I have received a lot of body work over the years in order to stay in top shape. As a professional…read moreclimber, I have learned that a holistic diet of good food, training, yoga, meditation, rest and body-work is key to my success. Kate is a key ingredient to my recipe for success. For starters, her massage is effective and timely for dealing with tight muscles, weaknesses and old injuries. I have seen many top massage therapists, including those of top athletes like Tom Brady and Lance Armstrong. Kate's massage is on a higher playing field and I highly recommend it to anyone needing relief from muscle tension no matter what is your athletic ability. In addition, her massage feels good and is high quality every time. Kate's incredibly diverse background and expertise in personal training, exercise science and body-work is strengthened by her background as a life-long athlete. From day one, Kate has helped me sustain a high-performing body by offering exercises and stretches to support the massage she has provided. Kate is a grand-slam home run! What are you waiting for?

Kate managed to squeeze me in for a massage when I was feeling acute neck and back pain. She was so…read morehelpful in both providing a a healing massage and giving me tips to continue recovery. I al feeling better for the first time in 4 days! Thank you, Kate!

The most amazing place ever. The classes, the ambiance, the people, the food, etc. I did my yoga…read moretraining here and it was the most peaceful and beautiful place. I'm so lucky I was able to spend so much time there. Love love love! I can't say enough good things about it. You have to go experience it yourself.

Was looking for a gym to get workouts in while my partner was playing in the Pond Hockey Classic…read moreand The Fitness Edge was great! Staff was incredibly friendly and helpful, facilities had a surprising amount of equipment for what felt like a smaller space. I'll be back the next time we're in Meredith!

Fantastic staff. Extended family was in town and we reserved the room with the spin bikes…read more Everyone was friendly and helpful and the equipment was all in good condition. We had a great time and I would recommend this gym.

My experience here was amazing on arrival the office had a great relaxed vibe as did the owner.Her…read moremassage was amazing aches and pains disappeared on completion .Having had treatments for 27 years I have to rate this the best ever foe me.

My girlfriend and I not only had the best massage, but experienced incredible customer care. We…read moreforgot our credit card at the business and one of the employees stayed late to personally deliver it back to us at our hotel. We highly recommend balanced rock. They are located right next to Riverwalk resort but offer a more personal vibe with better pricing than the other spas. Choose balanced rock! You will be happy you did!

I came here for a vinyasa class with Marcia. Everyone was extremely friendly, Marcia was calming…read moreand extremely knowledgeable. I felt instantly comfortable in the studio space and had a wonderful practice. Be Well is connected to the Local Grocer, a local organic market with a cafe. I had a delicious smoothie after class. Great practice, great space, great people!

From the owner: Be Well Studios is a collaborative holistic health center and wellness studio. Our beautiful eco…read morestudio offers yoga, dance, educational workshops, and a space for community events. We have 6 on-site holistic health office spaces, with independent practitioners offering a variety of holistic health services. We are located within The Local Grocer, our local and independently owned natural foods market/café/deli/bakery. The beauty of the recently and artfully renovated historic carriage house adds to the healing space.

Staff need training on customer service. As a guest I pay to be here and be a "member", staff…read moreshould have training on how to treat "guests" or also known as "non members". Had the cops called on me because the front desk staff don't understand that their job is CUSTOMER SERVICE and not "I'm a cop you will be a prisoner at this facility unless you show me proof of membership." Seriously this resort needs to give training on how to speak to guests instead of "guest is frustrated? Call the cops."

Poor attitude and rude staff. Lack of leadership and management oversight. Requested to hear from…read moretheir manager three days ago, and we are yet to hear from them. The answer that we were given by their staff, is that we should call and talk to the manager, and they don't call back. After 33 years of membership, it is time to call it quit as it no longer reflect our values nor a place that we would be proud to associate with.

Just finished my first bungee cardio class and will definitely be returning! The website was easy…read moreto navigate and classes are very reasonable. I went with my 60 year old mother and the both of us had a fabulous time! The class is engaging and fun for all ages, offering alternative moves for parts my mom was apprehensive about trying. The both of us can't wait to go back!

I've been to two pole classes here so far and plan to check out the rest of their available classes…read moreas well! The place is a little hard to find, so the easiest way in is to drive down the right side of the building and to go in the back entrance. Both the instructors I've had have been amazing! I had no prior experience and am lacking a lot in strength but they were so encouraging and made me feel great. I'm so happy that such a wonderful fitness center has opened in the area and I can wait to recommend this to everyone!