I came here to learn what type of meditation practice this is. The class was very informative and…read moreand lead by someone very knowledgeable. I really like that this talk was presented with scientific basis and was a relaxed environment.

Best meditation ever! Far more powerful and relaxing than any other brand of meditation. The…read moreknowledge given along with the technique allows you to understand what is happening in your nervous system, brain and total physiology. If you like going for the best first, this is it!

WOW! Just Wow! I am a huge fan of the classic vinyasa, bikram, and other flows of yoga, but DDP has…read moretaken things to a whole new level! I met DDP at a restaurant the night before I decided to try out the studio, he was so friendly and he explained the studio so passionately, I was already wanting to try it out ever since I saw the documentary, Resurrection of Jake the Snake, it features him and DDP's method, amazing movie, but nothing like DDP himself to sway you! He let me know he was teaching the class the next morning, so I told him I'd be there! I showed up about 15 minutes before, I brought my own mat and towel,make sure you bring a towel, you will sweat, ALOT. I was greeted warmly by the girl at the front desk and she explained everything I needed to know. They supply you with a heart monitor which is an awesome feature, your name appears on the screen in front of the class so you can check your progress, make sure you're in the correct range for your heart rate an it tracks the calories you have burned. The actual class was amazing. It was incredibly high energy, but I still feel like I got a great stretch and a very complete flow. By the end I had burned over 900 Calories and I was beat! One of the best work outs I've ever had! You have to try it, I had So much fun, and the people that work there and work out are all incredibly friendly and supportive.c

I am sooo hooked!!! I can't wait to return. Definitely a great workout..just challenging enough…read more Everyone was very nice and helpful.

For those looking to find healing and wholeness in your mind, body and spirit - look no further! I…read moredid a vibrational sound therapy session with Marina. She places zen meditation bowls along your spine to balance chakras (you are fully clothed with option of having warm blanket over you). I found it to be much more relaxing than a massage and it also calms the mind as you soak in the the zen bowl sounds. It's hard to explain the full extent of the physical, emotional and spiritual healing that occurs during these sound therapy sessions but it is powerful. I left feeling as though tensions and stress I'd held in my back and shoulders for years had vanished. Marina is gifted, wise and passionate about her work. Visit and see for yourself!

Marina Irastorza is a gifted healer! Each session is tailored to what's going on with me at the…read moretime, using techniques and that perfectly harmonize my physical and mental/spiritual needs. Such a great combo of energy work and reflexology, Reiki, traditional massage...and more. Her newest modality (love it!!!) is working with sound and vibration therapy using several specially-tuned and sized Singing Bowls. Feeling and hearing the vibrations placed intuitively by Marina around/on my body is an amazing experience that not only relaxes but also balances. Anyone who is interested in combining traditional healing techniques with sound/vibration is in for a special and customized experience. Marina is the real deal and I feel she is "there for me" every time!

Highly recommend for folks looking for prenatal classes! Slesha provides great instruction with…read moremodifications as needs. Such a good workout that is both strengthening and relaxing.

My class with Ilona was wonderful! So loving and gentle yet I left feeling stronger and centered…read more The overall vibe of this yoga center is fantastic! Highly recommend!

This yoga practice has truly given me a new lease on life…read more The relaxation and stretching techniques have helped me in so many ways, both physically and spiritually. I recommend Dahn to anyone who is looking to gain more balance in their life and gain a stronger sense of self.

They are amazing! They care about you and they definitely go above and beyond to help you help…read moreyourself. They have a great staff. I highly recommend Body and Brain!

I wanted a massage with a holistic twist to it. I received a meditation massage along with a…read morestretch that I am now addicted too. The vibe and energy is authentic and relaxing. I love this spa. Highly recommended.

From the owner: 🌟Experience unparalleled rejuvenation at NEM Magic &…read moreMeditation Spa! With our unique Esole Therapy, dive into a harmonious blend of full-body massage, assisted stretching, acupressure, and mindful breathing exercises, all curated to create a symphony of relaxation and revitalization.

Ever since I've been studying Religion, I'm more and more intrigued with Buddhism. I've only knew…read moreabout Theravada Buddhism, which is practiced mainly in SE Asia - Laos, Thailand, Cambodia, and Sri Lanka (not SE Asia but still). Tibetan Buddhism is unique since it's sort of still Mahayana Buddhism but can be categorized as Vajrayana Buddhism. I never really understood Theravada Buddhism. My husband is Cambodian and I have a lot of Laotian friends. I've attended their temples and didn't understand it. What I love about Vajrayana Buddhism is how beautifully colorful it is to teaching you self-love and meditation. Everyone is invited. Free meditation sessions every Sunday from 11 am - Noon. Donations accepted. Gift shop with beautiful souvenirs. Everyone is very welcoming. The first three rows are for those who want to sit down on floor level to meditate. There are pillows for comfort. I sat in the front, in the middle. The monk is very well articulated and spoke with a little humor. What he speaks about is "common sense" but it will make you think again. About your life. About what it means to live. Towards the end, there was a 20ish minutes session of meditation to clear your mind. I love it! I plan to more and often again. Everyone should take time for self-love. 252/2019

A great place to participate in a simple guided meditation or advanced Buddhist practice. Never…read morebeen to a Buddhist Temple give us a try! 1st Sunday of the month 11:00 meditation ends tea and snacks. The biographies of the teachers and calendar of events is listed on the web site. Most public talks are available on Livestream. The Shrine is one of the best examples of high Tibetan style in North America. Closed Christmas week next open for company Sunday 12-31-2017. I found the Center right as they opened in the current building around 2008.