbbells, a selection of machines, TRX setup (see picture) and some kettlebells for you hardcore masochists. They provide one-on-one personal training and from the interactions I saw with clients they have loyal followers. I would not hesitate to recommend this gym. They deserve 5 stars.

Having been an old time iron pumping gym rat for years and years, I got away from training about…read moreten or so years ago when I starting building a house. Over that time, aside from gaining about 20 pounds and loosing a lot of muscle tone, I developed some bad back problems as well as very sore knees both of which were actually staring to interfer with my ability to do things around the house and keeping me from enjoying playing with my grandkids. So I decided to start training again on my own. I immediately started hurting myself... repeatedly! I know this sounds like a commercial but "Thats when I decided to try Success Studio!" In all seriousness, the team there, especially Jana, helped me get back into the training routine guiding me along and making certain that I not do anything stupid to hurt myself. That was last August. Its now January and I have lost ten pounds, my back is strong, and my knees are getting stronger. This just proves that, with the right trainer, anyone can get fit. I heardily recommend Success Studio for any one seriously wanting to get back into shape. These folks know what the're doing!

Professional, in-depth, on point. They have insights that you definately need for your…read morebusiness\organization to operate at its best.

From the owner: OHS helps employers create healthy work environments that promote health, productivity and well…read morebeing. We generally assist large employers with 5000 or more employees. We are experts in preventive, occupational and environmental medicine. We do not see individual patients.

When I first came to Scott, my main complaint was chronic migraines. That condition improved after…read morethe first session with him-- I had a solid month without a headache for the first time in at least 10 years. 7 sessions later, I am about an inch taller, the hip pain I had is much better, my "knock knees" are fixed-- I can now stand with my feet together (I thought it was just how my legs were and would always be). Headaches still happen, but they are less frequent and don't last as long. The work is intense but a wonderful support as I have gone through some major life changes since beginning treatment. Scott has a gentle and supportive manner, respects the emotional and energetic aspects of the work (they are a big part of it). And he is a very good listener. He has also helped my mother with her lower back and hip pain.

I just returned to Scott's practice after receiving three treatments last spring and then moving…read moreaway from Denver for a while. I have experienced chronic neck and shoulder pain for nearly two years, despite being young and active. After multiple different treatment approaches (physical therapy, stem therapy, injections) and many MDs having no firm idea what what was causing my pain (but willing to try invasive treatments) I learned about structural integration and found Scott based on yelp and other reviews. I experienced a lot or relief from the first three sessions, but did not use a practitioner after moving so I did not do a full series. Now that I am back in Denver I am excited to be picking up a series again with Scott; I had my first eval and treatment today (after 4 days of hurting) and am already feeling substantial improvement. I appreciate that Scott encourages awareness of your body and motions through the treatment and throughout the rest of the day. While he always seems to be looking for muscular relationships between the stated pain and other areas of the body, he does not rush to find something to blame but rather works diligently to find a holistic way to heal the body. For now I am looking forward to seeing how consistent treatments impact this ongoing problem and anticipate success based on Scott's insight and caring approach.

Beautiful functional space at a reasonable price ($100 for an entire day)…read more This space is on the second floor so might not be wheelchair accessible (no one in our group was in a wheelchair). The Shala Center is a peaceful sanctuary and an ideal rental for personal development workshops and seminars. The space easily holds 30 - 40 participants and has access to a spacious full kitchen and comfortable restroom. Decor is Asian flavored, floor is carpeted.

Our two days in the community room were lovely. Beautiful window views of Monticello Mountain and…read morehistoric downtown Charlottesville. There was room for demonstration and lecture on on side of the room and we could leave up our 4 Zero Balancing tables on the other side with room to move around and practice. It was nice to be able to walk around the adjoining gardens during breaks and yet be three blocks from downtown for meals out.

Kate Miller offers incredible massages and other services at a gorgeous location in Harrisonburg,…read moreVA. I have only been to the location at Ice House Studios located downtown, but I know she also sees people at a different location that is nice in Rockingham. I always leave massages with her feeing relaxed, calm, and zen! She has a special talent to connect the physical and emotional in a way I have never seen before. I also loved her intake questions prior to my first session with her. She took the time to get to me in a professional but very sensitive and caring manner. Kate often incorporates essential oils into her massages which adds and amazing touch. I highly recommend trying foot reflexology with her. I was surprised by the incredible benefits I felt afterwards throughout the whole body!

From the owner: Reiki, CranioSacral Therapy, Integrative Reflexology, Manual Lymphatic Drainage, Gentle Bodywork,…read moreHot Stone Massage, Facial Reflexology, Currently only providing services for women