1. Sand Flats Recreation Area

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Moab, UT

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Sand Flats Recreation Area

5.0 (1 review)

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Grandstaff Canyon - Instagram: @telephonesmoothie

Grandstaff Canyon

4.9(14 reviews)
2.0 mi

Impressive hike to go to the Morning Glory Natural bridge through Grandstaff canyon. 4.5 miles…read moreround trip. Only to be careful is poison oak. I'm very sensitive to it, so I was extra cautious not to touch any plants and had long sleeve and long pants. The natural bridge was very cool. The canyon is gorgeous. Worth the visit for sure.

Grandstaff Canyon is one of several hikes close to Moab that are recommended by multiple…read moreguidebooks, so be prepared to share the trail with others. Regardless, it is good for a half-day adventure, especially in warmer months. Being on BLM land, there's no entrance fee. It's also dog-friendly, so you'll see plenty of pups on the hike, usually sopping wet and happy. (But maybe don't go out of your way to pet them in late spring, when there's also plenty of poison ivy along the trail). The hike is about 5 miles total (round trip) that ends in Morning Glory natural bridge, which turns out NOT to be an arch. (Natural bridges form primarily from the flow of a stream, whereas natural arches are typically a combo of wind and water). Over half of the hike is fairly flat, along a beautiful, bucolic, wooded valley surrounded by high sandstone cliffs. The trail crosses and re-crosses a clear, burbling stream punctuated by quiet pools and mini falls. We found plenty of spots to pull off the trail and enjoy the beauty, and I stopped to dip my toes in at one point. If you continue on beyond this flatter section, there's a gentle uphill grade, some on open sandstone, to get to the rear of the canyon. The reward for this extra effort is the stunning natural bridge, which in hot weather can provide a cool, shady respite before retracing your steps back to the trailhead. Due to extreme popularity, and the small lot, parking can be a pain here. Coming from Moab, we just continued past the lot for a hundred yards or so, turned left, and parked in the large, raised dirt area on the Colorado River side of the road. There were plenty of spots, and it was a short walk back to the trailhead.

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Grandstaff Canyon - Instagram: @telephonesmoothie

Instagram: @telephonesmoothie

Grandstaff Canyon - Instagram: @telephonesmoothie

Instagram: @telephonesmoothie

Grandstaff Canyon - Instagram: @telephonesmoothie

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Instagram: @telephonesmoothie

Moab Cliffs & Canyons

Moab Cliffs & Canyons

5.0(54 reviews)
0.4 mi

We used this company two years in a row for canyoneering and both times they delivered top notch…read moreservice and a great experience. This time, actually, was even better, thanks to guides Kate and Fleur. They were exceptional in their knowledge, demeanor, and handling of the group / skillful and appropriate encouragement of individuals during the climb. We did the rockaneering, which was actually more challenging than the climb we did last year and they were able to get us through it feeling successful and accomplished. The hardest part isn't the physical, after all, and they were great about helping us reach our potential. They were also very safe and thorough, seasoned and skilled. The company provides all the gear for you, including helmets, harnesses, and backpacks. You bring your water and gumption! Good shoes are advantageous, but not required. The guides wore climbing shoes that they could also walk in. I did it in Keen sandals/water shoes, which, although not ideal, were still fine. If I were to use them again, I would wear socks with them, just for better grip. (Keen soles are good--my feet were just sliding inside the sandals a bit.) The others in our group wore hiking boots or trail running shoes.You will not need a hat, because you wear the helmet the whole time. Sunglasses are helpful. We went early in the morning, which is key in the summer, because the weather is great and not too hot. This type of adventure experience is definitely the reason to go to Moab. We would absolutely make this company our first choice for rockaneering in any future visits.

Moab Cliffs and Canyons delivered an unforgettable experience for our whole family, including our…read more10-year-olds. The scenery was breathtaking, and the rappelling was genuinely thrilling -- scary in the best way, and a real confidence builder for the kids. Our guide Devin was fantastic -- especially when one of our kids got nervous. Devin stepped in with calm encouragement, and that kid ended up having a blast and walking away so proud of themselves. We felt safe the entire time. Highly recommended!

