I was visiting town for a couple days. I really appreciate how the coaches and the owner recognizes…read moreyour potential and encourages you to keep improving your movements to finish the WOD with confidence and less struggle. The atmosphere is incredibly welcoming and friendly. I recommend HeyDay 100%

Talk about a gem. This is definitely the gem of fitness in San Pedro…read more My fiancé Lejla and I were walking around 6th and 7th st one on a weekend and we saw the sign of a free trial for CrossFit. Upon signing up and going to our first fitness class with Savannah, lejla and I both loved it. Within a few times of doing CrossFit, we got stronger than we've ever got. Not only that, but the community was the best part. No joke, this was the best part of it. It really did feel like a family by how everything is run. If we didn't move, we would totally stay here. Also, as a side bonus, they have other events besides fitness such as chess tournaments and poker tournaments where they give the community to hang out and get to know each other. Super cool place that got me super fit !

So glad I found this hidden gem! I've been training with Jeff since May and it's been terrific. He…read morekeeps the workouts interesting while making sure to challenge me to get stronger. I see and feel the improvements I've made in just this short time. The gym has a great mix of people so anyone can feel comfortable working out there. I highly recommend this gym!

The trainers are great! I love the circuit training with Patti…read more The gym can sometimes be a little busy but everyone is so nice and respectful. It makes for a great environment especially for those who can find gyms intimidating. They train you on how to properly operate and become comfortable with the gym equipment. I definitely recommend

Advancing to my goal of 20 lbs weights for bicep curls! In the meantime, I am using 20 lbs weights…read morefor chest presses! Not bad for an old lady starting to push 80 years old! Also, pushing myself in pull downs. I love, love, love working out with Carla. We push each other to be our best.

Carla is an amazing trainer. I felt welcomed and listened to. She took the time to hear out my…read moreconcerns and medical issues. She showed me a plan whereby I strengthen the muscles around my issues, and support them. I would heartily recommend Carla to anyone looking for the best in one on one, customized, personal training

Maggie is the BEST!!!! I am a guy who is 41 and never…read moreexercised on my life. It was not fun. Not only has Maggie helped me feel and look better than I ever have before she has helped me to enjoy working out. She makes things so simple and easy to do. She helps with your nutrition and doesn't give you a diet, she gives you a lifestyle that is healthy. She has taught me how to eat the things I enjoy and still take care of myself. I also have to say that her compassion for her clients is unmatched. One of the many things that makes her a great trainer is that she truly cares about the well being of her clients. All of that and she is a crap ton of fun to be around. I never thought I would be someone who craved going to the gym and would have so much fun exercising. If you need someone to give you a loving kick in the pants and teach you how to exercise and eat better then Maggie is the trainer for you.

The best trainer EVERRRR! I have been training with Maggie for years and could never go by anybody…read moreelse. She genuinely cares about you and your goals and has such a kind but motivating approach to her workout sessions. 11/10 recommend if you're looking to transform your mindset and body

If you are looking for a trainer look no further! I was seeking a PT when I moved to the South Bay…read moreArea and of course did a yelp search. I am so glad I found Keith Hunter. He is excellent in every way. Professional, personable and an awesome fitness coach. Don't delay and contact him today. Keith is truly the best!

Hunter Fitness Training aka mr, Hunter has not only trained me but gave me a foundation for the…read morerest of my life in health, fitness, nutirtion, and especially my life enitrely. The patience, education, integrity and training methods have created the results in life i have always dreamed, First training session i weighed 310lbs body fat 30% Last training session i weighed 250 lbs body fat 18%

I hate this place. Don't join…read more Just joking... this is my "third place" where I get some time to hang out with people who have become friends and my biggest cheerleaders. This is a great community and the workouts are safe and fun! The trainers are knowledgeable and approachable. They are always watching and correcting form while giving you a little push to go heavier. Workouts are usually a circuit of stations using free weights, kettlebells, TRX, boss balls, etc. The ab finisher and sled pushes at the end top off the challenging hour. That being the basics you might ask about the gym, let me tell you about my results on the 8 week slim down challenge. I worked out 2-3 times at the gym per week and tried to do alternate activities on my off days. I ate a sensible meal plan, no crazy supplements or restrictions. I lost 14 pounds and am off 2 medications. My labs came back better and the panic I felt about my health is gone and I feel hope. So instead of experiencing of crazy starvation diet and bootcamp misery, I found a lifestyle reset. This is sustainable. I don't feel deprived or broken. Even in this horrid heatwave, I'm getting up for my 5am workouts. I may not exactly look forward to that 4:30 am alarm, but it is a new habit that is part of my morning routine.