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Moab Cliffs & Canyons
Moab Cliffs & Canyons
Moab Cliffs & Canyons

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Mill Creek Trail

Mill Creek Trail

5.0(4 reviews)
1.8 mi

Mill Creek Canyon Trailhead is a beautiful hike that I'd rate as moderate--some sections require…read moreclimbing over rocks, but nothing too extreme. Luna handled it with ease, hopping right up and then looking back at us as if to say, "You coming?" The trail follows the river nearly the entire way to a waterfall, which is just under a mile in, with another mile back. You don't necessarily have to do the full hike--there are plenty of spots along the creek where you can stop, let your dog swim, or cool off before turning back. If you do continue, the waterfall at the end makes for a rewarding finish. The water is cold but refreshing, and I can imagine it gets crowded on weekends. Luckily, when we went (weekday afternoon), it wasn't too busy. This trail is very dog-friendly, and most dogs are off-leash. That's great if your pup plays well with others, but if your dog isn't comfortable around other dogs, this may not be the best choice. Luna swam in the creek several times along the way and capped it off with a dip in the waterfall--she absolutely loved it. We didn't swim ourselves since we didn't bring suits, but next time we might. This is definitely a place we'd return to and a spot I'd highly recommend for dog owners.

In A Nutshell: -Mill…read moreCreek Trail is a lovely trail that can stretch as far as 7-10 miles per the local I spoke to during my hike. -When you follow it initially from the parking lot, it will take you to the waterfall, that distance is about 1 mile one-way. -The hike was awesome during the morning (7am), barely saw many people. -You can catch a beautiful sunrise just over the waterfall too (see photo). -You will hike through the creek, dirt paths, brush & rocky edges. -Some reviews recommend water shoes, but I just went barefoot & I was fine. -The water was warm in mid-August & it wasn't very deep even at the waterfall (went up to my thighs). Overall, if you want to start off your day on a short, relaxing & fulfilling hike, you need to come here. You'll leave very happy & energized!

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Mill Creek Trail
Mill Creek Trail
Mill Creek Trail

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North Fork Millcreek Canyon - Creek hike to the waterfall.

North Fork Millcreek Canyon

5.0(2 reviews)
1.5 mi

Free, fun, and worth the easy mile hike in. A new Moab tradition for our family! Top 5 places to…read moreexperience Moab! Deep pools.

This lesser-known hike is perfect! It has rocks, trees and water. There is plenty of shade to…read moreshelter hikers from the hot summer day and a beautiful river that will cool you off. And it's dog friendly! At the trailhead, there is a small parking lot with a sign that tells visitors to come back later if the lot is full. We arrived just after 8am on a Sunday and found only 3 other cars there. The trail is very clearly marked so you know right where to go. Be sure to stop at the bathroom on your way up if needed. There is also a dog waste station to get poop bags, but you'll need to carry it out with you as there are no garbage cans along the way. The first few minutes of the hike are out in the open-lots of sun and no shade. But quickly you'll find yourself along the river with trees all around you. There is sandstone that you'll hike through-it can be a little slippery. A little further in you'll find that the trail crosses the river. Plan on getting wet even though there are rocks that you can walk across. Keep going and you'll end up at a beautiful waterfall and pool. I'm told there is another further on, but we turned around after this point. We will come back again and see what surprises await us beyond this point.

Photos
North Fork Millcreek Canyon - Waterfall and swimming hole.

Waterfall and swimming hole.

North Fork Millcreek Canyon - Crossing the river again

Crossing the river again

North Fork Millcreek Canyon - Bathrooms near the trailhead

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Bathrooms near the trailhead

Rope Swing Moab

Rope Swing Moab

4.6(9 reviews)
9.3 mi

I had an amazing experience booking the Moab Rope Swing. The staff was extremely friendly, and the…read moreprocess to book, meet everyone, and find the location was simple and well organized. The views on the way to the swing were incredible, and the views at the swing itself were absolutely phenomenal. Everyone there made the experience feel welcoming and safe, especially the guy with the cowboy hat. He was next level when it came to keeping everyone calm during what is definitely a pretty intense experience. This is a must-do for anyone looking to try something exciting, intense, and completely different. I highly recommend it. Also, if you are going to do it, get the drone footage. It is absolutely worth the add-on and captures the experience perfectly.

A lot of fun. The…read morebooking process was simple, and communication was great--everything from confirmation to a helpful reminder with clear meeting details. We were taken up in a large all-terrain vehicle, which added a fun start to the experience. Choosing the 11:00 time slot was perfect--it meant a smaller group, less waiting, and more time to explore afterward. The ride up felt like a mini tour with incredible views and interesting insights along the way. Our group of eight was the perfect size, especially compared to some of the larger groups we saw. Instructions were clear. You are also able to clip in with a harness while watching others jump--great for taking photos of friends with you. Before each jump, the team carefully double-checked harnesses and made sure everyone felt confident and safe. Loved the pull back up, peaceful and quiet. Fun crew, with just enough sarcasm.

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Rope Swing Moab
Rope Swing Moab
Rope Swing Moab

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Sand Flats Recreation Area - recreation - Updated October 2026

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