Exercises ALWAYS challenging and there is variety so doesn't get boring . Also , personal attention…read more. Trainer knows who can do more and encourages them to do so . Attention to good form is also a plus . Keep it simple - sometimes I get a little lost in the order . Numbers on the floor help .

A bit pricey for me, but the owner (Mack) is awesome and is completely willing to work with you…read more Bernardo is really scary looking, but a total teddy! I'm excited for the results and I'm always happy to go there (which is a first for me when it comes to going to the gym). I can see how it may not be for everyone; it's not a typical gym - it's better!

My Brother joined Body Mack Fitness and started personal training about a year and a half ago and…read moreit has completely changed his appearance and life! My Brother has lost a total of 70 pounds and has built muscle mass on top of it! After seeing my Brothers transformation I decided to join as well and I have lost 20 pounds and counting since Nov of 2014. The gym is owned by trainer Mac who knows everything under the sun about nutrition and training, he only hires the best trainers and he understands the pain and emotions that come along with the battle of the bulge, he is easy to talk to and he will set you up with the right trainer and meal program to get you started. The facility is clean and organized and never over crowded, so it is easy to get good workouts in without having to fight with the other gym patrons for the machines and weights, nothing like waiting on weights to kill the workout mood. Bernardo is our trainer and he is beyond good, he is a professional and has perfected the art of body building. He not only knows how to help you lose weight but he knows how to perfect a workout routine to get your body into its best possible shape. You will feel and see muscles you never knew you had. You won't only lose weight you will feel great and look your best if you follow the steps and training that Bernardo gives you. I enjoy my training sessions so much that I am disappointed when I miss one and in the world of diet and exercise that is rare!! I have tried every diet and exercise program under the sun and after two weeks I always lost interest and hope. I am going on 5 months now and seeing the actual results and the change I have always longed for. I am actually dedicated for once and without the help of Bernardo and the friendly and encouraging staff at Body Mack Fitness, that would not be possible. The money that we have spent towards our personally training and memberships at body mac fitness are priceless in exchange for looking and feeling our best when we look in the mirror. I have found a new confidence and I am excited and motivated to see what the future and my continued training with Bernardo will bring. He is a diamond in the rough, and if you are lucky enough to find him and Body Mac Fitness then you are lucky enough :) I will add the photos and let them do the talking.

I have the most positive experience with Kriss as my personal trainer! I have done everything with…read moreher from her bootcamps to her kick boxing sessions. She is really knowledgeable about the body and nutrition. She help me drop my body fat significantly. She's super easy to get along with and make the sessions super fun (even for me when I go at 5am lol). Highly recommend

Kriss is great! She is easy to talk to, and will focus on YOUR goals. She adapts to any injuries…read moreyou might have, and communicates well. If you want to be pushed she will push you with your workouts and nutrition, and if you are like me and just want to get moving, she can do that too!

Maggie is an amazing trainer/nutritionist. Truly a…read morebeautiful person that knows her craft!! My body has become so much stronger and toned in little time working out with Maggie! It's shocking how much my body has changed. She is absolutely the best!

Maggie is a literal godsend. And her studio is so aesthetic and pristine! For the studio alone this…read morewould be a five star review but Maggie is amazing. I have a chronic lower back condition and was suffering a major flare-up when I signed up for private training with Maggie a few months ago. Maggie is so patient and flexible; relentlessly pivoting, adjusting, and changing up her carefully planned custom to me program on the spot whenever I'd comment that my back was protesting. She is 100% in tune in every minute of our sessions. She is also extremely knowledgeable with weight lifting, Pilates, nutrition, and just a trove of wisdom, experience, and kindness. I feel less and less discomfort in my day to day as I get stronger, all thanks to Maggie. I've trained with several trainers in my life; varying from awesome in their own right to so-so but with even the better gyms there was always a little bit of pushing myself to go. However, I can honestly say that training with Maggie is one of the better part of my days and I genuinely look forward to it. It's just so easy to show up to her beautiful, warm studio and have a fun, productive, kick-ass workout. Finally, the perfect cherry on top, she offers super reasonable pricing. Everyone reading this, go see Maggie. If she doesn't get back to you right away it's because she's training someone. Follow up and schedule something. Maggie deserves all the clients and success, you will get back tenfold training with her!